Best Deep Tissue Massages near me in Shepherd's Bush, London
Choose from 68 venues offering Deep Tissue Massages near you in Shepherd's Bush, London See map
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ODNOVA Sports Massage & Acupuncture & Bioenergy Therapy
63 Jeddo Rd, London W12 9EE, United Kingdom
+44 7767 139220+44 7767 139220Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Genesis Personal Training
St John the Baptist Church, Downstairs Basement, Holland Rd, London W14 8AH, United Kingdom
+44 20 7371 1137+44 20 7371 1137Call to bookPersonal Training
Healthy Body & Mind Therapies
W12 Shopping Centre, Fitness First, 1st floor, Charecroft Way, London W12 8PP, United Kingdom
+44 7926 985306+44 7926 985306Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Sportlifetherapy
54 Shepherd's Bush Grn, London, W12 8QE, United Kingdom
+44 7873 965908+44 7873 965908Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Rose Clinic Performance Physiotherapy
Basement of St. John Church, Holland Rd, London W14 8AH, United Kingdom
+44 7902 309768+44 7902 309768Call to bookPhysiotherapy
Wonderheal Health Clinic
basement, 25 Goldhawk Rd, London W12 8QQ, United Kingdom
+44 7308 088383+44 7308 088383Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Notting Hill Sports Massage
3 Mortimer Square, London W11 4BY, United Kingdom
+44 7881 950207+44 7881 950207Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Ayurvedic Massage
XD Chinese Medical Centre
168 Uxbridge Rd, London W12 8AA, United Kingdom
+44 20 8740 9688+44 20 8740 9688Call to bookAcupuncture
Dry Needling
Herbal Inn Westfield Shepherds Bush
Ariel Way, Unit 1142A, Ground, London W12 7GG, United Kingdom
+44 20 8740 1090+44 20 8740 1090Call to bookAcupuncture
Koia
32-34 Notting Hill Gate, London W11 3HX, United Kingdom
+44 20 7229 8686+44 20 7229 8686Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Spa & Massage Bayswater
123 Queensway, London W2 4SJ, United Kingdom
+44 20 3342 1789+44 20 3342 1789Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Spa & Massage EarlsCourt
125 Earls Ct Rd, London SW5 9RH, United Kingdom
+44 20 7835 2355+44 20 7835 2355Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Beyond Health
Floor 3, Brigade House, 8 Parsons Grn, London SW6 4TN, United Kingdom
+44 20 3848 9434+44 20 3848 9434Call to bookPhysiotherapy
Dry Needling
Live Free Wellness
265 Putney Bridge Rd, London SW15 2PT, United Kingdom
+44 20 8780 0898+44 20 8780 0898Call to bookDeep Tissue Massage
Full Body Massage
Reflexology
Relaxing Massage
The Physio Box Clinic - Kensington
24 Stanhope Mews W, South Kensington, London SW7 5RB, United Kingdom
+44 20 8050 8168+44 20 8050 8168Call to bookAcupuncture
Physiotherapy
Dry Needling
Chiswick-Physio West London
140 Chiswick High Rd., Chiswick, London W4 1PU, United Kingdom
+44 7900 603617+44 7900 603617Call to bookPhysiotherapy
Dry Needling
Healing Sparsh Kerala Ayurveda & Holistic Health
286 Upper Richmond Rd, London SW15 6TH, United Kingdom
+44 7930 623138+44 7930 623138Call to book
Thai Massage Subdee Therapy
189 North End Rd, London, W14 9NL, United Kingdom
+44 20 7610 0354+44 20 7610 0354Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Marco Pasolini Health Clinic & Osteopathy in Fulham
39 Harwood Rd, London SW6 4QP
020 3441 9013020 3441 9013Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Back Massage
Flawless Physio and Sports Massage
Hurlingham Studios, Ranelagh Gardens SW6 3PA, United Kingdom
+44 20 8785 2232+44 20 8785 2232Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Physio Edge Chiswick
2, Station Parade, Burlington Ln, Chiswick, London W4 3HD, United Kingdom
+44 20 8871 2451+44 20 8871 2451Call to bookPhysiotherapy
Dry Needling
Rachel Staggs Aesthetics
Roko Health Club, Chiswick Sports Ground, Hartington Rd, Chiswick, London W4 3UH, United Kingdom
+44 20 8747 5756+44 20 8747 5756Call to bookDermaplaning
Acne Facial
Bridal Makeup
Facial
Yan Clinic (Oriental Healthcare)
199 Upper Richmond Rd, London SW15 6SG, United Kingdom
+44 20 8780 0955+44 20 8780 0955Call to bookPhysiotherapy
Acupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Hot Stone Spa
19 High Rd, London NW10 2TE, United Kingdom
+44 20 8830 2611+44 20 8830 2611Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
The Art Of Healing - Osteopathy, Physiotherapy, Acupuncture
