Best Deep Tissue Massages near me in Ile de la Jatte-Square Baudin, Paris
Choose from 6 venues offering Deep Tissue Massages near you in Ile de la Jatte-Square Baudin, Paris See map
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Cabinet de kinésithérapie - PHYSIO SPORT LEVALLOIS - 92300
131 Rue Anatole France, 92300 Levallois-Perret, France
+33 9 51 60 95 90+33 9 51 60 95 90Call to bookPhysiotherapy
Dry Needling
Hôtel de Crillon, A Rosewood Hotel
10 Pl. de la Concorde, 75008 Paris, France
+33 1 44 71 15 00+33 1 44 71 15 00Call to bookSauna
Spa Package
Lok Siam Spa Ternes
17 Rue Guersant, 75017 Paris, France
+33 1 47 54 90 48+33 1 47 54 90 48Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Thai Yoga Massage Paris
4 Rue Dautancourt, 75017 Paris, France
+33 6 01 88 20 59+33 6 01 88 20 59Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
BAN SUAN THAI GARDEN
25 Rue Jean Leclaire, 75017 Paris, France
+33 7 66 27 43 48+33 7 66 27 43 48Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Massothérapie Empreinte Zen à l'hôtel de Noailles
9 Rue de la Michodière, 75002 Paris, France
+33 6 31 85 85 34+33 6 31 85 85 34Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Back Massage
Paua - Massage & Sophrologie
4 Av. Paul Adam, 75017 Paris, France
+33 6 22 69 22 88+33 6 22 69 22 88Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
SLÖO, l'Art du Bien-Être
50 Rue Saint-Georges, 75009 Paris, France
+33 9 80 88 50 09+33 9 80 88 50 09Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Vanessa Rouas Facialiste | Massage du Visage Kobido Paris | Sophrologue & Hypnose Paris 17 | Yoga du Visage Paris
11 Rue Faraday, 75017 Paris, France
+33 6 09 56 51 56+33 6 09 56 51 56Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
AMMEA. Cecile Jorus
15 Rue Carle Hébert, 92400 Courbevoie, France
+33 6 63 58 63 20+33 6 63 58 63 20Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
INSTITUT BERRY - Drainage lymphatique Renata Franca, Kobido, Massage, Madérothérapie, Coaching en nutrition
5 Rue de Saint-Pétersbourg, 75008 Paris, France
+33 1 42 93 31 40+33 1 42 93 31 40Call to bookDermaplaning
Threading
Acne Facial
Facial
CHI NEI TSANG PARIS / Médecine Traditionnelle Chinoise & thérapie manuelle
3 Rue du Dr Blanche, 75016 Paris, France
+33 7 57 84 04 00+33 7 57 84 04 00Call to bookAcupuncture
Dry Needling
Lymfea - Drainage lymphatique Paris
71 Av. Victor Hugo, 75116 Paris, France
+33 1 88 60 94 96+33 1 88 60 94 96Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Charles-Antoine de Truchis Massages
7 Rue de Laborde, 75008 Paris, France
+33 6 62 56 36 95+33 6 62 56 36 95Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Réflexologie plantaire - Paris 17 - Shiatsu - Drainage lymphatique Renata Franca - Aurélie Billard
33 Pl. Saint-Ferdinand, 75017 Paris, France
+33 6 77 85 12 33+33 6 77 85 12 33Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
JAY SITHAR Massages Ayurvédiques
2 Rue Bernard Palissy, 92800 Puteaux, France
+33 7 55 07 99 24+33 7 55 07 99 24Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Swedish Massage
Marie Burthiault Espace Chéroy
19 Rue de Cheroy, 75017 Paris, France
+33 6 14 66 53 45+33 6 14 66 53 45Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Shakti Touch massages, reiki et tantra
75017 Paris, France
+33 6 99 15 31 45+33 6 99 15 31 45Call to bookDeep Tissue Massage
Relaxing Massage
Thai Massage
Couples Massage
Instant Pour Soi
101 Rue des Bourguignons, 92270 Bois-Colombes, France
+33 1 47 84 50 10+33 1 47 84 50 10Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cabinet Pilaudo - Capucine de Villartay - Réflexologie plantaire et dorsale, Drainage lymphatique, Neurofeedback Dynamique
8 Rue Pilaudo, 92600 Asnières-sur-Seine, France
+33 6 65 00 48 68+33 6 65 00 48 68Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Pura Veda - Massages ayurvédiques, soins, bilan et consultations - Mickael Darthiail
27 Rue Taitbout, 75009 Paris, France
+33 6 59 40 18 72+33 6 59 40 18 72Call to book
Maison Skåla - Massage Kobido - Montmartre
10 bis Rue Yvonne le Tac, 75018 Paris, France
+33 7 60 79 98 09+33 7 60 79 98 09Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Infirmière - Facialiste - Drainage lymphatique Renata Franca - Kobido
