Best Deep Tissue Massages Near Me in Brecon, Rural Wales
Choose from 2 venues offering Deep Tissue Massages near you in Brecon, Rural Wales See map
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Peterstone Court Country House & Spa
Llanhamlach, Brecon, LD3 7YB, United Kingdom
+44 1874 665387+44 1874 665387Call to bookInfrared Sauna
Sauna
Spa Package
The Retreat, Brecon
Well-Being Centre Old Post Office, St, St Mary St, Brecon LD3 7AA, United Kingdom
+44 1874 625358+44 1874 625358Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
JG Performance Fitness
Unit 1 Javel Ind Est, Three Cocks, Brecon LD3 0SD, United Kingdom
+44 1497 842720+44 1497 842720Call to bookAndy Koval Massage
3, Eyrie Oaks, Brecon LD3 7PF, United Kingdom
+44 7428 650630+44 7428 650630Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Craniosacral Therapy with Rachel Giaccone
Talgarth, Brecon, LD3 0PY, United Kingdom
+44 7484 295235+44 7484 295235Call to bookPhysiotherapy
Dry Needling
Battle Bodies
Upper Lodge, Battle, Brecon LD3 9RN, United Kingdom
+44 7754 968061+44 7754 968061Call to bookTop reviews of Deep Tissue Massages near you in Brecon
5.0
Average of 40 reviews of 2 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Brecon with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Brecon, so you can be confident you're booking quality treatments.
You can try to count the number of five-star businesses around Brecon on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Let us lead you to some of Brecon’s top massage therapists. They're offering much more still.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Brecon should cost around £45, and plan on spending up to 1 hour 30 minutes at your session.
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