Best Deep Tissue Massages Near Me in Blainville-sur-l'Eau, Nancy
Venues offering Deep Tissue Massages in Blainville-sur-l'Eau, Nancy See map
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Antic'stress
23 Rue Maréchal Leclerc, 54360 Blainville-sur-l'Eau, France
+33 6 22 26 60 64+33 6 22 26 60 64Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
M institut de beauté
45 rue Edith Piaf, 54360 Damelevières, France
+33 7 69 29 26 53+33 7 69 29 26 53Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Virginie MANSUY
3 Rue de Lorraine, 54360 Damelevières, France
+33 3 83 70 85 20+33 3 83 70 85 20Call to bookPhysiotherapy
Dry Needling
Douce’Heure institut de beauté
16 Rue de Lorraine, 54360 Mont-sur-Meurthe, France
+33 9 50 46 34 99+33 9 50 46 34 99Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Isabelle Mougenot
6 Rue de la Font Bénite, 54300 Rehainviller, France
+33 6 80 90 60 53+33 6 80 90 60 53Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Denise Bertrand - Namasté - soins énergétiques
8 Rue Carnot, 54300 Rehainviller, France
+33 6 80 05 86 65+33 6 80 05 86 65Call to bookChiropractic
Dry Needling
Psychic Reading
Acupuncture
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Blainville-sur-l'Eau with Fresha
When you're on the hunt for the best massage places in Blainville-sur-l'Eau, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Blainville-sur-l'Eau today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than France's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking scheduler globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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