Best Deep Tissue Massages Near Me in Belz, Rural Morbihan
Venues offering Deep Tissue Massages in Belz, Rural Morbihan See map
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LE TRISKEL BALNÉO
Bd de l'Atlantique, 56410 Erdeven, France
+33 2 97 52 46 89+33 2 97 52 46 89Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Amandine GONZALEZ OSTEOPATHE D.O. à Belz - fertilité, périnatalité, grossesse et post-partum - Massage
52 Rue du Dr Laennec, 56550 Belz, France
+33 2 97 55 23 40+33 2 97 55 23 40Call to bookAcupuncture
Les Courants Yoga Erdeven - Yann Jonas
23 Rte de Ploemel, 56410 Erdeven, France
+33 6 64 55 50 96+33 6 64 55 50 96Call to bookInstitut Spa Océa
Rue de Kerroch, 56410 Erdeven, France
+33 9 77 51 86 95+33 9 77 51 86 95Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Alexandra Hochet praticienne Kobido
52 Rue du Dr Laennec, 56550 Belz, France
+33 6 62 57 99 90+33 6 62 57 99 90Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Ô MAINS SAGES - magnétiseur et massages ayurvédiques
46 Rue Bernard Moitessier, 56550 Belz, France
+33 6 82 97 51 66+33 6 82 97 51 66Call to bookAcupuncture
Chiropractic
Brendan Mersch Ostéopathe.D.O biodynamique et périnatalité
52 Rue du Dr Laennec, 56550 Belz, France
+33 2 97 55 23 40+33 2 97 55 23 40Call to bookDry Needling
Acupuncture
Chiropractic
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Belz with Fresha
Booking your next massage appointment in Belz with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Belz massage therapist, based on recommendations from other Fresha customers.
Now you've chosen your treatment in Belz, France, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free appointment scheduler to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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