Best Deep Tissue Massages near me in Southcoates, Kingston Upon Hull
Choose from 4 venues offering Deep Tissue Massages near you in Southcoates, Kingston Upon Hull See map
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Aquarius Day Spa and Beauty
29 Princes Ave, Hull, HU5 3RX, United Kingdom
+44 1482 446245+44 1482 446245Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Sabai Thai Massage & Beauty
6 Wright St, Hull HU2 8HU, United Kingdom
+44 7402 400984+44 7402 400984Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Tanfastic Sutton
62 Church St, Hull HU7 4TA, United Kingdom
+44 1482 704704+44 1482 704704Call to bookSpray Tanning
RD - Physio musculoskeletal physiotherapy
unit 9, 161 High St, Hull HU1 1NQ, United Kingdom
+44 7910 321160+44 7910 321160Call to bookPhysiotherapy
Dry Needling
Baanthai Massage & Spa
Unit 5, Princes Court, Princes Ave, Hull HU5 3QA, United Kingdom
+44 1482 343955+44 1482 343955Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
AG Massage and Reflexology
Claremont Ave, Beverley Rd, Hull HU6 7ND, United Kingdom
+44 7707 685038+44 7707 685038Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Elements Hull - Acupuncture, Tattoo Removal & IPL hair removal
Tower Grange, 721 Holderness Rd, Hull HU8 9AR, United Kingdom
+44 7547 419575+44 7547 419575Call to bookTattooing
Tattoo Removal
Ear Piercing
Permanent Makeup
Your Temple Bodywork
440 Beverley Rd, Hull HU5 1LP, United Kingdom
+44 7531 851838+44 7531 851838Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Chinese Massage
Baanthai Spa - George St
41 George St, Hull HU1 3BA, United Kingdom
+44 1482 935855+44 1482 935855Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Sports Massage
Chinese Massage Hull RenKang Massage
27 Spring Bank, Hull HU3 1AF, United Kingdom
+44 7419 284133+44 7419 284133Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Chrissy's Angels Massage Hull
218a Beverley Rd, Hull HU5 1AH, United Kingdom
+44 1482 345726+44 1482 345726Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Southcoates
4.0
Average of 2,548 reviews of 3 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Southcoates with Fresha
Fresha makes it quick and easy for you busy bees in Southcoates to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things wellness, hair and beauty.
We can show you where it's at in Southcoates. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Southcoates as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Southcoates on Fresha from £25 to £109. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
It's time for the best part: your treatment in Southcoates, United Kingdom. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking app to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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