Best Deep Tissue Massages near me in Holbrook Industrial Estate, Sheffield
One venue offering Deep Tissue Massages in Holbrook Industrial Estate, Sheffield See map
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RFsportsmassage
S20 Health and Fitness, Evolution House, New St, Sheffield S20 3GH, United Kingdom
+44 7788 282966+44 7788 282966Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Sports Massage
Birley Chiropractic Clinic
130 Birley Spa Ln, Sheffield S12 4EJ, United Kingdom
+44 114 247 8674+44 114 247 8674Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Aston-cum-Aughton Leisure Centre
Aughton Rd, Swallownest, Sheffield S26 4SF, United Kingdom
+44 114 294 2580+44 114 294 2580Call to bookBody Sculpting
Jake Harrison Therapies
139 Deepwell Ave, Halfway, Sheffield S20 4SS, United Kingdom
+44 7983 456367+44 7983 456367Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Sports Massage
Jackie Saxton
94 School Rd, Beighton, Sheffield S20 1EH, United Kingdom
+44 7514 563490+44 7514 563490Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Massage&Beauty
14 Pedley Cl, Westfield, Sheffield S20 8EY, United Kingdom
+44 7822 002691+44 7822 002691Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Helen Castle Massage Therapist
The Old Church Business Centre, 19 Rotherham Rd, Swallownest, Sheffield S26 4UR, United Kingdom
+44 7770 727083+44 7770 727083Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Holbrook Industrial Estate
4.0
Average of 805 reviews of 1 venue.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Holbrook Industrial Estate with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Holbrook Industrial Estate, so you can be confident you're booking quality treatments.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Holbrook Industrial Estate. So make some time to sample a treatment or two. Businesses near you have an average rating of 4.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Holbrook Industrial Estate with the Fresha mobile app. Prices start at £30, and a session usually lasts around 45 minutes.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Holbrook Industrial Estate today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 130,000 global business partners all using Fresha's free scheduling software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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