Best Deep Tissue Massages Near Me in Buckingham Park, Aylesbury
Venues offering Deep Tissue Massages in Buckingham Park, Aylesbury See map
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Thai Wave Massage Ltd
In Jubilee Square Apartments, 18 Jubilee Square, Aylesbury HP19 9DZ, United Kingdom
+44 7922 736375+44 7922 736375Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Zest Health Osteopathy and Massage
1 Sweet Briar, Weston Turville, Aylesbury HP22 5ZG, United Kingdom
+44 7759 484655+44 7759 484655Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Sports Massage
Aylesbury Chiropractic Centres (ISIS Back Pain and Sports Injury Clinics)
Milton House, Gatehouse Rd, Gatehouse Industrial Area, Aylesbury HP19 8EA, United Kingdom
+44 1296 489231+44 1296 489231Call to bookChiropractic
Physiotherapy
Dry Needling
MYRACHLE THE SPA RITUALS
35 Merton Cl, Aylesbury, HP18 0ZN, United Kingdom
+44 7585 929016+44 7585 929016Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Reflexions Health & Leisure
Buckingham Rd, Aylesbury, HP19 0FY, United Kingdom
+44 1296 330311+44 1296 330311Call to bookAngela Payne Holistic Therapies
Broughton Ave, Aylesbury, HP20 1NN, United Kingdom
+44 7977 756080+44 7977 756080Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Jayne Knight Deep Tissue & Pain Relief Therapist
28 Dormer Cl, Aylesbury, HP21 8UZ, United Kingdom
+44 7799 098105+44 7799 098105Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Dq massage Therapies
2 Britannia Walk, Aylesbury, HP20 1QR, United Kingdom
+44 7706 782247+44 7706 782247Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Dominique Northcott Massage Therapy
Beacon Cl, Stone, Aylesbury HP17 8YH, United Kingdom
+44 7763 925356+44 7763 925356Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Healthy Roots Acupuncture, Massage and Reflexology Clinic
9 Broughton Ave, Aylesbury, HP20 1NN, United Kingdom
+44 7756 557669+44 7756 557669Call to bookAcupuncture
Dry Needling
Ethereal Therapies | Massage and Holistic Therapy Buckinghamshire
Barnard Cres, Aylesbury, HP21 9PW, United Kingdom
74152661867415266186Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Josie's Holistics
Cubb Fld, Aylesbury, HP19 7SH, United Kingdom
+44 7884 005907+44 7884 005907Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Swan Massage
4 Midshires Business Park, Smeaton Cl, Aylesbury HP19 8HL, United Kingdom
+44 7935 924780+44 7935 924780Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Aylesbury Chinese Massage
8 Buckingham St, Palace Road, Aylesbury HP20 2LD, United Kingdom
+44 7385 268880+44 7385 268880Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Aylesbury Sports Massage
2 Mayflower Cl, Hartwell, Aylesbury HP17 8QH, United Kingdom
+44 1296 747477+44 1296 747477Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ayur Care
21 Market Square, Aylesbury, HP20 2SP, United Kingdom
+44 1296 709022+44 1296 709022Call to bookBody Scrub
Sauna
Spa Package
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Buckingham Park with Fresha
Booking your next massage appointment in Buckingham Park with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Buckingham Park, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 1 hour to 1 hour 5 minutes with a deep tissue massage in Buckingham Park. Browse the top-rated massage therapists on Fresha, and book from £60 nearby in just a few taps of our mobile app.
We've booked over 700 million appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 100,000 United Kingdom and global business partners. They're using our free appointment booking system, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Buckingham Park appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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