Best Deep Tissue Massages near me in St Giles, London
Choose from 45 venues offering Deep Tissue Massages near you in St Giles, London See map
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Support & Sustain
47 Denmark Hill, London SE5 8RS, United Kingdom
+44 20 3151 7190+44 20 3151 7190Call to bookDry Needling
Physiotherapy
Acupuncture
Serenity Beauty & Wellbeing
Artichoke Pl, London SE5 8TS, United Kingdom
+44 7951 628779+44 7951 628779Call to bookMakeup Service
Men's Facial
Acne Facial
Facial
bodytonic clinic - Osteopathy, MSK Physio, Chiropractic and Health Clinic
10-11, Dock Offices, Surrey Quays Rd, London SE16 2XU, United Kingdom
+44 20 3606 0496+44 20 3606 0496Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Bodymotion Chiropractic and Massage Clinic
118A London Wall, London EC2Y 5JA, United Kingdom
+44 20 7374 2272+44 20 7374 2272Call to bookChiropractic
Dry Needling
BackSpace Chiropractic
15 Clapham Park Rd, London SW4 7EE, United Kingdom
+44 20 7498 7998+44 20 7498 7998Call to bookChiropractic
Dry Needling
Evolution Osteopathy
75 Roupell St, London SE1 8SS, United Kingdom
+44 20 7928 1361+44 20 7928 1361Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Sports Massage
Nordic Balance Abbeville Road Physiotherapy
63 Abbeville Rd, London SW4 9JW, United Kingdom
+44 20 8922 0495+44 20 8922 0495Call to bookChiropractic
Physiotherapy
Dry Needling
Octopus Clinic: Physiotherapy Osteopathy and Pilates in Blackfriars
Harmsworth House, 13-15 Bouverie St, Temple, London EC4Y 8DP, United Kingdom
+44 20 7583 8288+44 20 7583 8288Call to bookChiropractic
Physiotherapy
Solomon Canevaro Physiotherapy
1 Elmwood Rd, London SE24 9NU, United Kingdom
+44 20 7459 4692+44 20 7459 4692Call to bookChiropractic
Physiotherapy
Dry Needling
One Body LDN | South - Physiotherapy London Bridge
109, Maltings place, 169 Tower Bridge Rd, London SE1 3LJ, United Kingdom
+44 20 3146 6969+44 20 3146 6969Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Reflexology
Ultra Sports Clinic Bank
72 King William St, London EC4N 7HR, United Kingdom
+44 20 3893 5100+44 20 3893 5100Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Thai-vedic Massage & Thai-vedic Massage School
72 Crawthew Grove, London SE22 9AB, United Kingdom
+44 7950 933150+44 7950 933150Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
The MindBody Therapy Centre
120 Stanstead Rd, London SE23 1BX, United Kingdom
+44 20 3417 6108+44 20 3417 6108Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
On Health & Fitness | Physio On: Physiotherapy, Osteopathy & Acupuncture
On Health & Fitness, 16 Buckingham Palace Rd, London SW1W 0QP, United Kingdom
+44 20 3750 0021+44 20 3750 0021Call to bookAcupuncture
Physiotherapy
Dry Needling
paul connected massage
37 Winchester St, Pimlico, London SW1V 4NZ, United Kingdom
+44 7801 909539+44 7801 909539Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Joanna Massages
Moorgate, 87 Moorgate, London EC2M 6SA, United Kingdom
+44 7761 872672+44 7761 872672Call to bookDeep Tissue Massage
Ayurvedic Massage
Thai Massage
Therapeutic Massage
Zsu Therapy
Renaissance Yoga and Wellbeing, Mantle Rd, London SE4 2EW, United Kingdom
+44 7821 595971+44 7821 595971Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Got Your Back London, Liverpool Street Massage
8 Harrow Pl, London E1 7DB, United Kingdom
+44 7424 966442+44 7424 966442Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Remedial Massage
TruthPie Wellness - Bermondsey
Biscuit Factory, 211 Almond Studios The, Drummond Rd, London SE16 4DG, United Kingdom
+44 7710 628303+44 7710 628303Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Blue Eye Osteopathy
Docklands Medical Centre, 100 Spindrift Ave, London E14 9WU, United Kingdom
+44 7816 108812+44 7816 108812Call to bookChiropractic
Osteopathy Zone
510, Cannon Wharf Business Centre, Pell St, London SE8 5EN, United Kingdom
+44 20 8243 8616+44 20 8243 8616Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Monsoon Thai Massage & Spa
459 Norwood Rd, Norwood, London SE27 9DQ, United Kingdom
+44 7448 657125+44 7448 657125Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
London Massage Therapist
Light Centre, 36 St Mary at Hill, Monument EC3R 8DU, United Kingdom
+44 20 7971 1134+44 20 7971 1134Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
DJN Physios
106 Fenchurch St, London EC3M 5JE, United Kingdom
+44 20 7488 3545+44 20 7488 3545Call to bookPhysiotherapy
Dry Needling
AcuPro Clinic
10 Buckingham Palace Rd, London SW1W 0QP, United Kingdom
+44 20 3239 7888+44 20 3239 7888Call to bookAcupuncture
