Best Deep Tissue Massages Near Me in Potton, Sandy
Choose from 2 venues offering Deep Tissue Massages near you in Potton, Sandy See map
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Rehab Hub - Injury Clinic & Sports Performance Centre
Unit 3B, 3B Dunton Ln, Biggleswade SG18 8QS, United Kingdom
+44 1767 317771+44 1767 317771Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
The Botanical Room At The Chic House
The Chic House, 4 London Rd, Biggleswade SG18 8EB, United Kingdom
+44 7476 817501+44 7476 817501Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Siam Paradise Massage
21b High St, Sandy, SG19 1AG, United Kingdom
+44 7564 881544+44 7564 881544Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
A Little Retreat (formely The Retreat Beauty Spa)
38 Shortmead St, Biggleswade, SG18 0AP, United Kingdom
+44 1767 313777+44 1767 313777Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Azalea Beauty Salon
23 Market Square, Sandy, SG19 1JA, United Kingdom
+44 1767 691467+44 1767 691467Call to bookSpray Tanning
Charley Windley Osteopathy
70 High St, Biggleswade, SG18 0LJ, United Kingdom
+44 7507 392600+44 7507 392600Call to bookChiropractic
Physiotherapy
Dry Needling
Gorilla Warfare Male Waxing
1 Belfry Court, Sandy, SG19 1JR, United Kingdom
+44 20 3627 4909+44 20 3627 4909Call to bookFace Waxing
Full Body Waxing
Leg Waxing
Men's Waxing
The Beauty Cabin
1 Chestnut Ave, Biggleswade, SG18 0LL, United Kingdom
+44 1767 769073+44 1767 769073Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Deep Tissue Massages near you in Potton
5.0
Average of 93 reviews of 2 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Potton with Fresha
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There’s a premium massage treatment with your name on it in Potton today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 4.8 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Potton can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 1 hour 15 minutes, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around £25 in Potton with the Fresha mobile app.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free booking scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Potton, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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