Best Deep Tissue Massages Near Me in Rotherhithe, London
Choose from 32 venues offering Deep Tissue Massages near you in Rotherhithe, London See map
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bodytonic clinic - Canada Water SE16 Osteopathy, MSK Physiotherapy and Health Clinic
10-11, Dock Offices, Surrey Quays Rd, London SE16 2XU, United Kingdom
+44 20 3606 0496+44 20 3606 0496Call to bookFacial
Makeup Service
Men's Facial
Facial Extractions
Choti Thai Massage
207A Rotherhithe New Rd, London, SE16 2BA, United Kingdom
+44 7479 309559+44 7479 309559Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Freedom Clinics
34 N Colonnade, London, E14 5HX, United Kingdom
+44 20 3197 9100+44 20 3197 9100Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Central London Osteopathy & Sports Injury Clinic
325-327 Old St, London, EC1V 9LE, United Kingdom
+44 20 7739 5666+44 20 7739 5666Call to bookChiropractic
Physiotherapy
Dry Needling
Evolution Osteopathy
75 Roupell St, London, SE1 8SS, United Kingdom
+44 20 7928 1361+44 20 7928 1361Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Bodymotion Chiropractic & Sports Massage Clinic
118A London Wall, London, EC2Y 5JA, United Kingdom
+44 20 7374 2272+44 20 7374 2272Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Octopus Clinic: Physiotherapy Osteopathy and Pilates in Blackfriars
Harmsworth House, 13-15 Bouverie St, Temple, London EC4Y 8DP, United Kingdom
+44 20 7583 8288+44 20 7583 8288Call to bookChiropractic
Physiotherapy
One Body LDN | South - Physiotherapy London Bridge
109, Maltings place, 169 Tower Bridge Rd, London SE1 3LJ, United Kingdom
+44 20 3146 6969+44 20 3146 6969Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
MarcoHealth Shoreditch Rochelle
7 Playground Gardens, Rochelle School Studio A, Friars Mount House, London, E2 7FA, United Kingdom
+44 20 7005 0278+44 20 7005 0278Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Back Massage
Ultra Sports Clinic | Physio | Chiro | Osteo | Injury | Bank | City | London
72 King William St, London, EC4N 7HR, United Kingdom
+44 20 3893 5100+44 20 3893 5100Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
London Massage Therapist
Colombo Centre, 34-68 Colombo St, London SE1 8DP, United Kingdom
+44 20 3109 0225+44 20 3109 0225Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Khoo Massage Therapies Hackney East London
21 Jackson Cl, London, E9 7ER, United Kingdom
+44 7809 241537+44 7809 241537Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Serenity Body & Soul
3, Wren House, 334a Creek Rd, London SE10 9SW, United Kingdom
+44 7447 719197+44 7447 719197Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Blackheath Sports Clinic: Expert Osteopaths in London
1A Eliot Hill, Blackheath, London, SE13 7EB, United Kingdom
+44 7776 420933+44 7776 420933Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
London Osteopath
Suit a, 103 Worship St, London EC2A 2DF, United Kingdom
+44 20 7127 8771+44 20 7127 8771Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Remedial Massage
Support & Sustain
47 Denmark Hill, London, SE5 8RS, United Kingdom
+44 20 3151 7190+44 20 3151 7190Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Reflexology
Spine Plus Bow
369a Roman Rd, Bow, London, E3 5QR, United Kingdom
+44 20 8980 9664+44 20 8980 9664Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Marcohealth Westferry Studios
westferry studios, 94 Milligan St, London E14 8AS, United Kingdom
+44 20 7005 0278+44 20 7005 0278Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Thai-vedic Massage & Thai-vedic Massage School
72 Crawthew Grove, London, SE22 9AB, United Kingdom
+44 7950 933150+44 7950 933150Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Thai Massage
Reflexology
Reboot Clinic (Massage, Cupping, Hijamah)
Cupping therapy clinic, 17 Fordham St, London E1 1HS, United Kingdom
+44 7984 843494+44 7984 843494Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Sports Massage
New Body Osteo
Level 37, 1 Canada Square, London E14 5AA, United Kingdom
+44 20 7177 0207+44 20 7177 0207Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Osteopathy Zone
510, Cannon Wharf Business Centre, Pell St, London SE8 5EN, United Kingdom
+44 20 8243 8616+44 20 8243 8616Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Sports Massage
TruthPie Wellness - Bermondsey
Biscuit Factory, 211 Almond Studios The, London SE16 4DG, United Kingdom
+44 7710 628303+44 7710 628303Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Sanj Chott Sports Massage
33-34 Chiswell St, London, EC1Y 4SF, United Kingdom