Dry Needling
Life Massage
100 Hindmans Rd, London SE22 9NH, United Kingdom
+44 7718 391798+44 7718 391798Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Lisa de Liema Massage
59 E Dulwich Rd, London SE22 9AP, United Kingdom
+44 7508 728000+44 7508 728000Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Harmonised Muscles
135 Dulwich Rd, London SE24 0NG, United Kingdom
+44 7944 493172+44 7944 493172Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Matthew Ruiz Personal Trainer/Massage Therapist
Bazeley House, Library St, London SE1 0RN, United Kingdom
+44 7557 382318+44 7557 382318Call to bookPersonal Training
Pavel's Massage & Soft Tissue Therapy
Flat 6 Ward Point 2nd floor, Hotspur St, London SE11 6UF, United Kingdom
+44 7763 956549+44 7763 956549Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Kennington Osteopaths & Physiotherapy
1 Chatteris Wy, Elephant and Castle, London SE17 1GX, United Kingdom
+44 20 7735 6813+44 20 7735 6813Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Liverpool Street Massage
20-21 Aldermanbury, London EC2V 7HY, United Kingdom
+44 7432 340250+44 7432 340250Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Dulwich Physiotherapy Ltd
369 Lordship Ln, London SE22 8JJ, United Kingdom
+44 20 8693 9930+44 20 8693 9930Call to bookPhysiotherapy
Dry Needling
Lisa de Liema Massage Therapy @ Goose Green Clinic
59 E Dulwich Rd, London, SE22 9AP, United Kingdom
+44 7508 728000+44 7508 728000Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Remedial & Sports Massage Practice at Liverpool Street
Second Floor, Integrity centre, 14 Devonshire Row, Liverpool St, London EC2M 4RH, United Kingdom
+44 20 8050 9658+44 20 8050 9658Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
SH Therapy Rooms
The Link Business Centre, 49 Effra Rd, London SW2 1BZ, United Kingdom
+44 7784 078212+44 7784 078212Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Dulwichphysio
47 Lordship Ln, London SE22 8EP, United Kingdom
+44 7981 591242+44 7981 591242Call to bookAcupuncture
Physiotherapy
Dry Needling
The Rebalance Clinic
Rambert, 99 Upper Ground, London SE1 9PP, United Kingdom
+44 20 7127 8127+44 20 7127 8127Call to bookPhysiotherapy
Dry Needling
TheLizGuide- Sports Therapist
ANDOVERSFORD COURT (EAST, Bibury Cl, London SE15 6AE, United Kingdom
+44 7944 302112+44 7944 302112Call to bookDry Needling
Pure Sports Medicine St Paul's
1 New Change, London EC4M 9AB, United Kingdom
+44 20 4527 2897+44 20 4527 2897Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Purple Mighty Mobile Massage London
7 Bell Yard, London, WC2A 2JR, United Kingdom
+44 7769 010326+44 7769 010326Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Ambition Health and Performance
223 Vauxhall Bridge Rd, Pimlico, London SW1V 1EL, United Kingdom
+44 20 7630 5930+44 20 7630 5930Call to bookDry Needling
Marco - Massage therapist
200 Falmouth Rd, London, SE1 6RD, United Kingdom
+44 7512 830129+44 7512 830129Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Therapeutic Massage
The Massage People Mobile Massage London
E1 Studios, 7 Whitechapel Rd, London E1 1DU, United Kingdom
+44 20 3603 1050+44 20 3603 1050Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Spectrum Physio
Peninsular House, 30 Monument St, London EC3R 8LJ, United Kingdom
+44 20 3978 9999+44 20 3978 9999Call to bookPhysiotherapy
Dry Needling
Pure Massage Therapy
18 London Rd, London SE23 3HF, United Kingdom
+44 7708 313925+44 7708 313925Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
BusyBodies Massage Therapy
Kings College London, 57 Waterloo Rd, London SE1 8WA, United Kingdom
+44 7443 038255+44 7443 038255Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Free Flow Ayurveda
Greenwich West Community & Arts Centre, 141 Greenwich High Rd, London SE10 8JA, United Kingdom
+44 7716 685869+44 7716 685869Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Six Physio Mansion House
30 Cannon St, London EC4M 6XH, United Kingdom
+44 20 3848 7070+44 20 3848 7070Call to bookDry Needling
Physiotherapy
Purus Active Health
City Athletic, 20 Palace St, Cardinal Place, London SW1E 5BA, United Kingdom
+44 20 7100 4885+44 20 7100 4885Call to bookPhysiotherapy
Dry Needling
Kennington Osteopaths
1 Chatteris Wy, London, SE17 1GX, United Kingdom
+44 20 8090 9445+44 20 8090 9445Call to bookAcupuncture
Physiotherapy
Dry Needling
Active Release Therapies
42-43 Lower Marsh, London SE1 7RG, United Kingdom
+44 7846 133956+44 7846 133956Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
ANAMI London