11 Rue Arago, 92800 Puteaux, France
+33 6 20 04 66 72+33 6 20 04 66 72Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Les harmonies du corps Puteaux
86 bis Rue de la République, 92800 Puteaux, France
+33 6 63 35 97 63+33 6 63 35 97 63Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Simon l'Énergéticien
36 Rue Trébois, 92300 Levallois-Perret, France
+33 6 43 32 54 81+33 6 43 32 54 81Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Clinique du Kobido
29 Pl. du Marché Saint-Honoré Anatomik 1er étage, 75001 Paris, France
+33 6 38 57 80 43+33 6 38 57 80 43Call to bookCellulite Treatment
Mylène Cord'homme - Naturopathe Paris 18 - Massages Bien-être
13 Rue du Baigneur, 75018 Paris, France
+33 6 87 53 08 01+33 6 87 53 08 01Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Juliette Ly - Sophrologue et Facialiste Paris 17 - Massage facial Paris 17 - Soin du visage Paris 17 - Kobido Paris 17
120 Rue Nollet, 75017 Paris, France
+33 6 82 64 68 50+33 6 82 64 68 50Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Centre O Zen
54 Av. Puvis de Chavannes, 92400 Courbevoie, France
+33 7 83 35 60 23+33 7 83 35 60 23Call to book
Sandrine Laurain - Massages à domicile et en entreprises - Bois-Colombes et environs
32 Rue Felix Faure, 92700 Colombes, France
+33 6 01 72 53 31+33 6 01 72 53 31Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Maison Anya | Le bien-être au féminin | Masseurs bien-être certifiés | À domicile & en cabinet
58 Av. Puvis de Chavannes, 92400 Courbevoie, France
+33 6 49 75 36 00+33 6 49 75 36 00Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
Le Prieuré des Sources - le Spa Paris
33 ter Rue Saint-Didier 16ème, 75116 Paris, France
+33 1 42 25 88 20+33 1 42 25 88 20Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
Évoléoz Colombes - Centre bien-être
45 Rue Colbert, 92700 Colombes, France
+33 6 80 25 09 59+33 6 80 25 09 59Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Body H Center
81 Rue du Maréchal Joffre, 92700 Colombes, France
+33 7 55 48 22 68+33 7 55 48 22 68Call to bookMen's Facial
Acne Facial
Dermaplaning
Facial
Kinésithérapie du sport Becquet-Cohen - Kiné Ondes de Choc Paris
27 Rue de l'Arcade, 75008 Paris, France
+33 1 73 74 74 39+33 1 73 74 74 39Call to bookPhysiotherapy
Dry Needling
Acupuncture
Marga Massothérapie
54 Rue du Ranelagh, 75016 Paris, France
+33 6 03 96 20 32+33 6 03 96 20 32Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Bouchra - Méthode Renata & Kobido / Drainage Lymphatique / Miracle Face / Massage Anti Cellulite & Visage - à Domicile, Paris
22 Rue Beaujon, 75008 Paris, France
+33 6 29 98 05 55+33 6 29 98 05 55Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
EM'- Mangata Massage : Massage thaï - Chi Nei Tsang Paris
8 Rue Jean-Baptiste Pigalle, 75009 Paris, France
+33 6 86 81 32 97+33 6 86 81 32 97Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Prenatal Massage
BENE TIBI - Massages pour femmes puissantes
55 Rue Caulaincourt, 75018 Paris, France
+33 6 87 41 57 67+33 6 87 41 57 67Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Marine DECRESSONNIERE - Naturopathe - Massages Suédois et Deep Tissue
La Parenthèse, 120 Rue Marcadet, 75018 Paris, France
+33 6 23 33 06 97+33 6 23 33 06 97Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Acupressure
Perrine Meunier Massage
93 Rue Ardoin, 93400 Saint-Ouen-sur-Seine, France
+33 7 72 35 80 43+33 7 72 35 80 43Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Thai Massage
Géraldine Martain Praticienne Massage
Rue Jean Dussourd, 92600 Asnières-sur-Seine, France
+33 6 52 17 31 66+33 6 52 17 31 66Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Massage d'Ailleurs
6 All. des Tilleuls, 92400 Courbevoie, France
+33 7 81 00 83 43+33 7 81 00 83 43Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
MASSAGE - SOIN REIKI
93 Rue Victor Hugo, 92800 Puteaux, France
+33 7 69 55 05 07+33 7 69 55 05 07Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Massage du visage Kobido Paris 75016 - Pascale Bourdin
10 Rue de la Pompe, 75116 Paris, France
+33 6 08 74 79 55+33 6 08 74 79 55Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bien Etre Massage 8EME
1 Rue du Général Foy, 75008 Paris, France
