Best Deep Tissue Massages Near Me in Blackfordby, Swadlincote
Choose from 3 venues offering Deep Tissue Massages near you in Blackfordby, Swadlincote See map
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Vitalize Physiotherapy & Sports Injury Specialists
Bluestone Fitness, Smisby Rd, Ashby-de-la-Zouch LE65 2UG, United Kingdom
+44 1530 590185+44 1530 590185Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Chiropractic
Acupuncture
Vitalize Physiotherapy Swadlincote Clinic
Unit 5, Astron Business Park, Hearthcote Rd, Swadlincote DE11 9DW, United Kingdom
+44 1283 433185+44 1283 433185Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
KH Fitness
Unit 20, Sharpes Industrial Estate, Alexandra Rd, Swadlincote DE11 9AZ, United Kingdom
+44 7464 599665+44 7464 599665Call to bookPersonal Training
Ashby Osteopathic Clinic
Office Suite 2, St Helen's Court, North St, Ashby-de-la-Zouch LE65 1HS, United Kingdom
+44 1530 440442+44 1530 440442Call to bookPhysiotherapy
Chiropractic
The Health Workshop
4 Rushtons Yard, Ashby-de-la-Zouch, LE65 1AL, United Kingdom
+44 1530 587440+44 1530 587440Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Marie Kelleher Sports Massage
Marie Kelleher Sports Massage Therapy, 81 Market St, Ashby-de-la-Zouch LE65 1AH, United Kingdom
+44 1530 353193+44 1530 353193Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Arusha Beauty Salon
10 The Grn, Ashby-de-la-Zouch, LE65 1JU, United Kingdom
+44 1530 413141+44 1530 413141Call to bookAcne Facial
Bridal Makeup
Facial
Facial Extractions
Lillyrose Therapies
24 Bailey Ave, Overseal, Swadlincote DE12 6NW, United Kingdom
+44 7944 369113+44 7944 369113Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Blackfordby with Fresha
Booking your next massage appointment in Blackfordby with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
So let's get down to business. And in Blackfordby, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Blackfordby should cost around £40, and plan on spending up to 1 hour at your session.
Fresha is unrivalled when it comes to all things hair, nails and health in the UK. We care about your next appointment in Blackfordby as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked appointment scheduler for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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