282, London SW5 9AS, United Kingdom
+44 20 3146 6755+44 20 3146 6755Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Fulham Massage & Wellness
293 New Kings Rd, London SW6 4RE, United Kingdom
+44 20 3794 9760+44 20 3794 9760Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
REVIVAL • Personal Training & Recovery Studio
Arch 79 Albion Mews, London W6 0JN, United Kingdom
+44 7789 399963+44 7789 399963Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Sprint Physiotherapy and Wellness
2 Drayson Mews, London W8 4LY, United Kingdom
+44 20 7938 1350+44 20 7938 1350Call to bookPhysiotherapy
Dry Needling
The Massage Centre
86 Turnham Green Terrace, Chiswick, London, W4 1QN, United Kingdom
+44 20 8166 8958+44 20 8166 8958Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Cromwell Thai Massage
124 Cromwell Rd, London SW7 4ET, United Kingdom
+44 7585 086699+44 7585 086699Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Esther Cato Wellness
102 Liddell Gardens, London NW10 3QE, United Kingdom
+44 7946 214313+44 7946 214313Call to bookDeep Tissue Massage
Reflexology
Acupressure
Lymphatic Drainage Massage
Central Health Physiotherapy St John's Wood
Warm Seas House, 23 Wellington Rd, London NW8 9SL, United Kingdom
+44 20 7404 6343+44 20 7404 6343Call to bookPhysiotherapy
Dry Needling
111CRYO - Cryotherapy London
4th, Harvey Nichols, London SW1X 7RJ, United Kingdom
+44 20 7201 8489+44 20 7201 8489Call to bookCryotherapy
Infrared Sauna
Sauna
London Family Chiropractic
11 Summerfield Ave, London NW6 6JT, United Kingdom
+44 7947 560975+44 7947 560975Call to bookChiropractic
Body Perfected
1 Orchard St, London W1H 6HJ, United Kingdom
+44 7455 005334+44 7455 005334Call to bookAcupuncture
Nadia4lifeuk
203-205 The Vale, London, W3 7QS, United Kingdom
+44 20 8740 7373+44 20 8740 7373Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Pure Sports Medicine Kensington
116 Cromwell Rd, London SW7 4XR, United Kingdom
+44 20 4527 2897+44 20 4527 2897Call to bookPhysiotherapy
Dry Needling
Apogii Cryo & Wellness Clinic
105 Westbourne Grove, London, W2 4UW, United Kingdom
+44 20 7229 8580+44 20 7229 8580Call to book
Six Physio Parsons Green
699 Fulham Rd., London SW6 5UJ, United Kingdom
+44 20 7371 7666+44 20 7371 7666Call to bookPhysiotherapy
Acupuncture
Dry Needling
Na naa Thai Massage
10A Willesden Ln, London NW6 7SR, United Kingdom
+44 7412 931198+44 7412 931198Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Swedish Massage
Total Body Grooming and Massage
London W2 1HB, United Kingdom
+44 7852 508461+44 7852 508461Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Compassion Space - Women's Massage
33 Shakespeare Rd, London W3 6SF, United Kingdom
+44 7921 125284+44 7921 125284Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Bella Thai therapist
222 Edgware Rd, London, W2 1DH, United Kingdom
+44 7951 852494+44 7951 852494Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Back Massage
Laithai Massage St John's Wood
7 Newcourt St, London, NW8 7AA, United Kingdom
+44 7516 989888+44 7516 989888Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Massage with Wiktor
inside the Gym Clinic, 200 A Power Rd, Chiswick, London W4 5PY, United Kingdom
+44 7417 541586+44 7417 541586Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Clinic4Sport - Dukes Meadows
Dukes Meadows Tennis & Golf, Chiswick, London W4 2SH, United Kingdom
+44 7767 425182+44 7767 425182Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Sports Massage
Tailored Wellness
24 Stanhope Gardens, South Kensington, London SW7 5QX, United Kingdom
+44 7525 025204+44 7525 025204Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Back Massage
MizaMassage Putney
DaleyFitness, 215 Upper Richmond Rd, London SW15 6SY, United Kingdom
+44 7713 725882+44 7713 725882Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
John Minghella LCSP (Phys)
5A Lucerne Mews, London W8 4ED, United Kingdom
+44 7796 211001+44 7796 211001Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Ayurvedic Massage
Rupert French specialist foot treatments: Reflexology and Deep tissue foot massage
62 St. Johns Ave, London NW10 4EG, United Kingdom
+44 7779 789939+44 7779 789939Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Therapeutic Massage
The ProActive Massage Clinic
The ProActive Massage Clinic, Charterhouse, 98 Crawford St, London W1H 2HL, United Kingdom
