Best Deep Tissue Massages near me in Pembury, Rural England
Choose from 6 venues offering Deep Tissue Massages near you in Pembury, Rural England See map
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Unbound Therapies
Mays Farmhouse, Romford Rd, Pembury, Tunbridge Wells TN2 4BA, United Kingdom
+44 7920 821252+44 7920 821252Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
AG Osteopathy
AG Osteopathy & Sports Clinic, Kenwood House, 1 Upper Grosvenor Rd, Tunbridge Wells TN1 2DU, United Kingdom
+44 1892 249095+44 1892 249095Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Mi Boon Thai Massage
5 Monson Rd, Tunbridge Wells TN1 1LS, United Kingdom
+44 1892 520525+44 1892 520525Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Vale Health Clinic
31-33 Vale Rd, Tunbridge Wells TN1 1BS, United Kingdom
+44 1892 543029+44 1892 543029Call to bookAcupuncture
Chiropractic
Physiotherapy
The Spring Rooms
4 Sussex Mews, Tunbridge Wells TN2 5QJ, United Kingdom
+44 1892 512969+44 1892 512969Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
The Massage Company
36 Monson Rd, Tunbridge Wells TN1 1LU, United Kingdom
+44 1892 240900+44 1892 240900Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Springhead Sports Massage
4 Springhead, Tunbridge Wells TN2 3NY, United Kingdom
+44 7790 065397+44 7790 065397Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Nexus Health
8 Sussex Mews, Tunbridge Wells TN2 5QJ, United Kingdom
+44 1892 577121+44 1892 577121Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Jason James Therapy
5 & 6, Clayfield Mews, Newcomen Rd, Royal Tunbridge Wells, Tunbridge Wells TN4 9PA, United Kingdom
+44 7985 775027+44 7985 775027Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Wealden Holistic
Nevill St, Tunbridge Wells TN2 5SA, United Kingdom
+44 7799 093604+44 7799 093604Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Charlotte Cunliffe Auricular Acupuncture & Soft Tissue Therapy
Grove Hill Road, Tunbridge Wells TN1 1RZ, United Kingdom
+44 7879 897896+44 7879 897896Call to bookAcupuncture
East Natural Therapy
110 Camden Rd, Tunbridge Wells TN1 2QX, United Kingdom
+44 1892 510875+44 1892 510875Call to bookAcupuncture
Dry Needling
Oriental Health Massage
68 Grosvenor Rd, Tunbridge Wells TN1 2AS, United Kingdom
+44 7475 558853+44 7475 558853Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Top reviews of Deep Tissue Massages near you in Pembury
4.0
Average of 1,744 reviews of 6 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Pembury with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Pembury. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Things are looking pretty good in and around Pembury. We've found recommended massage places offering services close to you. Have a look at some of the 4.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 1 hour 30 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Pembury easily on Fresha's website or mobile app.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free software. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Pembury, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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