Best Deep Tissue Massages Near Me in L'Enclos, Toulon
Venues offering Deep Tissue Massages in L'Enclos, Toulon See map
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Une Bulle de Bien-Être
6 Carriero dei Bouscarlo, 83210 Solliès-Pont, France
+33 6 03 94 60 33+33 6 03 94 60 33Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
les 4 mains massage
575 Mnt de Crémorin, 83210 Solliès-Pont, France
+33 6 16 28 41 94+33 6 16 28 41 94Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Hess Wilfried - Shiatsu & Naturopathe spécialisé dans les douleurs chroniques / articulaires
59 Rue de la République, 83210 Solliès-Pont, France
+33 6 89 63 97 72+33 6 89 63 97 72Call to bookAcupuncture
Dry Needling
Institut de Beauté (Soins Guinot)
55 Av. de la République, 83210 La Farlède, France
+33 4 94 48 44 55+33 4 94 48 44 55Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Les Qi Libres de Mag - Magali LECOMTE
155 Imp. des Sorbiers, 83210 La Farlède, France
+33 7 55 60 87 17+33 7 55 60 87 17Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Les Soins d'Hélène
3 Rue Pierre Brossolette, 83210 Solliès-Pont, France
+33 6 52 43 34 69+33 6 52 43 34 69Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ahua - Institut de beauté
127 Av. de la République, 83210 La Farlède, France
+33 7 86 03 73 71+33 7 86 03 73 71Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L ' Zen Harmony
135 Imp. du Chasselas, 83210 La Farlède, France
+33 6 83 96 09 00+33 6 83 96 09 00Call to bookMicrodermabrasion
Facial
Men's Facial
Spa de beauté elle & lui
37 Rue Carnot, 83210 La Farlède, France
+33 6 20 98 33 70+33 6 20 98 33 70Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Les étoiles du Shiatsu
510 Chem. des Bleuets, 83210 La Farlède, France
+33 6 28 28 68 63+33 6 28 28 68 63Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Mummy's le Bien-être autour de la vie
67 Rue de la République, 83210 Solliès-Pont, France
+33 7 44 55 08 80+33 7 44 55 08 80Call to bookCap Kalyana massages
29 Rue des Genêts, 83210 Solliès-Toucas, France
+33 6 34 68 40 46+33 6 34 68 40 46Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Manu Coach Sportif Masseur
615 Av. Léon Amic, 83390 Cuers, France
+33 6 63 42 70 86+33 6 63 42 70 86Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Mariposa Studio
67 Av. de la République, 83210 La Farlède, France
+33 7 67 57 04 88+33 7 67 57 04 88Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
La féerie de l'âme agit
1 ter Rue de la Chapelle, 83210 Solliès-Toucas, France
+33 6 77 04 20 90+33 6 77 04 20 90Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Shan Bien-Etre
2 Rue François Fournier, 83390 Cuers, France
+33 6 74 27 28 02+33 6 74 27 28 02Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
l'essence des sens
36 Av. Maréchal Joffre, 83390 Cuers, France
+33 7 69 94 15 61+33 7 69 94 15 61Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in L'Enclos with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in L'Enclos. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
So if you fancy sampling some self-care in L'Enclos, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 15 minutes and 1 hour, with the massage therapists in L'Enclos.
Find yourself being treated by the best of the best. Whether you're at home in L'Enclos, France, or taking a well-deserved holiday, there are 450,000 hair, nails and spa experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking platform. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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