Best Deep Tissue Massages near me in Pwll, Llanelli
One venue offering Deep Tissue Massages in Pwll, Llanelli See map
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Nuumam Thai Massage Therapy
9 Isfryn, Pwll, Llanelli SA15 4BA, United Kingdom
+44 7852 845316+44 7852 845316Call to bookDeep Tissue Massage
Hot Stone Massage
Remedial Massage
Reflexology
The Diplomat Hotel Restaurant and Spa
Felinfoel Rd, Llanelli, SA15 3PJ, United Kingdom
+44 1554 756156+44 1554 756156Call to bookSpa Package
Infrared Sauna
Sauna
Ems yoga and massage
2 Penrhos Cottages, Llanelli, SA15 2ES, United Kingdom
+44 7763 884364+44 7763 884364Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Thai Massage
Physiotherapy Llanelli - Ann Physiocare
4 Queen Victoria Rd, Llanelli SA15 2TL, United Kingdom
+44 330 124 2392+44 330 124 2392Call to bookDry Needling
Physiotherapy
Acupuncture
The Beauty and Holistic Clinic
8 Park St, Llanelli, SA15 3YE, United Kingdom
+44 7903 386037+44 7903 386037Call to bookDermaplaning
Microdermabrasion
Facial
Acne Facial
Usher Therapies
Gwscwm Rd, Wangara, Pembrey, Burry Port SA16 0YR, United Kingdom
+44 7796 240446+44 7796 240446Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
MT Sports Massage & S&C Coaching
Sandy Rd, Llanelli SA15 4AX, United Kingdom
+44 7873 565425+44 7873 565425Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Full Function Sports & Remedial massage therapy (inc deep tissue)
22 Erw Terrace, Burry Port SA16 0DA, United Kingdom
+44 7432 636893+44 7432 636893Call to bookDeep Tissue Massage
Couples Massage
Reflexology
Acupressure
Temple Treatments
8 Park St, Llanelli SA15 3YE, United Kingdom
+44 7519 847470+44 7519 847470Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Back Massage
Top reviews of Deep Tissue Massages near you in Pwll
5.0
Average of 91 reviews of 1 venue.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Pwll with Fresha
At Fresha we're making booking hair, nails and spa appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Pwll and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Pwll. So make some time to sample a treatment or two. Businesses near you have an average rating of 5.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 1 hour and expect to pay about £55 on average in Pwll. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the UK's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked program globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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