+44 7957 781281+44 7957 781281Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Blue Eye Healthcare Limited
Docklands Medical Centre, 100 Spindrift Ave, London E14 9WU, United Kingdom
+44 7816 108812+44 7816 108812Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
DJN Physios
106 Fenchurch St, London, EC3M 5JE, United Kingdom
+44 20 7488 3545+44 20 7488 3545Call to bookPhysiotherapy
Dry Needling
Zsu Therapy in Brockley
Renaissance Yoga and Wellbeing, Mantle Rd, London SE4 2EW, United Kingdom
+44 7821 595971+44 7821 595971Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Aspyr Fitness Personal Training, Yoga & Massage Isle of Dogs
Studio 107 Craft Central, 397-411 Westferry Rd, London E14 3AE, United Kingdom
+44 7507 173786+44 7507 173786Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Sports Massage
Matthew Ruiz Personal Trainer/Massage Therapist
Bazeley House, Library St, London SE1 0RN, United Kingdom
+44 7557 382318+44 7557 382318Call to bookPersonal Training
Life Massage
100 Hindmans Rd, London, SE22 9NH, United Kingdom
+44 7718 391798+44 7718 391798Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Liverpool Street Massage
20-21 Aldermanbury, London, EC2V 7HY, United Kingdom
+44 7432 340250+44 7432 340250Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lisa de Liema Massage Therapy @ Goose Green Clinic
59 E Dulwich Rd, London, SE22 9AP, United Kingdom
+44 7508 728000+44 7508 728000Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Spectrum Physio
Peninsular House, 30 Monument St, London EC3R 8LJ, United Kingdom
+44 20 3978 9999+44 20 3978 9999Call to bookPhysiotherapy
Dry Needling
Pure Sports Medicine
1 New Change, London, EC4M 9AB, United Kingdom
+44 20 4527 2897+44 20 4527 2897Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Touch2massage
Turnpike House, Goswell Rd., London EC1V 7PE, United Kingdom
+44 7974 778873+44 7974 778873Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
The Massage People
201 E1 Studios, 7 Whitechapel Rd, London E1 1DU, United Kingdom
+44 20 3603 1050+44 20 3603 1050Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
London Bridge Massage
Office G06, Langdale House, 11 Marshalsea Rd, London SE1 1EN, United Kingdom
+44 20 3070 2270+44 20 3070 2270Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Fusions
Joseph’s Hospice, St Patrick’s building, St, Mare St, London E8 4SA, United Kingdom
+44 7584 781302+44 7584 781302Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
TheLizGuide- Sports Therapist
ANDOVERSFORD COURT (EAST, Bibury Cl, London SE15 6AE, United Kingdom
+44 7944 302112+44 7944 302112Call to bookDry Needling
Mind Body Reboot (coaching, healing, massage & reflexology)
Vanbrugh Park, London, SE3 7JQ, United Kingdom
+44 7545 526584+44 7545 526584Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Dulwichphysio
47 Lordship Ln, London, SE22 8EP, United Kingdom
+44 7981 591242+44 7981 591242Call to bookAcupuncture
Physiotherapy
Dry Needling
Marco - Massage therapist
200 Falmouth Rd, London, SE1 6RD, United Kingdom
+44 7512 830129+44 7512 830129Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Therapeutic Massage
Purple Mighty Mobile Massage London
7 Bell Yard, London, WC2A 2JR, United Kingdom
+44 7769 010326+44 7769 010326Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
myChiro Clinic
Blake House, 2 Admirals Way, London E14 9UJ, United Kingdom
+44 20 7001 7888+44 20 7001 7888Call to bookChiropractic
Physiotherapy
Dry Needling
The Rebalance Clinic
Rambert, 99 Upper Ground, London SE1 9PP, United Kingdom
+44 20 7127 8127+44 20 7127 8127Call to bookDry Needling
Physiotherapy
Sense Massage Therapy
Kemp House, 160 City Rd, London EC1V 2NX, United Kingdom
+44 20 8079 0356+44 20 8079 0356Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
My Wellness Centre
128 A St John St, London, EC1V 4JS, United Kingdom
+44 20 7253 3939+44 20 7253 3939Call to bookPhysiotherapy
Six Physio Mansion House
30 Cannon St, London, EC4M 6XH, United Kingdom
+44 20 3848 7070+44 20 3848 7070Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Sports Massage
Integrated Body Therapy - Colonic Hydrotherapy Specialists
64 Broadway Market, London, E8 4QJ, United Kingdom
+44 7454 557590+44 7454 557590Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
BusyBodies Massage Therapy
Kings College London, 57 Waterloo Rd, London SE1 8WA, United Kingdom
+44 7443 038255+44 7443 038255Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Pavel's Massage & Soft Tissue Therapy
Flat 6 Ward Point 2nd floor, Hotspur St, London SE11 6UF, United Kingdom