+44 20 8050 5068+44 20 8050 5068Call to book
Back Pain - Deep Tissue massage By Gabriella
20 Cleveland Square, London W2 6DG, United Kingdom
+44 7414 541670+44 7414 541670Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Sports Massage
Massage Therapist by Kamila | Sports massage therapy
Room 2, 78 Churchfield Rd, London W3 6DH, United Kingdom
+44 7835 377655+44 7835 377655Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Balance Chinese Massage
44-46 Kenway Rd, London, SW5 0RA, United Kingdom
+44 20 3302 8112+44 20 3302 8112Call to bookBody Scrub
Sauna
Spa Package
Dee's Organics
21 Alwyn Ave, Chiswick, London W4 4PA, United Kingdom
+44 7866 804031+44 7866 804031Call to bookBody Scrub
Body Wrap
Spa Package
PROATHLETETRAININGMEN
57 N Wharf Rd, London W2 1DG, United Kingdom
+44 7379 393747+44 7379 393747Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Full Body Massage
Mobile Massage Bliss
28-32 Pembridge Gardens, London W2 4DX, United Kingdom
+44 7850 566277+44 7850 566277Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Remedial Studio
22 Lisson Grove, London NW1 6TT, United Kingdom
+44 7507 665099+44 7507 665099Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Level-Up Massage - Male Masseur
Salisbury St, London NW8 8BJ, United Kingdom
+44 7999 760345+44 7999 760345Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Living Health Care Putney Massage
57B Fulham High St, London SW6 3JJ, United Kingdom
+44 20 7610 6001+44 20 7610 6001Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Chiro London - Wandsworth Bridge
172 Wandsworth Bridge Rd., London SW6 2UQ, United Kingdom
+44 20 7183 1374+44 20 7183 1374Call to bookChiropractic
Physiotherapy
K.A Sports Therapy
Kinetic Fitness Studio, 166 Hammersmith Rd, London W6 7JP, United Kingdom
+44 7921 508921+44 7921 508921Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
Optimal Spine & Sport Dimensions
1B Devonshire Rd, Chiswick, London, W4 2EU, United Kingdom
+44 20 8995 3500+44 20 8995 3500Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Sports Massage
Lv5 Sports Massage and Holistic Therapy by Roberto
43-45, F, Tavistock Rd, London W11 1AR, United Kingdom
+44 7817 016965+44 7817 016965Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Ten Physio Chiswick
Barley Mow Centre, Barley Mow Passage, Chiswick, London W4 4PH, United Kingdom
+44 20 8996 1710+44 20 8996 1710Call to bookPhysiotherapy
Dry Needling
Voila Thai Therapy
Voila Thai Therapy, 374 Harrow Rd, London W9 2HU, United Kingdom
+44 20 3649 7990+44 20 3649 7990Call to bookDeep Tissue Massage
Prenatal Massage
Thai Massage
Swedish Massage
Massage Kensington at The Queens Club (Non members welcome)
room 2, Treatment, 1 Palliser Rd, London W14 9EF, United Kingdom
+44 7796 211001+44 7796 211001Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Alexander Sports Therapy & Wellness Clinic
19 Jerdan Pl, London SW6 1BE, United Kingdom
+44 7799 287531+44 7799 287531Call to bookDry Needling
Spa & Massage
125 Earls Ct Rd, London, SW5 9RH, United Kingdom
+44 20 7835 2355+44 20 7835 2355Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
VI Therapy
Great Western Studios, 7 Alfred Rd, London W2 5EU, United Kingdom
+44 333 323 1699+44 333 323 1699Call to book
Quan Spa Kensington
46 Gloucester Rd, South Kensington, London, SW7 4QT, United Kingdom
+44 20 7589 1616+44 20 7589 1616Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Kensington Physio & Sports Medicine
10 Kendrick Mews, South Kensington, London SW7 3HG, United Kingdom
+44 20 7603 0040+44 20 7603 0040Call to bookDry Needling
Physiotherapy
Sukkai Thai Therapy
52 Fulham High St, London SW6 3LQ, United Kingdom
+44 20 3490 3282+44 20 3490 3282Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Six Physio Chelsea
5 Jubilee Pl, London SW3 3TD, United Kingdom
+44 20 7036 0280+44 20 7036 0280Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Prenatal Massage
Sophie Davies Massage therapist
260a Kilburn Ln, London W10 4BA, United Kingdom
+44 7881 105094+44 7881 105094Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Six Physio Kensington
15 Young St, London W8 5EH, United Kingdom
+44 20 7937 8877+44 20 7937 8877Call to bookDeep Tissue Massage
Sports Massage
Prenatal Massage
Remedial Massage
Anna's Beauties
538 Chiswick High Rd., Chiswick, London W4 5RG, United Kingdom
