Best Deep Tissue Massages Near Me in Exmouth Brixington, Exmouth
Choose from 2 venues offering Deep Tissue Massages near you in Exmouth Brixington, Exmouth See map
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Pyramid Health
Brixington Ln, Churchill Rd, Exmouth EX8 4JS, United Kingdom
+44 1395 911493+44 1395 911493Call to bookDeep Tissue Massage
Swedish Massage
Ayurvedic Massage
Back Massage
Physioex
Woodbury Park Hotel & Golf Club Ltd, Woodbury. Exeter. Devon, EX5 1JJ, United Kingdom
+44 7921 510987+44 7921 510987Call to bookPhysiotherapy
Dry Needling
Exmouth Chiropractic Clinic
53 Imperial Rd, Exmouth, EX8 1DQ, United Kingdom
+44 1395 222656+44 1395 222656Call to bookChiropractic
Dry Needling
Hyperbaric Oxygen Therapy
The Clinic
51 Imperial Rd, Exmouth, EX8 1DQ, United Kingdom
+44 1395 271610+44 1395 271610Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Kate’s Massage Therapy
7 Salterton Rd, Exmouth, EX8 2BR, United Kingdom
+44 7391 068037+44 7391 068037Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Anatome Sports Massage
Exeter Rd, Exmouth, EX8 3NS, United Kingdom
+44 7825 685560+44 7825 685560Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Margaret Newton
47 St Andrew's Rd, Exmouth, EX8 1AS, United Kingdom
+44 7774 166649+44 7774 166649Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Swedish Massage
Bodyzone at Woodbury Park
Woodbury Park Hotel & Golf Club Ltd, Woodbury, Exeter EX5 1JJ, United Kingdom
+44 1395 234737+44 1395 234737Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Top reviews of Deep Tissue Massages near you in Exmouth Brixington
5.0
Average of 82 reviews of 2 venues.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Exmouth Brixington with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Exmouth Brixington, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Exmouth Brixington. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 1 hour 30 minutes with the deep tissue massage therapists on Fresha. A session in Exmouth Brixington usually costs between £35 and £70.
With 700 million appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 100,000 global businesses powered by our online booking system every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Exmouth Brixington, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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