Best Deep Tissue Massages Near Me in West Hampstead, London
Choose from 36 venues offering Deep Tissue Massages near you in West Hampstead, London See map
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BOOST PHYSIO- Swiss Cottage
Virgin Active- Swiss Cottage Unit 2, O2 Centre, 255 Finchley Rd, London NW3 6LU, United Kingdom
+44 20 8201 7788+44 20 8201 7788Call to bookPhysiotherapy
Dry Needling
Hands-On Sports Massage
6 Goldhurst Terrace, London, NW6 3HU, United Kingdom
+44 7761 251293+44 7761 251293Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Physio Fitness Hampstead
Frognal, Hampstead, NW3 6XH, United Kingdom
+44 20 7183 4436+44 20 7183 4436Call to bookPhysiotherapy
Holistic Health & Advanced Beauty Clinic
62 Fortune Green Rd, London, NW6 1DT, United Kingdom
+44 7401 909966+44 7401 909966Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Swiss Cottage Leisure Centre
4a Adelaide Rd, London, NW3 3NF, United Kingdom
+44 20 3649 4330+44 20 3649 4330Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Back Massage
The Practice at 322
322 W End Ln, London, NW6 1LN, United Kingdom
+44 20 7018 0770+44 20 7018 0770Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Beauty Blossom Salon - West Hampstead
41 Mill Ln, London, NW6 1NB, United Kingdom
+44 20 7998 9067+44 20 7998 9067Call to bookBikini Waxing
Face Waxing
Full Body Waxing
Leg Waxing
London Health - Acupuncture & Remedial Sports Massage - West Hampstead
61 Mill Ln, London, NW6 1NB, United Kingdom
+44 20 8123 7401+44 20 8123 7401Call to bookAcupuncture
Dry Needling
Chiropractic
Only Love London Ltd
139 Finchley Rd, London, NW3 6JH, United Kingdom
+44 20 7586 6244+44 20 7586 6244Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kalma Spa
180 Broadhurst Gardens, London, NW6 3AY, United Kingdom
+44 20 3441 1813+44 20 3441 1813Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Orchid Thai Spa
192 Finchley Rd, London, NW3 6BX, United Kingdom
+44 7366 658865+44 7366 658865Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
Swiss Cottage Thai Massage and Spa
2 College Cres, London, NW3 5EP, United Kingdom
+44 20 7586 4422+44 20 7586 4422Call to bookBody Scrub
Spa Package
Cryotherapy
Sauna
Spa Experience Swiss Cottage
Swiss Cottage Leisure Centre, Adelaide Rd, London NW3 3NF, United Kingdom
+44 20 7974 3642+44 20 7974 3642Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Finchley Road Massage | London | Massage Service |
5 Rosemont Rd, Finchley Rd, London NW3 6NG, United Kingdom
+44 20 7794 0707+44 20 7794 0707Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Koia
32-34 Notting Hill Gate, London, W11 3HX, United Kingdom
+44 20 7229 8686+44 20 7229 8686Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Lavender on the Hill (Primrose Hill) - Massage, Physiotherapy, Osteopathy And Well-Being Services
170 Regent's Park Rd, London, NW1 8XN, United Kingdom
+44 20 7846 6922+44 20 7846 6922Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Lavender On The Hill (Highgate) - Massage, Facial, Physiotherapy and Osteopathy
50 Highgate W Hill, London, N6 6DA, United Kingdom
+44 20 7846 7033+44 20 7846 7033Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Kręgarz
12 Notting Hill Gate, London, W11 3JE, United Kingdom
+44 7593 763192+44 7593 763192Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
BodyMatters Clinic - Osteopath, Chiropractor, Acupuncture, Massage and Aesthetics Center
1 McCrone Mews, Belsize Ln, Belsize Park, London NW3 5BG, United Kingdom
+44 20 7419 7900+44 20 7419 7900Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Acupuncture
Massaggi
112 Marylebone High St, London, W1U 4SA, United Kingdom
+44 20 7226 4502+44 20 7226 4502Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ergotec Health Studio
100 Belsize Ln, Belsize Park, London, NW3 5BB, United Kingdom
+44 20 3112 0119+44 20 3112 0119Call to bookDry Needling
Physiotherapy
Restore Therapy
10 Harley St, London, W1G 9PF, United Kingdom
+44 7814 296701+44 7814 296701Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Sports Massage
A.L.O Physiotherapy Clinic
Harmont House, 20 Harley St, London W1G 9PH, United Kingdom
+44 20 7636 8845+44 20 7636 8845Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
SERENE (Spa & Well-being)
Within Hi Physio Motion, 381 Archway Rd, London N6 4ER, United Kingdom
