Best Deep Tissue Massages near me in Ponteilla, Perpignan
Venues offering Deep Tissue Massages in Ponteilla, Perpignan See map
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Ls beauté
7 Imp. du Jardin Exotique, 66300 Ponteilla, France
+33 6 27 43 35 82+33 6 27 43 35 82Call to bookDermaplaning
Bridal Makeup
Microdermabrasion
Facial

Centre Hinatea
5 Rue Ludovic Masse, 66450 Pollestres, France
+33 9 75 42 66 40+33 9 75 42 66 40Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial

Institut Equilibre
3 Bd de Clairfont Naturopole, Bâtiment J, 66350 Toulouges, France
+33 7 69 86 36 11+33 7 69 86 36 11Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial

Margaux LENEE - Praticienne en Massage & Soin Énergétique
6 Av. Laure Manaudou, 66450 Pollestres, France
+33 6 59 51 28 17+33 6 59 51 28 17Call to book
Ailleurs mais ici by Stef
Mas Gaffard, 3 Rue de la Couloumine, 66680 Canohès, France
+33 6 20 11 15 70+33 6 20 11 15 70Call to bookMen's Facial
Microdermabrasion
Threading
Bridal Makeup

Mademoiselle M Institut
2 Rue Du Mas Deu, 66300 Villemolaque, France
+33 6 77 04 31 82+33 6 77 04 31 82Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading

Terramed
TERRAMED, Rond point les Espassoles, Rte de Perpignan, 66300 Thuir, France
+33 4 68 09 29 75+33 4 68 09 29 75Call to bookPhysiotherapy
Dry Needling

Cabinet de kinésithérapie Alejandro Romero
2 Esplanade de la Méditerranée, 66300 Llupia, France
+33 4 11 30 02 28+33 4 11 30 02 28Call to bookPhysiotherapy
Dry Needling

ADUA Guilhem - Ostéopathe / Masseur-kinésithérapeute (Spécialisé dans le sport)
5 impasse marie curie, 66300 Llupia, France
+33 6 48 08 61 19+33 6 48 08 61 19Call to bookAcupuncture
Physiotherapy
Dry Needling

PHYSEO - Cabinet Kiné et Ostéo à Pollestres
4 Rue Alfred Sauvy, 66450 Pollestres, France
+33 4 30 44 70 16+33 4 30 44 70 16Call to bookChiropractic
Physiotherapy
Dry Needling

Armonia - Justine Massage
1 Av. Laure Manaudou, 66450 Pollestres, France
+33 7 60 88 41 34+33 7 60 88 41 34Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Couples Massage

Kiné pollestres KINECTION Nattier Elodie Perez Pascal Descazaux Gregoire Gaudry matthieu Alcalde Sonia Decamps Florian
Av. de la Cantaranne, 66450 Pollestres, France
+33 4 30 44 31 38+33 4 30 44 31 38Call to bookPhysiotherapy
Dry Needling

Aguilar Aurélien Kiné-Ostéopathe
3 Rue des Templiers, 66680 Canohès, France
+33 9 55 29 44 53+33 9 55 29 44 53Call to bookPhysiotherapy
Dry Needling

Le jardin des Colibris - Massage et soins énergétiques, irrigation du côlon - Vitaléo Pollestres
Vitaléo 6, Rue Alfred Sauvy, 66450 Pollestres, France
+33 6 88 49 70 15+33 6 88 49 70 15Call to book
Aurora Paz y Luz
26 Rue de la Poste, 66680 Canohès, France
+33 6 32 04 13 67+33 6 32 04 13 67Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Fumado Christine Magnétiseur
11 Pass. des Roses, 66350 Toulouges, France
+33 6 11 28 50 43+33 6 11 28 50 43Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage

Cabinet de Kinésithérapie, Chabanol Manon et Sanmiquel Coralie
20 Carrer del Vuit de Maig, 66680 Canohès, France
+33 6 43 44 21 55+33 6 43 44 21 55Call to bookPhysiotherapy
Dry Needling

Massages Un amour de Lionne (en cabinet ou à domicile)
Centre esthétique 2.0 Zone Frunshopping Carpe Diem, rd 39, 66450 Pollestres, France
+33 7 76 19 15 80+33 7 76 19 15 80Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage

Vanessa Digon Kinésithérapeute
17 bis Camí de Salao, 66300 Llupia, France
+33 6 59 44 18 52+33 6 59 44 18 52Call to bookAcupuncture
Physiotherapy
Dry Needling

Attitude Bien Etre by Magali
29 rue René Cassin lotissement Mas Puig Sec, 66350 Toulouges, France
+33 6 23 91 71 95+33 6 23 91 71 95Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial

BELLE & ZEN CANOHES
23 Av. des Souvenirs, 66680 Canohès, France
+33 4 68 98 76 68+33 4 68 98 76 68Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial

Kine Canohes : Puigdevall Sheryl, Goujon Marie-Christine
20 Av. des Massagueres, 66680 Canohès, France
+33 4 49 08 73 63+33 4 49 08 73 63Call to bookDry Needling
Physiotherapy

L'atelier des soins
5 rue du pougerault, 66300 Trouillas, France
+33 6 43 73 72 34+33 6 43 73 72 34Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Ponteilla with Fresha
At Fresha we're making booking hair, nails and health appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Ponteilla and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Ponteilla today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free appointment booking system. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Ponteilla, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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