+44 7763 956549+44 7763 956549Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Katoka Massage Therapy
6A Greenwich S St, London, SE10 8TY, United Kingdom
+44 20 7193 8648+44 20 7193 8648Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Made by Pure Hands
147A Bellenden Rd, London, SE15 4DH, United Kingdom
+44 20 3287 0659+44 20 3287 0659Call to bookDeep Tissue Massage
Chinese Massage
Lymphatic Drainage Massage
Sports Massage
osteopathy east
41 Mare St, London, E8 4RP, United Kingdom
+44 20 8533 6668+44 20 8533 6668Call to bookPhysiotherapy
Dry Needling
Kennington Osteopaths
1 Chatteris Wy, London, SE17 1GX, United Kingdom
+44 20 8090 9445+44 20 8090 9445Call to bookAcupuncture
Physiotherapy
Dry Needling
Deborah Warden Acupuncture, Fertility Acupuncture & Massage
59 E Dulwich Rd, London, SE22 9AP, United Kingdom
+44 7834 767788+44 7834 767788Call to bookAcupuncture
London Osteopathy Practice
John Harding Salon Ivory House St Katharine's Dock, E Smithfield, London E1W 1AT, United Kingdom
+44 7943 841096+44 7943 841096Call to book
ANAMI London
28 Queen St, London, EC4R 1BB, United Kingdom
+44 20 3405 3137+44 20 3405 3137Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Bodycure Physiotherapy and Massage
95 Queen Victoria St, London, EC4V 4HN, United Kingdom
+44 7850 546953+44 7850 546953Call to bookDeep Tissue Massage
Chinese Massage
Full Body Massage
Relaxing Massage
The Lotus Room
Layard Square, London, SE16 2JE, United Kingdom
+44 7725 184712+44 7725 184712Call to bookBody Scrub
Spa Package
Ayurvedic Yoga Massage UK
56 Hoxton Square, London, N1 6NN, United Kingdom
+44 20 3239 2222+44 20 3239 2222Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Active Release Therapies
42-43 Lower Marsh, London, SE1 7RG, United Kingdom
+44 7846 133956+44 7846 133956Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Functional beings
15 Godward Square, Bethnal Green, London, E1 4FZ, United Kingdom
+44 7763 292415+44 7763 292415Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
O'Fit | Sports Clinic
Millharbour, London, E14 9TX, United Kingdom
+44 7792 444881+44 7792 444881Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Kerry Reilly Therapy | Injuries, Wellbeing & Aesthetics | E1 (formally known as Active Vitality Therapy)
First Floor, Room 1 (Bottom Buzzer, 11 Wentworth St, London E1 7TB, United Kingdom
+44 7951 215835+44 7951 215835Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Osteopathy On The Green
12 Camberwell Green, London, SE5 7AF, United Kingdom
+44 7388 212012+44 7388 212012Call to bookChiropractic
Physiotherapy
Dry Needling
Pinnacle Body Rejuvenation
169 Borough High St, London, SE1 1HR, United Kingdom
+44 7519 723408+44 7519 723408Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
JB Massage - Bermondsey
Experienced therapist, 276 St James's Rd, London SE1 5JX, United Kingdom
+44 7513 365135+44 7513 365135Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
LUCYANNA MOORE THERAPIES
Studio 2 STEAN STREET STUDIOS UNIT 1B, 3-5 Dunston Rd, London E8 4EH, United Kingdom
+44 7919 445401+44 7919 445401Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Life Physiotherapy - Spinal & Sports Injuries Clinic
21 Ludgate Hill, London, EC4M 7AE, United Kingdom
+44 7805 314611+44 7805 314611Call to bookAcupuncture
Physiotherapy
Dry Needling
The Plane Tree
31 Roman Rd, Bethnal Green, London, E2 0HU, United Kingdom
+44 20 3022 5892+44 20 3022 5892Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Bjorn Lonngren Massage Therapist M.T.I
89 Comber Grove, London, SE5 0LD, United Kingdom
+44 7594 701452+44 7594 701452Call to bookDeep Tissue Massage
Chinese Massage
Lymphatic Drainage Massage
Sports Massage
Althea Massage Therapy & Yoga
36 St Mary at Hill, London, EC3R 8DU, United Kingdom
+44 7873 391200+44 7873 391200Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Kennington Osteopaths & Physiotherapy
South, 2-4 Cleaver St, London SE11 4DP, United Kingdom
+44 20 7735 6813+44 20 7735 6813Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Inner Peace Well Being Remedial & Sports Massage London
30 Colomb St, London, SE10 9EW, United Kingdom
+44 7592 216141+44 7592 216141Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Infinity Massage
BY APPOINTMENT ONLY, 7-11 French Pl, London E1 6JB, United Kingdom
+44 7595 372049+44 7595 372049Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
🌿URBANE MASSAGE Therapist
2A Cordelia St, London, E14 6DZ, United Kingdom
+44 7958 387769+44 7958 387769Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Atherapy Physiotherapy Moorgate