+33 6 38 32 65 23+33 6 38 32 65 23Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Massage paris 75007 pairs07 Jardin De Pivoines
27 Bd de la Tour-Maubourg, 75007 Paris, France
+33 1 44 18 91 55+33 1 44 18 91 55Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Elodie Jehanno - Sophrologue - Drainage lymphatique Renata França - La Garenne-Colombes
34 Rue Sartoris, 92250 La Garenne-Colombes, France
+33 6 65 24 52 95+33 6 65 24 52 95Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Marine Clermont - L'authentique massage kobido du visage
4 Rue Théodule Ribot, 75017 Paris, France
+33 7 64 08 65 04+33 7 64 08 65 04Call to bookSkin Tightening
Cellulite Treatment
Non-Surgical Facelift
Skin Lightening Treatment
Sylvie Miranda - Massages à Domicile - Mao Massages Courbevoie
12 Chem. Pierre de Ronsard, 92400 Courbevoie, France
+33 6 62 11 60 77+33 6 62 11 60 77Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Swedish Massage
Massages Essentiels
28 Av. de Friedland, 75008 Paris, France
+33 1 44 09 82 70+33 1 44 09 82 70Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
Body Contouring
160 Rue de la Pompe, 75116 Paris, France
+33 1 43 59 87 59+33 1 43 59 87 59Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lune Bleu Massage Paris 17
44 Rue Saint-Ferdinand, 75017 Paris, France
+33 7 74 89 58 92+33 7 74 89 58 92Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Chinese Massage
C'tout Zen (Céline Chemineau )
45 Rue Colbert, 92700 Colombes, France
+33 7 52 63 79 91+33 7 52 63 79 91Call to book
Pascal Bonnerue - Massothérapeute
1bis Rue des Abbesses, 75018 Paris, France
+33 6 26 69 55 82+33 6 26 69 55 82Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Véronique Planche
14 Av. Conte, 92250 La Garenne-Colombes, France
+33 6 60 95 99 48+33 6 60 95 99 48Call to bookPhysiotherapy
Dry Needling
Aurélia BOIS BEAULIEU - Massage Kobido et yoga du visage - Sophrologie
55 Rue Chaptal, 92300 Levallois-Perret, France
+33 6 22 86 74 12+33 6 22 86 74 12Call to bookDry Needling
Chez Louiza : massages, énergies, esthétique
33 Rue du Ranelagh, 75016, Paris, France
+33 6 06 83 11 88+33 6 06 83 11 88Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Fabrice Deguy
171 Rue de Suresnes, 92000 Nanterre, France
+33 6 82 19 47 59+33 6 82 19 47 59Call to bookAcupuncture
Le bien être au bout des pieds !
35 Rue Parmentier, 92600 Asnières-sur-Seine, France
+33 7 82 17 47 27+33 7 82 17 47 27Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Soizenaparis Veronique Bertrand Massage Kobido Et Pilates Levallois-Perret
2 Rue Trezel, 92300 Levallois-Perret, France
+33 6 81 66 03 52+33 6 81 66 03 52Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Leslie Chemouny Naturopathe / Facialiste / Drainage Lymphatique
9 Rue Ganneron, 75018 Paris, France
+33 6 65 59 65 34+33 6 65 59 65 34Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Thai Massage
Cabinet de massages de Cinderella
BAT C RDC, 6 All. Molière, 92700 Colombes, France
+33 7 88 15 65 76+33 7 88 15 65 76Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Couples Massage
Zenitude naturiste massage 75016 Paris Tantrique Asiatique
8 Rue Gavarni, 75116 Paris, France
+33 1 42 88 93 73+33 1 42 88 93 73Call to bookDeep Tissue Massage
Chinese Massage
Sports Massage
Therapeutic Massage
Vincent DUNOD Massage & Yoga
16 Rue Troyon, 75017 Paris, France
+33 6 64 04 15 90+33 6 64 04 15 90Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Foot Massage
SAOUD Léa
38 Rue Carnot, 92300 Levallois-Perret, France
+33 6 22 75 77 45+33 6 22 75 77 45Call to bookDry Needling
Physiotherapy
Masseur à domicile
3 Rue Louis le Grand, 75002 Paris, France
+33 7 88 31 99 25+33 7 88 31 99 25Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
CORINNE MALASSINET
3 Rue Fallet, 92400 Courbevoie, France
+33 6 23 12 78 38+33 6 23 12 78 38Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Perle de Massage
Rue Marcel Binet, 92270 Bois-Colombes, France
+33 6 21 10 43 03+33 6 21 10 43 03Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Louis CHARRIERE - Masseur Kinésithérapeute (Cabinet et Domicile à Paris 7/15) - Elève Ostéopathe à l'IFSO Vichy, Certifié de Thérapie Manuelle et de Kinésithérapie respiratoire du Nourrisson
12 Rue Saint-Saëns, 75015 Paris, France
