Best Deep Tissue Massages Near Me in Saint-Mitre-les-Remparts, Martigues
Venues offering Deep Tissue Massages in Saint-Mitre-les-Remparts, Martigues See map
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Sur un nuage
All. Jean Sébastien Bach, 13920 Saint-Mitre-les-Remparts, France
+33 6 20 83 73 33+33 6 20 83 73 33Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Instant d'ailleurs
ZAC des Étangs, 11 Rue des Saladelles, 13920 Saint-Mitre-les-Remparts, France
+33 4 42 43 40 39+33 4 42 43 40 39Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Center Palmer Saint-Mitre Les Remparts
ZAC des Etangs, 5 Rue des Salicornes, 13920 Saint-Mitre-les-Remparts, France
+33 4 65 01 07 71+33 4 65 01 07 71Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Le Cocon d'Aline
10 Rue des Tamaris, 13920 Saint-Mitre-les-Remparts, France
+33 4 42 45 68 94+33 4 42 45 68 94Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
REFLEX O SUD
All. de la Plage d'Arthur, 13920 Saint-Mitre-les-Remparts, France
+33 6 64 14 19 72+33 6 64 14 19 72Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
buabaan-massage
8 Rue de la Chaîne, 13117 Martigues, France
+33 7 83 76 38 59+33 7 83 76 38 59Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Influenceurs Cocoon
16 Rue Pierre Celadon, 13110 Port-de-Bouc, France
+33 6 34 12 68 86+33 6 34 12 68 86Call to bookMicrodermabrasion
Threading
Facial
Makeup Service
Bodycare by MB •Maderotherapie •Drainage Lymphatique •Post-opératoire Fos et Martigues
Saint-Jean, 13500 Martigues, France
+33 6 11 36 02 79+33 6 11 36 02 79Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
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Have a look and see which massage places are impressing people in Saint-Mitre-les-Remparts. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
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