Virgin Active, 33 Bunhill Row, London EC1Y 8LP, United Kingdom
+44 808 164 2471+44 808 164 2471Call to bookPhysiotherapy
Free Flow Ayurveda
Greenwich West Community & Arts Centre, 141 Greenwich High Rd, London SE10 8JA, United Kingdom
+44 7716 685869+44 7716 685869Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
balance-massage
Bermondsey St, London, SE1 3UW, United Kingdom
+44 7752 204882+44 7752 204882Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Dulwich Therapy Rooms
Integrated Health Centre, 47 Lordship Ln, London SE22 8EP, United Kingdom
+44 20 8299 4232+44 20 8299 4232Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Four Elements Therapies
Telegraph Hill Centre, The, Telegraph Hill, Kitto Rd, London SE14 5TY, United Kingdom
+44 7908 735196+44 7908 735196Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
The Dragonfly Sports Massage Clinic
3rd floor, based in Bellcourt Dental Surgery, carpenters Hall, 1 Throgmorton Ave, London EC2N 2JJ, United Kingdom
+44 7928 555740+44 7928 555740Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Fall to Grace Therapies
Connaught Works, 251 Old Ford Rd., Bow, London E3 5PS, United Kingdom
+44 7525 133900+44 7525 133900Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Paula Rodriguez Bienstar Fitness and Health
Canary Wharf, Canada Place, London E14 9TX, United Kingdom
+44 7311 891390+44 7311 891390Call to bookPersonal Training
Baan Nuad Thai Massage & Spa
161 Trafalgar Rd, London, SE10 9TX, United Kingdom
+44 20 8269 2137+44 20 8269 2137Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Freya Says Relax
133 Rye Ln, London, SE15 4ST, United Kingdom
+44 7751 855047+44 7751 855047Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
The Quiet Space
Unit 48, The Quiet Space, The Cannon Workshops, Cannon Dr, London E14 4AS, United Kingdom
+44 7939 026830+44 7939 026830Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Prenatal Massage
Heal Body Oval
15 Prima Rd, London, SW9 0NA, United Kingdom
+44 7885 212103+44 7885 212103Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Mary Brooking Sports Massage
Units 14, The Commando Temple gym, 15 & 16 Resolution Way, London SE8 4NT, United Kingdom
+44 7909 551191+44 7909 551191Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Mary Brooking Sports Massage
The Sunflower Centre, Hilly Fields, 81 Tressillian Rd, London SE4 1XZ, United Kingdom
+44 7909 551191+44 7909 551191Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Greenwichmetime massage
79 Beaconsfield Rd, London, SE3 7LQ, United Kingdom
+44 7957 123482+44 7957 123482Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Sweet Tee's Wellness & Beauty - East Dulwich
20 - 22 Lordship Ln, London, SE22 8HN, United Kingdom
+44 7749 927492+44 7749 927492Call to book
Serenity Beauty & Wellbeing
Artichoke Pl, London, SE5 8TS, United Kingdom
+44 7951 628779+44 7951 628779Call to bookThreading
Acne Facial
Facial
Facial Extractions
Jolly Good Time Massage
165 Trafalgar Rd, London, SE10 9TX, United Kingdom
+44 7709 946910+44 7709 946910Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Dulwich Physiotherapy Ltd
163-169 Crystal Palace Rd, London, SE22 9EP, United Kingdom
+44 20 8693 9930+44 20 8693 9930Call to bookPhysiotherapy
Dry Needling
PattyKMomo Home and Mobile Massage
London, SE17 2AD, United Kingdom
+44 7405 926493+44 7405 926493Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Breathe London Wellbeing
34 Colombo St, London, SE1 8DP, United Kingdom
+44 7903 646579+44 7903 646579Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Top reviews of Deep Tissue Massages near you in Rotherhithe
4.9
Average of 12,626 reviews of 27 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Rotherhithe with Fresha
Booking an appointment in Rotherhithe with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Things are looking pretty good in and around Rotherhithe. We've found more than 30 recommended massage places offering services close to you. Have a look at some of the 5.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Rotherhithe, deep tissue massages usually take around 1 hour, with prices starting from £35.
So look no further than Fresha for your next massage appointment in Rotherhithe, United Kingdom. We're the largest online hub for beauty, massage and health services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 110,000 businesses around the world who power their business with our free appointment booking app. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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