Best Deep Tissue Massages Near Me in Alizay, Rouen
Venues offering Deep Tissue Massages in Alizay, Rouen See map
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Salon de coiffure Bachelet Céline
2 Place de la Resistance eco village la croix, 27460 Alizay, France
+33 2 35 23 49 44+33 2 35 23 49 44Call to bookKeratin Treatment
Blow Dry
Balayage
Children's Haircut
L'Institut By Tamara
5 Rue du Calvaire, 76520 Quévreville-la-Poterie, France
+33 2 35 64 62 81+33 2 35 64 62 81Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut Nuage De Soins
46 Av. Forêt de Bord, 27340 Les Damps, France
+33 2 35 32 67 02+33 2 35 32 67 02Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Nymphéa
6 Pl. Hyacinthe Langlois, 27340 Pont-de-l'Arche, France
+33 2 35 23 03 45+33 2 35 23 03 45Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Oxy'Zen
Impasse Guy de Maupassant, 33 Bd de la Seine, 27460 Le Manoir, France
+33 6 16 28 40 93+33 6 16 28 40 93Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
L'intégrale beauté
L'intégrale Beauté, ZA des fréneaux, 6 Rue Marie Curie, 27590 Pitres, France
+33 7 86 52 57 25+33 7 86 52 57 25Call to bookMicrodermabrasion
Facial
Makeup Service
Men's Facial
Pôle Santé Rééducation Seine-Eure
4 Rue de Rouen, 27460 Igoville, France
+33 2 35 23 05 65+33 2 35 23 05 65Call to bookPhysiotherapy
Dry Needling
Lily détente
1 Clos du Pigeonnier, 76520 Quévreville-la-Poterie, France
+33 7 62 25 71 94+33 7 62 25 71 94Call to bookFacial
Lefebvre Alexandre
11 Rte de Rouen, 76520 Quévreville-la-Poterie, France
+33 2 32 19 82 75+33 2 32 19 82 75Call to bookPhysiotherapy
Dry Needling
Les Clés du Bien Etre
830 Gr Grande Rue, 76520 Ymare, France
+33 6 73 10 12 93+33 6 73 10 12 93Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Alizay with Fresha
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We know a thing or two about the best massage places in Alizay. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
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