Best Deep Tissue Massages Near Me in Gould's Ground, Frome
Choose from 2 venues offering Deep Tissue Massages near you in Gould's Ground, Frome See map
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Pure Heart Holistic Therapies and Yoga
59 Nunney Rd, Frome, BA11 4LA, United Kingdom
+44 7980 942335+44 7980 942335Call to bookDry Needling
Hop // Cruelty-free & Vegan Beauty Salon
10 Catherine Hill, Frome, BA11 1BZ, United Kingdom
+44 7792 066428+44 7792 066428Call to bookSpray Tanning
D E M E L Z A Holistic Therapies
5 Mount Pleasant, Frome, BA11 5BA, United Kingdom
+44 7578 613910+44 7578 613910Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Shanthi Massage
Locks Hill, Frome, BA11 1NG, United Kingdom
+44 7706 777712+44 7706 777712Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Hatt Health & Movement Clinic
Wallbridge, Frome, BA11 5JX, United Kingdom
+44 1373 452604+44 1373 452604Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
Pure Moves - Pilates & Wellness Centre
Wesley Cl, Frome, BA11 1EA, United Kingdom
+44 1373 466464+44 1373 466464Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Sports Massage
Alexandra Holistic
24 Lime Cl, Frome, BA11 2TX, United Kingdom
+44 7481 616100+44 7481 616100Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Lymphatic Drainage Massage
Happiness Beauty Room
55, West Woodlands, Frome BA11 5EN, United Kingdom
+44 7557 406609+44 7557 406609Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
sports Massage Frome @strong and beautiful therapy
12 Wren Cl, Frome, BA11 2UZ, United Kingdom
+44 7935 536283+44 7935 536283Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Gould's Ground with Fresha
Make Fresha the first stop for your next massage appointment booking in Gould's Ground. We've listed all the top massage places in Gould's Ground, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Gould's Ground’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Gould's Ground have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 5 minutes and expect to pay about £40 on average in Gould's Ground. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
So when it’s time for your next massage appointment in Gould's Ground, United Kingdom, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon management software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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