+44 7895 680924+44 7895 680924Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
BodyWorks, Fitness & Massage Therapy
25, Leysdown House, 3 Malden Rd, London NW5 3HT, United Kingdom
+44 7719 422034+44 7719 422034Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Esther Cato Wellness
102 Liddell Gardens, London, NW10 3QE, United Kingdom
+44 7946 214313+44 7946 214313Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Lymphatic Drainage Massage
JANMI Soft Tissue Therapy
49 Marylebone High St, London, W1U 5HJ, United Kingdom
+44 7446 133337+44 7446 133337Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Move With Eze Soft Tissue Therapy & Sports Massage
Light Centre Marylebone, Lower Ground Level, 49 Marylebone High St, London W1U 5HJ, United Kingdom
+44 7977 090775+44 7977 090775Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Ultra Sports Clinic | Physio | Chiro | Osteo | Injury | Hampstead | London
Golders Hill Health Centre, 151 N End Rd, London NW11 7HT, United Kingdom
+44 20 3893 5100+44 20 3893 5100Call to bookChiropractic
Physiotherapy
Dry Needling
Apogii Cryo & Wellness Clinic
105 Westbourne Grove, London, W2 4UW, United Kingdom
+44 20 7229 8580+44 20 7229 8580Call to book
London Family Chiropractic
102 Liddell Gardens, London, NW10 3QE, United Kingdom
+44 7947 560975+44 7947 560975Call to bookChiropractic
Massage With Bridget
999, Medical Centre, 999 Finchley Rd, London NW11 7HB, United Kingdom
+44 7914 019124+44 7914 019124Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Lavender on the Hill (Marylebone) - Osteopathy, Physiotherapy, Massage and Well-Being Clinic
21 Beaumont Mews, London, W1G 6EN, United Kingdom
+44 20 7846 8512+44 20 7846 8512Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
The Sovereign Being Project Massage Clinic
80 Cleveland Gardens, London, NW2 1DU, United Kingdom
+44 7970 020204+44 7970 020204Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Massage Therapy Studio
3A Vivian Ave, London, NW4 3UT, United Kingdom
+44 7900 731764+44 7900 731764Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Vitruvian Wellness
78 Haverstock Hill, Belsize Park, London, NW3 2BE, United Kingdom
+44 20 7284 2898+44 20 7284 2898Call to bookAcupuncture
Chiropractic
Dry Needling
Na naa Thai Massage
10a Willesden Ln, London, NW6 7SR, United Kingdom
+44 7412 931198+44 7412 931198Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Central Health Physiotherapy
Warm Seas House, 23 Wellington Rd, London NW8 9SL, United Kingdom
+44 20 7404 6343+44 20 7404 6343Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Sports Massage
Nives Gvojic Massage | Sports Therapy Marble Arch, Marylebone, London W1
21 Bryanston St, London, W1H 7AB, United Kingdom
+44 7487 573070+44 7487 573070Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Ayurvedic Massage
Luca Massage Treatments
Flat 2, Petri House, London NW9 5HL, United Kingdom
+44 7445 600112+44 7445 600112Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Savra
Cutting bar-hairshop, 7 Plender St, London NW1 0JT, United Kingdom
+44 7882 697094+44 7882 697094Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Remedial Massage Practice at Marylebone
Light Centre, 49 Marylebone High St, London W1U 5HJ, United Kingdom
+44 7787 591940+44 7787 591940Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Harley Street Physiotherapy
3rd floor, North, 25 Wimpole St, London W1G 8GL, United Kingdom
+44 20 7224 4588+44 20 7224 4588Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Steph Rodrigues - Personal Trainer, Nutritionist & Massage Therapist
London, NW11 0DR, United Kingdom
+44 7931 292339+44 7931 292339Call to bookPersonal Training
ICARO MASSAGE SPACE
Flat 6, 9 Station Rd, London NW4 4FA, United Kingdom
+44 7724 404072+44 7724 404072Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
Total Body Grooming and Massage
London, W2 1HB, United Kingdom
+44 7852 508461+44 7852 508461Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
GA Bodyworks
38 Hilldrop Rd, London, N7 0JE, United Kingdom
+44 7738 864513+44 7738 864513Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Rupert French specialist foot treatments: Reflexology and Deep tissue foot massage
62 St. Johns Ave, London, NW10 4EG, United Kingdom
+44 7779 789939+44 7779 789939Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Therapeutic Massage
