Best Deep Tissue Massages Near Me in Saint-Laurent-d'Oingt, Lyon
Venues offering Deep Tissue Massages in Saint-Laurent-d'Oingt, Lyon See map
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Joëlle NOGUERAS-Praticienne de santé naturelle et réflexologie plantaire
399Route du Michel, 69620 Val d'Oingt, France
+33 6 71 63 87 60+33 6 71 63 87 60Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage et Soin Energétique HYGIE by Sandy
Rte d'Anse, 69620 Bagnols, France
+33 6 62 50 86 78+33 6 62 50 86 78Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Adrien Moine - Praticien en Médecine Traditionnelle Chinoise - Massage Tuina- Acupuncture -entre Villefranche et Lyon
4 Place du Château, 69620 Bagnols, France
+33 6 03 13 70 95+33 6 03 13 70 95Call to bookAcupuncture
Chiropractic
Dry Needling
Institut de beauté et de bien-être Le temps d'un s'Oingt
227 Pl. Bernigal Guillermin, 69620 Val d'Oingt, France
+33 4 74 71 78 31+33 4 74 71 78 31Call to bookDermaplaning
Acne Facial
Bridal Makeup
Chemical Peel
Le Lotus
263 Rte des Ponts Tarrets, 69620 Légny, France
+33 4 74 71 10 14+33 4 74 71 10 14Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Centre de soins énergétique En Parallèle - Le Bois-d'Oingt
121 Rue du 11 Novembre 1918, 69620 Val d'Oingt, France
+33 6 12 22 80 81+33 6 12 22 80 81Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Marie-Cécile Truchot
Les Brudets, 69620 Frontenas, France
+33 6 61 19 29 21+33 6 61 19 29 21Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Full Body Massage
Cabinet de kinésithérapie Ternand
71 Imp. de la Mairie, 69620 Ternand, France
+33 4 74 71 90 97+33 4 74 71 90 97Call to bookPhysiotherapy
Dry Needling
Kine Sport Azergues
263 Rte des Ponts Tarrets, 69620 Légny, France
+33 4 78 43 91 97+33 4 78 43 91 97Call to bookAcupuncture
Physiotherapy
Dry Needling
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Saint-Laurent-d'Oingt with Fresha
Book your next massage appointment in Saint-Laurent-d'Oingt easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Saint-Laurent-d'Oingt massage therapist, based on recommendations from other Fresha customers.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Saint-Laurent-d'Oingt easily on Fresha's website or mobile app.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Saint-Laurent-d'Oingt, France, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked program to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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