Best Deep Tissue Massages Near Me in Extension Centre Ville, Marseille
Venues offering Deep Tissue Massages in Extension Centre Ville, Marseille See map
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L'Eden du mieux-être
11 Rue Voltaire, 13600 La Ciotat, France
+33 4 42 04 83 53+33 4 42 04 83 53Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Valentine Farlot Massages et soins énergétiques - Body and Soul
222 Bd de la République, 13600 La Ciotat, France
+33 6 65 04 42 18+33 6 65 04 42 18Call to bookMassage et Détente A Corps Parfait
119 Bd Guérin, 13600 La Ciotat, France
+33 6 63 35 73 93+33 6 63 35 73 93Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Spa Annamaya
Avenue de Fontsainte Quartier, Pl. Paul Jourdan, 13600 La Ciotat, France
+33 4 42 08 21 39+33 4 42 08 21 39Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Drainage Lymphatique Renata Franca - Massages - Réflexologie par Jessica ODANO
13 Rue Adolphe Abeille, 13600 La Ciotat, France
+33 6 01 49 69 60+33 6 01 49 69 60Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
SPA Ô DE MER
373 Av. du Président Wilson, 13600 La Ciotat, France
+33 4 42 82 33 06+33 4 42 82 33 06Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Spa Lokiya
60 Av. du Cardinal Maurin, 13600 La Ciotat, France
+33 4 42 62 12 08+33 4 42 62 12 08Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Massage et bien être
Impasse Charre, 3 lotissement chante cigale, 13600 La Ciotat, France
+33 6 46 70 27 76+33 6 46 70 27 76Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Mandy Garnier
Espace Santé, 16 Trav. de la Plaine, 13600 La Ciotat, France
+33 6 22 65 28 89+33 6 22 65 28 89Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Soins Ramadasa
1 Av. Emile Ripert, 13600 La Ciotat, France
+33 6 33 54 19 99+33 6 33 54 19 99Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Sophia SLIM : Massage, Réflexologie, Shiatsu, Kobido, Drainage.
84 All. Louis Benet, 13600 La Ciotat, France
+33 6 18 51 87 56+33 6 18 51 87 56Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Espace-bienêtre
39 Av. du clos des oliviers, 13600 La Ciotat, France
+33 6 83 47 77 69+33 6 83 47 77 69Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Lil'beauty institut
Résidence la Clairette, 5 Av. Victor Basch, 13600 La Ciotat, France
+33 6 21 20 68 39+33 6 21 20 68 39Call to bookFacial
L'atelier Beauté de Sophie
43 Rue Dupuy de Lôme, 13600 La Ciotat, France
+33 6 58 26 66 72+33 6 58 26 66 72Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Betty beauté minceur - Modologie
Space Shambaya, 260 Voie Atlas Athélia 3, 13600 La Ciotat, France
+33 6 12 41 56 77+33 6 12 41 56 77Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Vitale Énergie la Ciotat
369 Chem. de Sainte-Brigitte, 13600 La Ciotat, France
+33 6 70 16 91 05+33 6 70 16 91 05Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Institut de beauté Bodyminute / Nailminute
Centre Commercial Carrefour, Chem. du Puits de Brunet, 13600 La Ciotat, France
+33 9 84 08 51 49+33 9 84 08 51 49Call to bookGel Nails
Manicure
Nail Art
Pedicure
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Extension Centre Ville with Fresha
Look no further than Fresha for your next massage appointment in Extension Centre Ville. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Extension Centre Ville has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 40 minutes to 40 minutes with a deep tissue massage in Extension Centre Ville. Browse the top-rated massage therapists on Fresha, and book from €45 nearby in just a few taps of our mobile app.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free appointment scheduler too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Extension Centre Ville, in France, and around the world.
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