Best Deep Tissue Massages Near Me in Carcassonne, Rural Aude
Venues offering Deep Tissue Massages in Carcassonne, Rural Aude See map
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SecretS de SoinS - Institut de soins Bien-être -
14 Rue Auguste Delaune, 11000 Carcassonne, France
+33 6 71 65 20 19+33 6 71 65 20 19Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Luna de Mel
66 Rue Georges Clemenceau, 11000 Carcassonne, France
+33 4 68 78 85 42+33 4 68 78 85 42Call to bookMicrodermabrasion
Acne Facial
Facial
Makeup Service
Massage Bien-être
6 Rue Fernand Léger, 11000 Carcassonne, France
+33 7 83 85 84 92+33 7 83 85 84 92Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Au Bonheur des Massages
96 Rue de Verdun, 11000 Carcassonne, France
+33 6 19 34 40 58+33 6 19 34 40 58Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Praticien Massages Bien-Etre Francis Lucas
5 Bd de la Pierre Blanche, 11000 Carcassonne, France
+33 6 17 06 08 43+33 6 17 06 08 43Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Institute Magic Hands : Soins Énergétiques - Madérothérapia Drainage Lymphatic Méthode Renata
1 bis All. de la Salz, 11000 Carcassonne, France
+33 6 79 61 43 12+33 6 79 61 43 12Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Massage Richard Robert
20 Rue de la République, 11000 Carcassonne, France
+33 6 03 08 61 67+33 6 03 08 61 67Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Réflexologie/Cryolipolyse/Amincissement/auriculothérapie/reflexotherapie /blanchiment dentaire cosmetique
39 Bd Jean Jaurès, 11000 Carcassonne, France
+33 6 10 71 75 96+33 6 10 71 75 96Call to bookDeep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Carcassonne with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Carcassonne, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
You don't need to look far and wide to find the top massage therapists in Carcassonne. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Carcassonne, France, all trust Fresha's professional massage place program because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Carcassonne salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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