Best Deep Tissue Massages near me in Pantiles and St Mark's, Rural England
Choose from 6 venues offering Deep Tissue Massages near you in Pantiles and St Mark's, Rural England See map
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Vale Health Clinic
31-33 Vale Rd, Tunbridge Wells TN1 1BS, United Kingdom
+44 1892 543029+44 1892 543029Call to bookAcupuncture
Chiropractic
Physiotherapy
The Spring Rooms
4 Sussex Mews, Tunbridge Wells TN2 5QJ, United Kingdom
+44 1892 512969+44 1892 512969Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Nexus Health
8 Sussex Mews, Tunbridge Wells TN2 5QJ, United Kingdom
+44 1892 577121+44 1892 577121Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Wealden Holistic
Nevill St, Tunbridge Wells TN2 5SA, United Kingdom
+44 7799 093604+44 7799 093604Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
AG Osteopathy
AG Osteopathy & Sports Clinic, Kenwood House, 1 Upper Grosvenor Rd, Tunbridge Wells TN1 2DU, United Kingdom
+44 1892 249095+44 1892 249095Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Mi Boon Thai Massage
5 Monson Rd, Tunbridge Wells TN1 1LS, United Kingdom
+44 1892 520525+44 1892 520525Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Massage Company
36 Monson Rd, Tunbridge Wells TN1 1LU, United Kingdom
+44 1892 240900+44 1892 240900Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Springhead Sports Massage
4 Springhead, Tunbridge Wells TN2 3NY, United Kingdom
+44 7790 065397+44 7790 065397Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Jason James Therapy
5 & 6, Clayfield Mews, Newcomen Rd, Royal Tunbridge Wells, Tunbridge Wells TN4 9PA, United Kingdom
+44 7985 775027+44 7985 775027Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Charlotte Cunliffe Auricular Acupuncture & Soft Tissue Therapy
Grove Hill Road, Tunbridge Wells TN1 1RZ, United Kingdom
+44 7879 897896+44 7879 897896Call to bookAcupuncture
East Natural Therapy
110 Camden Rd, Tunbridge Wells TN1 2QX, United Kingdom
+44 1892 510875+44 1892 510875Call to bookAcupuncture
Dry Needling
Knowle Grange Health Spa
Wadhurst Rd, Tunbridge Wells TN3 9EJ, United Kingdom
+44 1892 750055+44 1892 750055Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Oriental Health Massage
68 Grosvenor Rd, Tunbridge Wells TN1 2AS, United Kingdom
+44 7475 558853+44 7475 558853Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Top reviews of Deep Tissue Massages near you in Pantiles and St Mark's
4.0
Average of 1,744 reviews of 6 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Pantiles and St Mark's with Fresha
Book your next massage appointment in Pantiles and St Mark's easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
When it comes to massage therapists around Pantiles and St Mark's, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Pantiles and St Mark's with the Fresha mobile app. Prices start at £30, and a session usually lasts around 1 hour.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Pantiles and St Mark's, United Kingdom, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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