Bella Thai therapist
222 Edgware Rd, London, W2 1DH, United Kingdom
+44 7951 852494+44 7951 852494Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Back Massage
Laithai Massage St John's Wood
7 Newcourt St, London, NW8 7AA, United Kingdom
+44 7516 989888+44 7516 989888Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
John Minghella LCSP (Phys)
5A Lucerne Mews, London, W8 4ED, United Kingdom
+44 7796 211001+44 7796 211001Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Ayurvedic Massage
Primrose Hill Acupuncture
9 St George's Mews, London, NW1 8XE, United Kingdom
+44 1603 665114+44 1603 665114Call to bookDry Needling
Acupuncture
Level-Up Massage - Male Masseur
Salisbury St, London, NW8 8BJ, United Kingdom
+44 7999 760345+44 7999 760345Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Sports Massage
Benyapha Thai Therapy
Hannah Nail Shop, 93 Boundary Road Under, London, NW8 0RG
07739 54757307739 547573Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Gina John Osteopathy & Pilates Belsize Park
48 Belsize Square, Belsize Park, London, NW3 4HN, United Kingdom
+44 7930 981215+44 7930 981215Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Back Massage
Hot Stone Spa
19 High Rd, London, NW10 2TE, United Kingdom
+44 20 8830 2611+44 20 8830 2611Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
PROATHLETETRAININGMEN
57 N Wharf Rd, London, W2 1PL, United Kingdom
+44 7379 393747+44 7379 393747Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Full Body Massage
Neo Physiotherapy
16 Thayer St, London, W1U 3JU, United Kingdom
+44 20 7436 8222+44 20 7436 8222Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
Lv5 Sports Massage and Holistic Therapy by Roberto
43-45, F, Tavistock Rd, London W11 1AR, United Kingdom
+44 7817 016965+44 7817 016965Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Back Pain - Deep Tissue massage By Gabriella
20 Cleveland Square, London, W2 6DG, United Kingdom
+44 7414 541670+44 7414 541670Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Utopia Therapy Hub
1a Leicester Rd, London, N2 9EJ, United Kingdom
+44 20 8444 4226+44 20 8444 4226Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Remedial Studio
22 Lisson Grove, London, NW1 6TT, United Kingdom
+44 7507 665099+44 7507 665099Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Ten Health & Fitness Fitzrovia
83 Great Titchfield St., London, W1W 6RH, United Kingdom
+44 20 7637 0555+44 20 7637 0555Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Prenatal Massage
VI Therapy
Great Western Studios, 7 Alfred Rd, London W2 5EU, United Kingdom
+44 333 323 1699+44 333 323 1699Call to book
Six Physio Finchley Rd
The Lexington, 767 Finchley Road, London NW11 8DN, United Kingdom
+44 20 3141 7474+44 20 3141 7474Call to bookDry Needling
Physiotherapy
Real Thai Massage & Nail Stylist
543 Holloway Rd, Archway, London, N19 4BT, United Kingdom
+44 20 7281 4092+44 20 7281 4092Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sophie Davies Massage therapist
260a Kilburn Ln, London, W10 4BA, United Kingdom
+44 7881 105094+44 7881 105094Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Re-Mind The Body Therapy Centre
260a Kilburn Ln, London, W10 4BA, United Kingdom
+44 7782 491677+44 7782 491677Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Tension Treatment
27, Rowan House, Maitland Park Rd, London NW3 2EY, United Kingdom
+44 7463 589865+44 7463 589865Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
BodyWell
18 Willesden Ln, London, NW6 7SR, United Kingdom
+44 20 7328 5995+44 20 7328 5995Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
The College Practice Osteopathy, Physio & Pilates, Sports Massage, Gyrotonic & Solo Reformer Pilates
60 Highgate Rd, London, NW5 1PA, United Kingdom
+44 20 7267 6445+44 20 7267 6445Call to bookPhysiotherapy
Dry Needling
SanSuk Sanctuary - Market Place - Thai Massage
37 Market Pl, Falloden Wy, London NW11 6JT, United Kingdom
+44 20 3515 0222+44 20 3515 0222Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Little Venice Pilates & Physiotherapy @ Ten Health & Fitness
28 Bristol Gardens, London, W9 2JQ, United Kingdom
+44 20 7286 5000+44 20 7286 5000Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Ten Health & Fitness Notting Hill Gate
94 Notting Hill Gate, London, W11 3QA, United Kingdom
