Best Deep Tissue Massages Near Me in Poundbury, Dorchester
One venue offering Deep Tissue Massages in Poundbury, Dorchester See map
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Sarah Dale Aesthetics
8 Wadebridge Ln, Buttermarket, Poundbury, Dorchester DT1 3AT, United Kingdom
+44 1305 250372+44 1305 250372Call to bookHollywood Waxing
Sugaring
Brazilian Waxing
Back Waxing
Casterbridge Chiropractic
Arch Point House, 7 Queen Mother Square, Poundbury, Dorchester DT1 3BY, United Kingdom
+44 1305 263048+44 1305 263048Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
Move Clinic Osteopathy · Physiotherapy · Massage Therapy
4 Hessary St, Poundbury, Dorchester DT1 3SF, United Kingdom
+44 1305 591297+44 1305 591297Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Monart Spa Poundbury
Monart Spa 8 Queen Mother Square Royal Pavilion, Poundbury, Dorchester DT1 3DX, United Kingdom
+44 1305 595000+44 1305 595000Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
The Dorchester Physiotherapy & Sports Injury Clinic
23 Buttermarket, Poundbury, Dorchester DT1 3AZ, United Kingdom
+44 1305 250507+44 1305 250507Call to bookPhysiotherapy
Dry Needling
Dorset Neuro Rehab
4 Hessary St, Poundbury, Dorchester DT1 3SF, United Kingdom
+44 7869 083852+44 7869 083852Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Allure of Poundbury
4 Buttermarket, Poundbury, Dorchester DT1 3AZ, United Kingdom
+44 1305 260036+44 1305 260036Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Mac 3 Barbers Dorchester
38A High E St, Dorchester, DT1 1HN, United Kingdom
+44 7547 154302+44 7547 154302Call to bookBeard Trimming
Men's Shaving
Head Shave
Men's Haircut
F.I.T.T.Chiropractic
10 Pope St, Brewery Sq, Dorchester DT1 1GW, United Kingdom
+44 1305 261463+44 1305 261463Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Charlton Down Health & Fitness Club
Sherren Ave, Charlton Down, Dorchester DT2 9UA, United Kingdom
+44 7875 783596+44 7875 783596Call to bookSerenity Nails & Beauty
13 High W St, Dorchester, DT1 1UW, United Kingdom
+44 1305 259555+44 1305 259555Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Carmen Newton Reflexologist and Holistic Therapist
Aquae Sulis Therapy Centre, 5 Damers Rd, Dorchester DT1 2JX, United Kingdom
+44 7854 451954+44 7854 451954Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Hot Stone Massage
Refreshing Beauty by Ruth Ransom
5 Ellerslie Cl, Charminster, Dorchester DT2 9QQ, United Kingdom
+44 7717 180660+44 7717 180660Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Lotus Wellness Centre
The Courtyard, 1 Colliton Walk, Dorchester DT1 1TZ, United Kingdom
+44 7771 049992+44 7771 049992Call to bookAcupuncture
Neal's Yard Remedies
7, Tudor Arcade, Dorchester DT1 1BN, United Kingdom
+44 1305 267271+44 1305 267271Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Top reviews of Deep Tissue Massages near you in Poundbury
5.0
Average of 9 reviews of 1 venue.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Poundbury with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your wellness, beauty and nails appointments. We've searched out all the very best massage places in Poundbury so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
And it’s no wonder customers are turning to Fresha for their massage needs in Poundbury. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 1 hour 30 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Poundbury easily on Fresha's website or mobile app.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, hair and massage appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Poundbury, United Kingdom. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free scheduling tool to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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