Best Deep Tissue Massages near me in Kendal West, Kendal
One venue offering Deep Tissue Massages in Kendal West, Kendal See map
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Kendal Physio & Well-being Centre
80 Kirkland, Kendal LA9 5AP, United Kingdom
+44 1539 725220+44 1539 725220Call to bookPhysiotherapy
Acupuncture
Dry Needling
The Green Rooms
The Green Rooms Castle Green Hotel, Castle Green Ln, Kendal LA9 6RG, United Kingdom
+44 1539 797016+44 1539 797016Call to bookDermaplaning
Facial Extractions
Makeup Service
Men's Facial
Penny Irvine Massage Therapy
6 Linnet Grove, Kendal LA9 7RP, United Kingdom
+44 7927 295275+44 7927 295275Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Yoga Sapien | Yoga Instructor | Thai Yoga Massage
Unit 2, WESTMORLAND CROSSFIT, Castle Mills, Aynam Rd, Kendal LA9 7DE, United Kingdom
+44 7835 685123+44 7835 685123Call to book
Lakeland Massage
Stricklandgate House, 92 Stricklandgate, Kendal LA9 4PU, United Kingdom
+44 7989 973644+44 7989 973644Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Body & Sole Therapy
9 Market Pl, Kendal LA9 4TP, United Kingdom
+44 1539 732061+44 1539 732061Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Pinnacle Sports Services
Unit 1, Westmorland Business Park, Gilthwaiterigg Ln, Kendal LA9 6NS, United Kingdom
+44 7709 487416+44 7709 487416Call to bookDeep Tissue Massage
Sports Massage
ReJuvenate Beauty Salon Kendal
56 Highgate, Kendal LA9 4TF, United Kingdom
+44 1539 737181+44 1539 737181Call to bookFacial
Facial Extractions
Henna Tattoos
Makeup Service
Top reviews of Deep Tissue Massages near you in Kendal West
5.0
Average of 62 reviews of 1 venue.
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Kendal West with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Kendal West. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
We know a thing or two about the best massage places in Kendal West. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 5.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Kendal West. Book 20 minutes during your lunch break, or dive into the full 1 hour. Go ahead, treat yourself to some healing with a deep tissue massage.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, hair and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Kendal West, United Kingdom. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling app for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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