1st Floor, 14 Devonshire Row, London EC2M 4RH, United Kingdom
0203405313702034053137Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Technique Health and Fitness
The Foundry 8, Lombard St, London EC3V 9BJ, United Kingdom
+44 333 358 3534+44 333 358 3534Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Dulwich Therapy Rooms
Integrated Health Centre, 47 Lordship Ln, London SE22 8EP, United Kingdom
+44 20 8299 4232+44 20 8299 4232Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Althea Massage Therapy & Yoga
7-9 Eccleston St, London SW1W 9XL, United Kingdom
+44 7873 391200+44 7873 391200Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue and Lomi Lomi Massage
75 Battersea Park Rd, Nine Elms, London SW8 4DG, United Kingdom
+44 7862 752547+44 7862 752547Call to bookDeep Tissue Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
Made by Pure Hands
147A Bellenden Rd, London SE15 4DH, United Kingdom
+44 20 3287 0659+44 20 3287 0659Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
London Osteopathy Practice
John Harding Salon, Ivory House, St Katharine's Dock, E Smithfield, London E1W 1AT, United Kingdom
+44 7943 841096+44 7943 841096Call to bookBodycure Physiotherapy and Massage
95 Queen Victoria St, London EC4V 4HN, United Kingdom
+44 7850 546953+44 7850 546953Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Chinese Massage
Full Body Massage
JB Massage - Bermondsey
Experienced therapist, 276 St James's Rd, London SE1 5JX, United Kingdom
+44 7513 365135+44 7513 365135Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Patrycja Therapist
9 Eccleston St, London SW1W 9LX, United Kingdom
+44 7709 909393+44 7709 909393Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Osteopathy On The Green
12 Camberwell Green, London SE5 7AF, United Kingdom
+44 7388 212012+44 7388 212012Call to bookDry Needling
Chiropractic
Physiotherapy
West Norwood Therapies
Office Y01A, 443 Norwood Rd, London SE27 9DQ, United Kingdom
+44 7931 876931+44 7931 876931Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Life Physiotherapy
21 Ludgate Hill, London EC4M 7AE, United Kingdom
+44 7805 314611+44 7805 314611Call to bookAcupuncture
Physiotherapy
Dry Needling
Moorgate Massage
20-21 Aldermanbury, London EC2V 7HY, United Kingdom
+44 7752 204882+44 7752 204882Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Kerry Reilly Therapy | Moorgate | Remedial Massage for Injuries & Wellbeing
Second floor, The Integrity Centre, 87 Moorgate, London EC2M 6SA, United Kingdom
+44 7951 215835+44 7951 215835Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Althea Massage Therapy & Yoga
87 Moorgate, London EC2M 6SA, United Kingdom
+44 7873 391200+44 7873 391200Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Body Wellness by Jade
Hamilton Rd, Norwood, London SE27 9RZ, United Kingdom
+44 7533 227557+44 7533 227557Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Soulia Elements Therapies
The Telegraph Hill Community Centre, Kitto Rd, London SE14 5TY, United Kingdom
+44 7908 735196+44 7908 735196Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Therapeutic Massage
Bespoke You
Naked Hare, 130 Acre Ln, London SW2 5RJ, United Kingdom
+44 7908 069796+44 7908 069796Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ruby Speight Lymphatic Drainage and Massage Therapy
11 St George Wharf, London, SW8 2LE, United Kingdom
+44 7894 740247+44 7894 740247Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Prenatal Massage
The Dragonfly Sports Massage Clinic
Wall opposite, carpenters Hall 1 Throgmorton Avenue 3rd floor based in Bellcourt Dental Surgery (Entrance is on, Blomfield St, London EC2N 2JJ, United Kingdom
+44 7928 555740+44 7928 555740Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Robusta Movement
Unit 74/75, 326-342 Queen's Circus, Queenstown Rd, Nine Elms, London SW11 8NE, United Kingdom
+44 7445 672555+44 7445 672555Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Prenatal Massage
Mary Brooking Sports Massage
The Sunflower Centre, Hilly Fields, 81 Tressillian Rd, London SE4 1XZ, United Kingdom
+44 7909 551191+44 7909 551191Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Hot Stone Massage
LILAWADI Thai Massage & Treatment
40-42 Decima St, London SE1 4QQ, United Kingdom
+44 7542 869953+44 7542 869953Call to bookDeep Tissue Massage
Foot Massage
Prenatal Massage
Swedish Massage
London Bridge Massage
Office G06, Langdale House, 11 Marshalsea Rd, London SE1 1EN, United Kingdom
+44 20 3070 2270+44 20 3070 2270Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage Temple
