Best Deep Tissue Massages near me in East Saltdean and Telscombe Cliffs, Peacehaven
One venue offering Deep Tissue Massages in East Saltdean and Telscombe Cliffs, Peacehaven See map
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The Lily Pad
Telscombe Cliffs, Peacehaven, BN10 7DJ, United Kingdom
+44 7391 905232+44 7391 905232Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Peacehaven Chiropractic
unit 2, 229-231 S Coast Rd, Peacehaven BN10 8LB, United Kingdom
+44 1273 584812+44 1273 584812Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Reading Room Day Spa
Reading Room Day Spa, Iford BN7 3EJ, United Kingdom
+44 1273 471170+44 1273 471170Call to bookSauna
Cryotherapy
Body Scrub
Spa Package
Divine Light Holistics
West Court, Pinelea 4, Piddinghoe Mead, Newhaven BN9 9RN, United Kingdom
+44 7801 495916+44 7801 495916Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Healing Spaces Reflexology Saltdean
94 Saltdean Dr, Saltdean, Brighton BN2 8SD, United Kingdom
+44 7766 730988+44 7766 730988Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Be Well With Shell
173 Gibbon Rd, Newhaven BN9 9ET, United Kingdom
+44 7734 590324+44 7734 590324Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Ayurvedic Massage
Bodytips Medispa
164 S Coast Rd, Peacehaven, BN10 8EW, United Kingdom
+44 1273 589516+44 1273 589516Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Massage & Acupuncture, Traditional Chinese Therapy - Dr. Chen
14 Vernon Ave, Peacehaven BN10 8PL, United Kingdom
+44 7894 989945+44 7894 989945Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Vanessa-Miller Massage Therapist
27 Connell Dr, Brighton and Hove, Brighton BN2 6RT, United Kingdom
+44 7525 590976+44 7525 590976Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Reflexology
Knead4Fitness-Brighton
98 Seaview Ave, Peacehaven BN10 8FD, United Kingdom
+44 7951 015118+44 7951 015118Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Holistic Heart Therapies
32 Edith Ave, Peacehaven BN10 8JB, United Kingdom
+44 7830 961897+44 7830 961897Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Be Well With Shell
99 The Fairway, Newhaven BN9 9XX, United Kingdom
+44 7734 590324+44 7734 590324Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
White Cloud Massage Therapies
46 Valley Cl, Newhaven BN9 9XS, United Kingdom
+44 7311 629824+44 7311 629824Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Oak Tree Therapies
Mulberry House, Steyning Rd, Rottingdean, Brighton and Hove, Brighton BN2 7GA, United Kingdom
+44 7721 639376+44 7721 639376Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Back Massage
Top reviews of Deep Tissue Massages near you in East Saltdean and Telscombe Cliffs
4.0
Average of 1,853 reviews of 1 venue.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in East Saltdean and Telscombe Cliffs with Fresha
Getting an appointment at a massage place in East Saltdean and Telscombe Cliffs has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
So hello East Saltdean and Telscombe Cliffs. We like your style. Businesses on Fresha not far from you have high ratings of 4.0 stars on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across East Saltdean and Telscombe Cliffs. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Since Fresha launched we’ve been blazing a trail. You can now book your wellness, beauty and nails appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in East Saltdean and Telscombe Cliffs, United Kingdom. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free program to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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