Best Deep Tissue Massages Near Me in Cwmaman, Aberdare
Choose from 2 venues offering Deep Tissue Massages near you in Cwmaman, Aberdare See map
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Cwmaman Gym Ltd
Unit 4 Alice Pl, Cwmaman, Aberdare CF44 6NY, United Kingdom
+44 1685 816094+44 1685 816094Call to bookJo’s Effects
1 Fforchaman Rd, Cwmaman, Aberdare CF44 6NS, United Kingdom
+44 7310 180023+44 7310 180023Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Rhondda Fach Leisure Centre - Leisure for Life
East St, Tylorstown, Ferndale CF43 3HR, United Kingdom
+44 1443 570012+44 1443 570012Call to bookWeight Loss Program
Back2Front Physiotherapy Ltd
15 Cwmbach Rd, Aberdare, CF44 0NF, United Kingdom
+44 1685 878737+44 1685 878737Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
LV Sports Massage & Pilates
Office 4, Enterprise Centre, Depot Rd, Gadlys, Aberdare CF44 8DL, United Kingdom
+44 7866 511628+44 7866 511628Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
CE Sports Therapy
Club, 82 Gelligaled Rd, Ystrad, Pentre CF41 7RQ, United Kingdom
+44 7435 296927+44 7435 296927Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Top reviews of Deep Tissue Massages near you in Cwmaman
5.0
Average of 67 reviews of 1 venue.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Cwmaman with Fresha
Booking your next massage appointment in Cwmaman with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
We can show you where it's at in Cwmaman. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Cwmaman as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Cwmaman can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 2 hours, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around £50 in Cwmaman with the Fresha mobile app.
We've scheduled 700 million appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking scheduler, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Cwmaman, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 100,000 business partners are pretty keen, too.
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