Best Deep Tissue Massages near me in Kirkintilloch, Glasgow
One venue offering Deep Tissue Massages in Kirkintilloch, Glasgow See map
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Cornucopia
2 Millersneuk Rd, Lenzie, Kirkintilloch, Glasgow G66 5JD, United Kingdom
+44 141 776 5005+44 141 776 5005Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Lenzie Physiotherapy
15 The Arches Vw, Lenzie, Kirkintilloch, Glasgow G66 3WA, United Kingdom
+44 7733 232034+44 7733 232034Call to bookPhysiotherapy
Dry Needling
Elaine Stephen Therapies
15 Glasgow Rd, Kirkintilloch, Glasgow G66 1AG
07900 98459807900 984598Call to bookThreading
Acne Facial
Facial
Facial Extractions
Lenzie Osteopathic Clinic
19-21 Alexandra Ave, Lenzie, Kirkintilloch, Glasgow G66 5BG, United Kingdom
+44 141 776 1704+44 141 776 1704Call to bookAcupuncture
Chiropractic
Massage Therapy at the Lavender Studio
11 Kings Park, Torrance, Glasgow G64 4DX, United Kingdom
+44 7769 836118+44 7769 836118Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Top reviews of Deep Tissue Massages near you in Kirkintilloch
4.0
Average of 388 reviews of 1 venue.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Kirkintilloch with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your wellness, beauty and nails appointments. We've searched out all the very best massage places in Kirkintilloch so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
We can show you where it's at in Kirkintilloch. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Kirkintilloch as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 1 hour 45 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Kirkintilloch easily on Fresha's website or mobile app.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free program to make people feel fabulous across 120 countries. Get yourself a piece of the action in Kirkintilloch, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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