Best Deep Tissue Massages Near Me in Bicester East, Bicester
One venue offering Deep Tissue Massages in Bicester East, Bicester See map
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Back In Line Therapy Centre
The Corner House, Victoria Rd, Bicester OX26 6PB, United Kingdom
+44 1869 601117+44 1869 601117Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Williamson Chiropractic & Sports Injuries Clinic
Gobles Court, 7 Market Square, Bicester OX26 6AA, United Kingdom
+44 1869 249989+44 1869 249989Call to bookChiropractic
Physiotherapy
Dry Needling
Yuenique Massage Therapy
1 Evans Yard, Bicester, OX26 6JT, United Kingdom
+44 7818 388333+44 7818 388333Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Relax Spa & Beauty
21 Causeway, Bicester, OX26 6AN, United Kingdom
+44 1869 250099+44 1869 250099Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Bicester Oriental massage therapy centre
30 North St, Bicester, OX26 6ND, United Kingdom
+44 7941 628366+44 7941 628366Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Bicester Hotel Golf and Spa
Chesterton, Bicester, OX26 1TE, United Kingdom
+44 1869 241204+44 1869 241204Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Hannah Clinging Osteopath
The Garden Room, Grange Mews, Station Rd, Launton, Bicester OX26 5EG, United Kingdom
+44 1869 640315+44 1869 640315Call to bookPea Green Physio Bicester
5A Willows Gate, Stoke Lyne Rd, Stratton Audley, Bicester OX27 9BQ, United Kingdom
+44 1869 241411+44 1869 241411Call to bookAcupuncture
Physiotherapy
Dry Needling
Massage at Home
4 The Glades, Launton, Bicester OX26 5ED, United Kingdom
+44 7741 434353+44 7741 434353Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Bicester East
4.9
Average of 10 reviews of 1 venue.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Bicester East with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Bicester East. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Bicester East today.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Bicester East. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at £35 nearby. You could book from 25 minutes, right up to 1 hour 25 minutes, directly through the Fresha mobile app.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place booking scheduler is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Bicester East, United Kingdom. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.
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