Best Deep Tissue Massages near me in Saint-Romain-de-Jalionas, Lyon
Venues offering Deep Tissue Massages in Saint-Romain-de-Jalionas, Lyon See map
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Ostéopathe Cindy Monneron
ZA Les Sambètes, L'Appart Fitness - salle de sport Crémieu Tignieu, Rte de Loyettes, 38460 Saint-Romain-de-Jalionas, France
+33 7 81 51 66 26+33 7 81 51 66 26Call to bookPhysiotherapy
Acupuncture
Dry Needling

Baln Hair
4 Za Les Sambetes, 38460 Saint-Romain-de-Jalionas, France
+33 4 74 88 04 29+33 4 74 88 04 29Call to bookPermanent Hair Straightening
Women's Haircut
Wig Installation
Perm

Les Jolis Soins de Stéphanie (anciennement The Beauty Room)
Za Les Sambetes, 38460 Saint-Romain-de-Jalionas, France
+33 7 81 84 55 17+33 7 81 84 55 17Call to bookThreading
Bridal Makeup
Microdermabrasion
Makeup Service

Nuess - Epilation définitive Tignieu-Jameyzieu
Centre Commercial Place du Dauphiné, 38230 Tignieu-Jameyzieu, France
+33 4 78 31 21 54+33 4 78 31 21 54Call to bookBikini Waxing
Back Waxing
Men's Waxing
Hollywood Waxing

Escale Evasion
3 Rue du Marché-Vieux, 38460 Crémieu, France
+33 9 88 41 36 91+33 9 88 41 36 91Call to bookMen's Facial
Microdermabrasion
Facial
Threading

NT esthetics
24 Ter, Rue de la Léchère, 38230 Tignieu-Jameyzieu, France
330603360624330603360624Call to bookMicrodermabrasion
Bridal Makeup
Men's Facial
Dermaplaning

O'Bonheur d'Ailes
17 Rue Porcherie, 38460 Crémieu, France
+33 9 81 02 85 72+33 9 81 02 85 72Call to bookDermaplaning
Makeup Service
Facial
Acne Facial

Demars Didier Ostéopathe Praticien Energétique Chinoise
Pôle Santé, 6 Pl. Étienne Claude Grammont, 38460 Crémieu, France
+33 4 74 90 05 05+33 4 74 90 05 05Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture

Douce Heure - Massages Bien-être et Minceur
Grande rue de la Halle, 38460 Crémieu, France
+33 7 83 26 22 36+33 7 83 26 22 36Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage

latelier-zen
1 Imp. de la Plaine, 38230 Chavanoz, France
+33 6 98 35 98 58+33 6 98 35 98 58Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Full Body Massage

C & L Beauté du regard
11 Rue du Gambaud, 38230 Tignieu-Jameyzieu, France
+33 6 85 25 43 35+33 6 85 25 43 35Call to bookBridal Makeup
Threading
Facial
Makeup Service

Delfée Massage
5 Imp. des Bateleurs, 38460 Crémieu, France
+33 6 78 08 32 93+33 6 78 08 32 93Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Prenatal Massage

Quint Et Sens
68 b Chem. Pan-Perdu, 38230 Tignieu-Jameyzieu, France
+33 4 72 02 43 47+33 4 72 02 43 47Call to bookMen's Facial
Facial
Microdermabrasion
Chemical Peel

Hydrokiné
31 Bd Ampère, 38230 Tignieu-Jameyzieu, France
+33 4 87 25 82 46+33 4 87 25 82 46Call to bookPhysiotherapy
Dry Needling
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Saint-Romain-de-Jalionas with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Saint-Romain-de-Jalionas. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
There’s a premium massage treatment with your name on it in Saint-Romain-de-Jalionas today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Saint-Romain-de-Jalionas.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Saint-Romain-de-Jalionas, France, all trust Fresha's professional massage place booking scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Saint-Romain-de-Jalionas salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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