Best Deep Tissue Massages Near Me in Swallownest, Sheffield
One venue offering Deep Tissue Massages in Swallownest, Sheffield See map
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Aston-cum-Aughton Leisure Centre
Aughton Rd, Swallownest, Sheffield S26 4SF, United Kingdom
+44 114 294 2580+44 114 294 2580Call to bookBody Sculpting
Helen Castle Massage Therapist
The Lifestyle Centre, High St, Beighton, Sheffield S20 1HE, United Kingdom
+44 7770 727083+44 7770 727083Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Birley Chiropractic Clinic
130 Birley Spa Ln, Sheffield, S12 4EJ, United Kingdom
+44 114 247 8674+44 114 247 8674Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Down2u Physiotherapy
27 Hewer Ct, Halfway, Sheffield S20 4AD, United Kingdom
+44 7790 697765+44 7790 697765Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Couples Massage
RFsportsmassage
S20 Health and Fitness, Evolution House, New St, Holbrook Industrial Estate, Sheffield S20 3GH, United Kingdom
+44 7788 282966+44 7788 282966Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Jackie Saxton
94 School Rd, Beighton, Sheffield S20 1EH, United Kingdom
+44 7514 563490+44 7514 563490Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Jake Harrison Therapies
139 Deepwell Ave, Halfway, Sheffield S20 4SS, United Kingdom
+44 7983 456367+44 7983 456367Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Sports Massage
Wellbeing Massage Therapy
Suite 19, Bennett House, Pleasley Rd, Whiston, Rotherham S60 4HQ, United Kingdom
+44 7803 291202+44 7803 291202Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Massage&Beauty
14 Pedley Cl, Westfield, Sheffield S20 8EY, United Kingdom
+44 7822 002691+44 7822 002691Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Swallownest
5.0
Average of 466 reviews of 1 venue.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Swallownest with Fresha
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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Swallownest’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Swallownest have a high average rating of 5.0 stars on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Swallownest, deep tissue massages usually take around 45 minutes, with prices starting from £15.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free appointment scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Swallownest, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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