Best Deep Tissue Massages near me in Coney Hill, Gloucester
Choose from 5 venues offering Deep Tissue Massages near you in Coney Hill, Gloucester See map
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Cedars Health and Beauty Centre
26 Station Rd, Gloucester GL1 1EW, United Kingdom
+44 1452 307767+44 1452 307767Call to bookFacial
Makeup Service
Men's Facial
Facial Extractions
Cotswold Sports & Beauty Therapy
Rear Ground Floor, 36 Brunswick Rd, Gloucester GL1 1JJ, United Kingdom
+44 7540 552270+44 7540 552270Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
River Kwai Thai Spa
95 Northgate St, Gloucester GL1 2AA, United Kingdom
+44 1452 424110+44 1452 424110Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
5 Valleys Physio Ltd (Gloucester)
Westgate Retail Park, 5 Valleys Physio, Gloucester GL1 2RD, United Kingdom
+44 1452 934970+44 1452 934970Call to bookAcupuncture
Physiotherapy
Dry Needling
Pendulum Fitness Sports Therapy Clinic
Morelands Trading Estate, Gloucester GL1 5RZ, United Kingdom
+44 7454 116931+44 7454 116931Call to bookPersonal Training
Importance of Self
2, Ribston Hall, 15 Spa Rd, Gloucester GL1 1UY, United Kingdom
+44 7535 368663+44 7535 368663Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Botanicals Mobile Beauty Group
11 Garlandstone Walk, Hempsted, Gloucester GL2 5DS, United Kingdom
+44 7477 890831+44 7477 890831Call to bookFacial
Facial Extractions
Acne Facial
Makeup Service
Bowen Therapy Gloucester
25 Marham Dr, Quedgeley, Gloucester GL2 2DL, United Kingdom
+44 1452 883453+44 1452 883453Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Acupressure
Holisticure Massage and Beauty Therapy
23 Marham Dr, Quedgeley, Gloucester GL2 2DL, United Kingdom
+44 7867 774466+44 7867 774466Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Acupressure
Yoko Moon
65 Brookfield Rd, Churchdown, Gloucester GL3 2PG, United Kingdom
+44 1452 714221+44 1452 714221Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Acupuncture & Massage
Quayside Well-being, Biddle & Shipton Warehouse, The Docks, Gloucester GL1 2BY, United Kingdom
+44 7706 823478+44 7706 823478Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Back Massage
Zer0stress Holistic Therapies
Belton Dr, Brockworth, Gloucester GL3 4WP, United Kingdom
+44 7886 520336+44 7886 520336Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Back Massage
Therapy by Sam Baggott
65 Cotteswold Rd, Gloucester GL4 6RH, United Kingdom
+44 1452 539751+44 1452 539751Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Spirit Health & Fitness Club
Holiday Inn Hotel, Crest Way, Barnwood, Gloucester GL4 3RX, United Kingdom
+44 1452 618194+44 1452 618194Call to book
Rung Thai oil massage
17 Marham Dr, Quedgeley, Gloucester GL2 2DL, United Kingdom
+44 7856 211946+44 7856 211946Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
The Spa At Cheltenham Chase
Shurdington Rd, Brockworth, Gloucester GL3 4PB, United Kingdom
+44 1452 519988+44 1452 519988Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Coney Hill
4.0
Average of 1,040 reviews of 4 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Coney Hill with Fresha
When you want to book a last-minute massage appointment in Coney Hill and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Our app users think of Fresha as their go-to guide for Coney Hill. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 15 minutes, with the massage therapists in Coney Hill.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Coney Hill, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free program to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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