+33 7 82 45 31 79+33 7 82 45 31 79Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
Naïad’O - Thalasso Thérapeutique Bain Bébé à Domicile Paris - Massage prénatal - Portage physiologique
6 Rue du Commandant Rivière, 75008 Paris, France
+33 6 20 25 30 46+33 6 20 25 30 46Call to book
Jean-Patrick Blin Masseur bien-être
34 Rue de l'Arcade, 75008 Paris, France
+33 6 47 48 63 96+33 6 47 48 63 96Call to bookDeep Tissue Massage
ZEN 17 Salon massage paris
17 Rue Descombes, 75017 Paris, France
+33 6 05 87 00 06+33 6 05 87 00 06Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
HOUSE of YODI Massages Visage et Corps d’exception
15 Av. Victor Hugo, 75116 Paris, France
+33 6 13 25 22 78+33 6 13 25 22 78Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Full Body Massage
Vanessa Tomic - Massage du visage sculptant et drainage lymphatique - Paris 17
19 Rue Descombes, 75017 Paris, France
+33 6 09 33 39 30+33 6 09 33 39 30Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Full Body Massage
Dans Ma Bulle - Massotherapeute
2 Av. Foch, 92250 La Garenne-Colombes, France
+33 7 69 06 12 21+33 7 69 06 12 21Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Esthétique Boissière
18 Rue Boissière, 75116 Paris, France
+33 1 47 20 35 14+33 1 47 20 35 14Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
CAREA ᐅ Kiné du sport, Balnéothérapie, Rééducation Périnée et Ostéopathe à Paris 8
76 Bd Malesherbes, 75008 Paris, France
+33 1 49 53 03 77+33 1 49 53 03 77Call to bookPhysiotherapy
Dry Needling
Philippe LAFOND, Masseur-kinésithérapeute, Ostéopathe et Biokinergie Paris
78 Rue de Longchamp, 75016 Paris, France
+33 1 55 73 19 99+33 1 55 73 19 99Call to bookPhysiotherapy
Dry Needling
Kobido by Vanessa R
6 Av. Augustine, 92700 Colombes, France
+33 6 60 55 94 62+33 6 60 55 94 62Call to book
MASSAGE TANTRIQUE PARIS
7 Av. Montaigne, 75008 Paris, France
+33 5 87 46 58 57+33 5 87 46 58 57Call to bookDeep Tissue Massage
Therapeutic Massage
Chinese Massage
Couples Massage
Oriol Massage Bien-être
11 Rue du Capitaine Madon, 75018 Paris, France
+33 6 95 58 28 18+33 6 95 58 28 18Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
emilie sanquer massage
45 Rue Colbert, 92700 Colombes, France
+33 6 71 58 12 07+33 6 71 58 12 07Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Ôzenrelax
6 Rue du Révérend Père Cloarec, 92400 Courbevoie, France
+33 7 53 27 03 69+33 7 53 27 03 69Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
diane shiatsu
10 Rue du Commandant Pilot, 92200 Neuilly-sur-Seine, France
+33 6 80 22 05 97+33 6 80 22 05 97Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
INSTANTS ZEN 75 - LE BOUDOIR DE MALIKA - LE BOUDOIR DE NEUILLY-SUR-SEINE - KOBIDO
6 All. Ferrand, 92200 Neuilly-sur-Seine, France
+33 6 11 94 36 61+33 6 11 94 36 61Call to bookCellulite Treatment
Dermabrasion
Microneedling
Say Nam Massage
48 Rue Notre Dame de Lorette, 75009 Paris, France
+33 6 14 92 39 13+33 6 14 92 39 13Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Institut Wanna
3bis Rue des Acacias, 75017 Paris, France
+33 1 58 57 78 82+33 1 58 57 78 82Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Chinese Massage
La Mandarine Blanche - Paris
98 Rue de Miromesnil, 75008 Paris, France
+33 6 13 25 22 78+33 6 13 25 22 78Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Relaxing Massage
Top reviews of Deep Tissue Massages near you in Ile de la Jatte-Square Baudin
4.0
Average of 304 reviews of 4 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Ile de la Jatte-Square Baudin with Fresha
Fresha makes it quick and easy for you busy bees in Ile de la Jatte-Square Baudin to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things wellness, hair and beauty.
So if you fancy sampling some self-care in Ile de la Jatte-Square Baudin, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Ile de la Jatte-Square Baudin on Fresha from €75 to €200. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
It's time for the best part: your treatment in Ile de la Jatte-Square Baudin, France. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking platform to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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