Best Deep Tissue Massages near me in Chesterton, Bicester
Choose from 4 venues offering Deep Tissue Massages near you in Chesterton, Bicester See map
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Bicester Hotel Golf and Spa
Chesterton, Bicester OX26 1TE, United Kingdom
+44 1869 241204+44 1869 241204Call to bookBody Scrub
Infrared Sauna
Spa Package
Sauna
Back In Line Therapy Centre
The Corner House, Victoria Rd, Bicester OX26 6PB, United Kingdom
+44 1869 601117+44 1869 601117Call to bookChiropractic
Physiotherapy
Acupuncture
Dry Needling
Massage at Home
4 The Glades, Launton, Bicester OX26 5ED, United Kingdom
+44 7741 434353+44 7741 434353Call to bookDeep Tissue Massage
Prenatal Massage
Sports Massage
Full Body Massage
Williamson Chiropractic & Sports Injuries Clinic
Gobles Court, 7 Market Square, Bicester OX26 6AA, United Kingdom
+44 1869 249989+44 1869 249989Call to bookChiropractic
Physiotherapy
Dry Needling
Luka Baggio Yoga and Thai Massage
1 Cemetery Rd, Oxford OX26 6BB, United Kingdom
+44 7969 981924+44 7969 981924Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Full Body Massage
Yuenique Massage Therapy
1 Evans Yard, Bicester OX26 6JT, United Kingdom
+44 7818 388333+44 7818 388333Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Acupressure
RELAX wax & Beauty Studio
21 Causeway, Bicester OX26 6AN, United Kingdom
+44 1869 250099+44 1869 250099Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bicester Oriental massage therapy centre
30 North St, Bicester OX26 6ND, United Kingdom
+44 7941 628366+44 7941 628366Call to bookDeep Tissue Massage
Hot Stone Massage
Reflexology
Full Body Massage
Top reviews of Deep Tissue Massages near you in Chesterton
4.0
Average of 1,065 reviews of 3 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Chesterton with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Chesterton, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Chesterton. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 25 minutes and 1 hour 30 minutes, with the massage therapists in Chesterton.
We're excited. You're just a few steps away from booking your appointment in Chesterton, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's scheduling tool to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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