+44 20 7221 9090+44 20 7221 9090Call to book
Metta Spa and Massage
75 Abbey Rd, London, NW8 0AE, United Kingdom
+44 7862 121192+44 7862 121192Call to bookBody Scrub
Sauna
Spa Package
CamdenKit Services Ltd - Massage and Sports Therapist. Portrait Photographer
112 Camden Rd, London, NW1 9EE, United Kingdom
+44 7522 704934+44 7522 704934Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Senergize Therapeutic Massage
51a Mornington Terrace, London, NW1 7RT, United Kingdom
+44 7710 783207+44 7710 783207Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Omphysio Bayswater
35 Moscow Rd, London, W2 4AH, United Kingdom
+44 20 7243 1660+44 20 7243 1660Call to bookDry Needling
Physiotherapy
Chiropractic
Massage Angels
HQ:, 31a Thayer St, London W1U 2QS, United Kingdom
+44 20 3750 1020+44 20 3750 1020Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Spa & Massage
123 Queensway, London, W2 4SJ, United Kingdom
+44 20 7792 5429+44 20 7792 5429Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
EF MEDISPA
69 St John's Wood High St, London, NW8 7NL, United Kingdom
+44 20 3797 8826+44 20 3797 8826Call to bookHair Transplants
Electrolysis
Laser Hair Removal
Dermal Fillers
The Berkeley Clinic
Lower Ground Floor, 19 Upper Berkeley St, London W1H 7PF, United Kingdom
+44 20 7724 4004+44 20 7724 4004Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Sports Massage
Thai Thara Spa
244 Belsize Rd, North Maida Vale, London, NW6 4BT, United Kingdom
+44 7714 271269+44 7714 271269Call to bookFacial
SanSuk Sanctuary - Temple Fortune - Thai Massage
1047 Finchley Rd, London, NW11 7ES, United Kingdom
+44 20 3515 5566+44 20 3515 5566Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Angel Health Care Kentish Town Massage
18 Brecknock Rd, London, N7 0DD, United Kingdom
+44 20 8001 6693+44 20 8001 6693Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Massage Today Marylebone W1
98 Crawford St, London, W1H 2HL, United Kingdom
+44 7939 991347+44 7939 991347Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Flower Thai Massage at Daisy Beauty Spa
254 Archway Rd, London, N6 5AX, United Kingdom
+44 7449 875283+44 7449 875283Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Tlc Hands - Deep Tissue Massage, Swedish Massage, Personal training, Sports Massage, Therapeutic Massage, Waxing London
758 Harrow Rd, London, NW10 5LE, United Kingdom
+44 20 8962 5632+44 20 8962 5632Call to bookMudan Natural Health
80 Parkway, London, NW1 7AN, United Kingdom
+44 20 7267 8860+44 20 7267 8860Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Cocos Thai Massage
21, The, Market Pl, Falloden Wy, London NW11 6JY, United Kingdom
+44 20 4537 0082+44 20 4537 0082Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Cowshed
115-117 Regent's Park Rd, London, NW1 8UR, United Kingdom
+44 20 3725 2777+44 20 3725 2777Call to bookBody Scrub
Spa Package
Infrared Sauna
Sauna
The Royal Wellness & Therapy
172 Royal College St, London, NW1 0SP, United Kingdom
+44 20 7267 2686+44 20 7267 2686Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Hot Stone Massage
Notting Hill Sports Massage
3 Mortimer Square, London, W11 4BY, United Kingdom
+44 7881 950207+44 7881 950207Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in West Hampstead
4.9
Average of 6,983 reviews of 35 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in West Hampstead with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in West Hampstead. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Your next massage appointment in West Hampstead is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, nails and massage treatments globally. With high average reviews of 5.0 stars for businesses in the West Hampstead area, we think you're in for a treat. In your area alone there are more than 30 five-star businesses. So if you want that VIP treatment, let's get an appointment in the diary.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in West Hampstead easily on Fresha's website or mobile app.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 700 million appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 100,000 businesses already using Fresha's free booking app to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in West Hampstead. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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