Best Deep Tissue Massages Near Me in Armthorpe, Doncaster
One venue offering Deep Tissue Massages in Armthorpe, Doncaster See map
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Agnieszka Grybska Sports Massage
7 Barber Cl, Armthorpe, Doncaster DN3 2FN, United Kingdom
+44 7722 279081+44 7722 279081Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
A-Pony Thai massage
2 Rands Ln, Armthorpe, Doncaster DN3 3DR, United Kingdom
+44 7312 250347+44 7312 250347Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Acupressure
Lakeside Beauty
8 Thorne Rd, Doncaster, DN1 2HS, United Kingdom
+44 1302 762568+44 1302 762568Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Chapman Physiotherapy
154 Thorne Rd, Wheatley Hills, Doncaster DN2 5AE, United Kingdom
+44 1302 321245+44 1302 321245Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
bodyadvance
Cavendish Court, Doncaster, DN1 2DJ, United Kingdom
+44 1302 456270+44 1302 456270Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Serenity Therapies
5 Derwent Dr, Lakeside, Doncaster, DN4 5PB, United Kingdom
+44 7513 531009+44 7513 531009Call to bookAcupuncture
Advance Lymphatics
Cavendish Court, The Wellness Centre, S Parade, Doncaster DN1 2DJ, United Kingdom
+44 1302 456270+44 1302 456270Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Thorne Road Therapy Centre
300 Thorne Rd, Doncaster, DN2 5AJ, United Kingdom
+44 1302 768706+44 1302 768706Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Back on track Physiotherapy & Sports Therapy
185 Bennetthorpe, Doncaster, DN2 6AH, United Kingdom
+44 1302 738426+44 1302 738426Call to bookPhysiotherapy
Dry Needling
Healing Hands Massage Centre
32A Broxholme Ln., Doncaster, DN1 2LL, United Kingdom
+44 7525 858569+44 7525 858569Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Armthorpe with Fresha
Discover the top-recommended massage therapists for your next appointment in Armthorpe. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
Now you know how Fresha works, let’s explore what’s available in Armthorpe. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, nails and health treatments in the neighbourhood. We're confident there'll be something for everyone.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Armthorpe. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at £20 nearby. You could book from 25 minutes, right up to 1 hour 30 minutes, directly through the Fresha mobile app.
We're looking at 700 million Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free scheduling tool for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Armthorpe, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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