+44 7591 134893+44 7591 134893Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Simply Thai Massage South Kensington
50 Harrington Rd, South Kensington, London SW7 3ND, United Kingdom
+44 7377 694849+44 7377 694849Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
West London Physiotherapy
29-30 Elvaston Mews, South Kensington, London SW7 5HZ, United Kingdom
+44 20 7937 1628+44 20 7937 1628Call to bookChiropractic
Physiotherapy
Dry Needling
Thai Thara Spa
244 Belsize Rd, London NW6 4BT, United Kingdom
+44 7714 271269+44 7714 271269Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Physio on the River
The Old Ticket, Barnes Railway Bridge, The Terrace, London SW13 0NP, United Kingdom
+44 20 8876 5690+44 20 8876 5690Call to bookPhysiotherapy
Dry Needling
Acupuncture
Ten Health & Fitness Notting Hill Gate
94 Notting Hill Gate, London W11 3QA, United Kingdom
+44 20 7221 9090+44 20 7221 9090Call to book
Little Venice Pilates & Physiotherapy @ Ten Health & Fitness
28 Bristol Gardens, London W9 2JQ, United Kingdom
+44 20 7286 5000+44 20 7286 5000Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Sports Massage
Mee Tawan Thai Massage Chiswick
7 Annandale Rd, Chiswick, London W4 2HE, United Kingdom
+44 7895 146493+44 7895 146493Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Metta Spa and Massage
75 Abbey Rd., London NW8 0AE, United Kingdom
+44 7862 121192+44 7862 121192Call to bookBody Scrub
Sauna
Spa Package
Benyapha Thai Therapy
Under Pixxie Nails shop, 93 Boundary Rd, London NW8 0RG, United Kingdom
+44 7739 547573+44 7739 547573Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Clinic4Sport - Roko Clinic
Roko Health Club, Hartington Rd, Chiswick, London W4 3UH, United Kingdom
+44 7767 425182+44 7767 425182Call to bookPhysiotherapy
Dry Needling
EF MEDISPA
69 St John's Wood High St, London, NW8 7NL, United Kingdom
+44 20 3797 8826+44 20 3797 8826Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Eleven Thai Therapy
311 King St, London, W6 9NH, United Kingdom
+44 7856 153888+44 7856 153888Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Himalayan Spa & Massage Centre
56 Chiswick High Rd., Chiswick, London, W4 1SZ, United Kingdom
+44 20 8994 3495+44 20 8994 3495Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
The Massage Company
1st Floor, Putney Exchange, Putney High St, London SW15 1TW, United Kingdom
+44 20 4541 8000+44 20 4541 8000Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
GinSen
10 Kensington Church St, London W8 4EP, United Kingdom
+44 20 7937 7968+44 20 7937 7968Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Chinese Massage
Aurora Spa Chiswick
60 Chiswick High Rd., Chiswick, London W4 1SY, United Kingdom
+44 20 8994 4900+44 20 8994 4900Call to bookAcne Facial
Makeup Service
Dermaplaning
Men's Facial
The SW7 Clinic - Osteopathy in South Kensington, Therapy in South Kensington
35 Hereford Square, South Kensington, London SW7 4TR, United Kingdom
+44 20 7370 7410+44 20 7370 7410Call to bookDry Needling
Acupuncture
Physiotherapy
Sandy Beauty / South Kensington
Petersham House, 29-37 Harrington Rd, South Kensington, London SW7 3HD, United Kingdom
+44 7309 693945+44 7309 693945Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Top reviews of Deep Tissue Massages near you in Shepherd's Bush
4.0
Average of 33,743 reviews of 63 venues.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Shepherd's Bush with Fresha
It's not too late for that last-minute massage appointment in Shepherd's Bush. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
You can try to count the number of five-star businesses around Shepherd's Bush on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are around 30 businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Fresha has more than 60 to choose from. Let us lead you to some of Shepherd's Bush’s top massage therapists. They're offering much more still.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Shepherd's Bush easily on Fresha's website or mobile app.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Shepherd's Bush, United Kingdom, all trust Fresha's professional massage place booking scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Shepherd's Bush salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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