Lavender Hill, London SW11 5QL, United Kingdom
+44 7842 066957+44 7842 066957Call to bookDeep Tissue Massage
Swedish Massage
Hot Stone Massage
Relaxing Massage
Freya Says Relax
133 Rye Ln, London, SE15 4ST, United Kingdom
+44 7751 855047+44 7751 855047Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Pomegranate Massage
Douglas St, London SW1P 4DX, United Kingdom
+44 7940 445213+44 7940 445213Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Mary Brooking Sports Massage
Units 14, The Commando Temple gym, 15 & 16 Resolution Way, London SE8 4NT, United Kingdom
+44 7909 551191+44 7909 551191Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Sweet Tee's Wellness & Beauty - East Dulwich
20 - 22 Lordship Ln, London SE22 8HN, United Kingdom
+44 7749 927492+44 7749 927492Call to book
Fletcher Therapy
30, Jubilee Hall Gym, The Piazza, London WC2E 8BE, United Kingdom
+44 7534 001748+44 7534 001748Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
MyBody-Balance
1 Bicycle Mews, London SW4 6FD, United Kingdom
+44 7875 378987+44 7875 378987Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Lorena & Noelia Parodi Sports Massage and Wellbeing
326-346 Queenstown Rd, Nine Elms, London SW8 4NE, United Kingdom
+44 7445 672555+44 7445 672555Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Ruth Targino Beauty Clinic
7 Lansdowne Way, London SW8 1HL, United Kingdom
+44 7548 646633+44 7548 646633Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
The Westminster Physiotherapy and Pilates Centre
9 Lower Grosvenor Pl, London SW1W 0EN, United Kingdom
+44 20 7834 3700+44 20 7834 3700Call to bookPhysiotherapy
Dry Needling
Embody Wellness
11 St George Wharf, London SW8 2LE, United Kingdom
+44 20 7099 0048+44 20 7099 0048Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
CasaVille Therapy
Unit 22, Brixton Mall, 422 Brixton Rd, London SW9 7AY, United Kingdom
+44 7878 979132+44 7878 979132Call to book
Covent Garden Physiotherapy
Ground Floor, Durham House, 1 Durham House St, London WC2N 6HG, United Kingdom
+44 20 3161 4646+44 20 3161 4646Call to bookPhysiotherapy
Dry Needling
TrueDreams Massage Therapy Brixton
1st floor Unit 44, The Link Business Centre, 49 Effra Rd, Brixton SW2 1BZ, United Kingdom
+44 7442 491695+44 7442 491695Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
PattyKMomo Home and Mobile Massage
London SE17 2AD, United Kingdom
+44 7405 926493+44 7405 926493Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Deborah Warden Acupuncture, Fertility Acupuncture & Massage
59 E Dulwich Rd, London SE22 9AP, United Kingdom
+44 7834 767788+44 7834 767788Call to bookAcupuncture
Dry Needling
Mothers Inc
124 Forest Hill Rd, London SE22 0RS, United Kingdom
+44 20 8693 4033+44 20 8693 4033Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
S.Spa London
95 Streatham Hill, London SW2 4UD, United Kingdom
+44 20 8674 7814+44 20 8674 7814Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Heat Massage
315a Brockley Road (Basement Studio, London, SE4 2QZ, United Kingdom
+44 7464 967638+44 7464 967638Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Foot Massage
Breathe London Wellbeing
34 Colombo St, London SE1 8DP, United Kingdom
+44 7903 646579+44 7903 646579Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
City Bodyworks
19 Leyden St, London E1 7LE, United Kingdom
+44 20 7426 0050+44 20 7426 0050Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
The Honor Oak Wellness Rooms
82 Brockley Rise, London SE23 1LN, United Kingdom
+44 20 8314 5535+44 20 8314 5535Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in St Giles
4.0
Average of 8,379 reviews of 45 venues.
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in St Giles with Fresha
Make Fresha the first stop for your next massage appointment booking in St Giles. We've listed all the top massage places in St Giles, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
We're ready to rave about our massage therapists in St Giles. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are 50 high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.0 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in St Giles. Book 30 minutes during your lunch break, or dive into the full 2 hours. Go ahead, treat yourself to some healing with a deep tissue massage.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, health and nails businesses using our free program, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in St Giles, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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