Best Deep Tissue Massages Near Me in Dorchester North, Dorchester
One venue offering Deep Tissue Massages in Dorchester North, Dorchester See map
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Mac 3 Barbers Dorchester
38A High E St, Dorchester, DT1 1HN, United Kingdom
+44 7547 154302+44 7547 154302Call to bookBeard Trimming
Men's Shaving
Head Shave
Men's Haircut
Casterbridge Chiropractic
Arch Point House, 7 Queen Mother Square, Poundbury, Dorchester DT1 3BY, United Kingdom
+44 1305 263048+44 1305 263048Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
Move Clinic Osteopathy · Physiotherapy · Massage Therapy
4 Hessary St, Poundbury, Dorchester DT1 3SF, United Kingdom
+44 1305 591297+44 1305 591297Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Serenity Nails & Beauty
13 High W St, Dorchester, DT1 1UW, United Kingdom
+44 1305 259555+44 1305 259555Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Monart Spa Poundbury
Monart Spa 8 Queen Mother Square Royal Pavilion, Poundbury, Dorchester DT1 3DX, United Kingdom
+44 1305 595000+44 1305 595000Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Dorset Neuro Rehab
4 Hessary St, Poundbury, Dorchester DT1 3SF, United Kingdom
+44 7869 083852+44 7869 083852Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Lotus Wellness Centre
The Courtyard, 1 Colliton Walk, Dorchester DT1 1TZ, United Kingdom
+44 7771 049992+44 7771 049992Call to bookAcupuncture
Neal's Yard Remedies
7, Tudor Arcade, Dorchester DT1 1BN, United Kingdom
+44 1305 267271+44 1305 267271Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Sarah Dale Aesthetics
8 Wadebridge Ln, Buttermarket, Poundbury, Dorchester DT1 3AT, United Kingdom
+44 1305 250372+44 1305 250372Call to bookHollywood Waxing
Sugaring
Brazilian Waxing
Back Waxing
F.I.T.T.Chiropractic
10 Pope St, Brewery Sq, Dorchester DT1 1GW, United Kingdom
+44 1305 261463+44 1305 261463Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Charlton Down Health & Fitness Club
Sherren Ave, Charlton Down, Dorchester DT2 9UA, United Kingdom
+44 7875 783596+44 7875 783596Call to bookCarmen Newton Reflexologist and Holistic Therapist
Aquae Sulis Therapy Centre, 5 Damers Rd, Dorchester DT1 2JX, United Kingdom
+44 7854 451954+44 7854 451954Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Hot Stone Massage
Refreshing Beauty by Ruth Ransom
5 Ellerslie Cl, Charminster, Dorchester DT2 9QQ, United Kingdom
+44 7717 180660+44 7717 180660Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
The Dorchester Physiotherapy & Sports Injury Clinic
23 Buttermarket, Poundbury, Dorchester DT1 3AZ, United Kingdom
+44 1305 250507+44 1305 250507Call to bookPhysiotherapy
Dry Needling
Allure of Poundbury
4 Buttermarket, Poundbury, Dorchester DT1 3AZ, United Kingdom
+44 1305 260036+44 1305 260036Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Deep Tissue Massages near you in Dorchester North
5.0
Average of 7 reviews of 1 venue.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Dorchester North with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Dorchester North, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Dorchester North. So make some time to sample a treatment or two. Businesses near you have an average rating of 5.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Dorchester North. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at £45 nearby. You could book from 30 minutes, right up to 1 hour, directly through the Fresha mobile app.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Dorchester North today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 100,000 global business partners all using Fresha's free schedule maker, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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