Best Deep Tissue Massages Near Me in Lenzie, Glasgow
One venue offering Deep Tissue Massages in Lenzie, Glasgow See map
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Cornucopia
2 Millersneuk Rd, Lenzie, Kirkintilloch, Glasgow G66 5JD, United Kingdom
+44 141 776 5005+44 141 776 5005Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Veronica's Healing Hands
5 Linnet Dr, Lenzie, Kirkintilloch, Glasgow G66 3DG, United Kingdom
+44 7444 587551+44 7444 587551Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Lenzie Physiotherapy
15 The Arches View, Lenzie, G66 3WA, United Kingdom
+44 7733 232034+44 7733 232034Call to bookPhysiotherapy
Dry Needling
Lenzie Osteopathic Clinic
19-21 Alexandra Ave, Lenzie, Kirkintilloch, Glasgow G66 5BG, United Kingdom
+44 141 776 1704+44 141 776 1704Call to bookAcupuncture
Chiropractic
Cram Osteopaths Muirhead - Back Pain - Sciatica - Slipped Disc - Trapped Nerve - Shoulder Pain
168 Cumbernauld Rd, Chryston, Glasgow G69 9NB, United Kingdom
+44 141 779 1132+44 141 779 1132Call to bookDeep Tissue Massage
Acupressure
Sports Massage
Thai Massage
Massage Therapy at the Lavender Studio
11 Kings Park, Torrance, Glasgow G64 4DX, United Kingdom
+44 7769 836118+44 7769 836118Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Elaine Stephen Therapies
15 Glasgow Rd, Kirkintilloch, Glasgow G66 1AG, United Kingdom
+44 7900 984598+44 7900 984598Call to bookThreading
Acne Facial
Facial
Facial Extractions
Top reviews of Deep Tissue Massages near you in Lenzie
5.0
Average of 115 reviews of 1 venue.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Lenzie with Fresha
Getting an appointment at a massage place in Lenzie has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
When it comes to massage therapists around Lenzie, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in Lenzie usually costs between £30 and £100.
We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Lenzie, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, massage and wellness businesses, since we happen to offer the best appointment scheduler for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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