Best Deep Tissue Massages near me in Stratton Audley, Bicester
Choose from 2 venues offering Deep Tissue Massages near you in Stratton Audley, Bicester See map
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Pea Green Physio Bicester
5A Willows Gate, Stoke Lyne Rd, Stratton Audley, Bicester OX27 9BQ, United Kingdom
+44 1869 241411+44 1869 241411Call to bookPhysiotherapy
Acupuncture
Dry Needling
Back In Line Therapy Centre
The Corner House, Victoria Rd, Bicester OX26 6PB, United Kingdom
+44 1869 601117+44 1869 601117Call to bookPhysiotherapy
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Williamson Chiropractic & Sports Injuries Clinic
Gobles Court, 7 Market Square, Bicester OX26 6AA, United Kingdom
+44 1869 249989+44 1869 249989Call to bookChiropractic
Dry Needling
Physiotherapy
Hannah Clinging Osteopath
The Garden Room, Grange Mews, Station Rd, Launton, Bicester OX26 5EG, United Kingdom
+44 1869 640315+44 1869 640315Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Remedial Massage
Luka Baggio Yoga and Thai Massage
1 Cemetery Rd, Oxford OX26 6BB, United Kingdom
+44 7969 981924+44 7969 981924Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Remedial Massage
RELAX wax & Beauty Studio
21 Causeway, Bicester OX26 6AN, United Kingdom
+44 1869 250099+44 1869 250099Call to bookMen's Facial
Acne Facial
Makeup Service
Facial Extractions
Massage at Home
4 The Glades, Launton, Bicester OX26 5ED, United Kingdom
+44 7741 434353+44 7741 434353Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Lymphatic Drainage Massage
Yuenique Massage Therapy
1 Evans Yard, Bicester OX26 6JT, United Kingdom
+44 7818 388333+44 7818 388333Call to bookDeep Tissue Massage
Acupressure
Reflexology
Foot Massage
Bicester Oriental massage therapy centre
30 North St, Bicester OX26 6ND, United Kingdom
+44 7941 628366+44 7941 628366Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Stratton Audley
4.0
Average of 253 reviews of 2 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Stratton Audley with Fresha
Fresha is your one-stop shop for the top massage appointments in Stratton Audley. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Stratton Audley, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 25 minutes and 1 hour 30 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Stratton Audley easily on Fresha's website or mobile app.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 130,000 businesses already using Fresha's free appointment booking app to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Stratton Audley. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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