Best Deep Tissue Massages Near Me in Les Vernes, Lyon
Venues offering Deep Tissue Massages in Les Vernes, Lyon See map
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Julie Beauty
9 rue Montgelas, Lot. le Clos des Alouettes, 69700 Givors, France
+33 6 28 96 53 52+33 6 28 96 53 52Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Corps & Conscience | Énergéticienne - Magnétiseuse
44 Rue du Rave, 69390 Millery, France
+33 6 03 64 36 34+33 6 03 64 36 34Call to bookAcupuncture
Chiropractic
Psychic Reading
Hammam Abid
99 Rue Pierre et Marie Curie, 69700 Givors, France
+33 4 78 73 91 60+33 4 78 73 91 60Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Indie'Massage - AuM - Audrey Molle
44 Rue du Rave, 69390 Millery, France
+33 6 70 25 31 47+33 6 70 25 31 47Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
TERAPIYA by LAURA BM
5 All. du Vieux Porche, 69360 Ternay, France
+33 6 38 10 46 55+33 6 38 10 46 55Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Empreinte De Beauté
1 Rue de la Gare, 38670 Chasse-sur-Rhône, France
+33 4 78 73 15 61+33 4 78 73 15 61Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Michèle Giraud - Naturopathe ・ Réflexologue ・ Massages
40 Rue de Villeneuve, 69360 Ternay, France
+33 6 60 74 84 84+33 6 60 74 84 84Call to bookMAKE UP ART’S
13 Mnt du Petit Cras, 69700 Givors, France
+33 6 27 78 54 08+33 6 27 78 54 08Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Naturopathe-Millery-Victoria Wanlin
3 Pl. du Marché, 69390 Millery, France
+33 7 52 04 28 06+33 7 52 04 28 06Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Renatabyroma : Drainage lymphatique Lyon Renata Franca
1534 Rte de Coutois, 69390 Millery, France
+33 6 68 64 31 13+33 6 68 64 31 13Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Jérémy MEUNIER - Praticien en reboutement (Massage Dynamique du corps humain)
247 Rue Jean Moulin, 38670 Chasse-sur-Rhône, France
+33 6 15 41 58 25+33 6 15 41 58 25Call to bookAcupuncture
Chiropractic
Dry Needling
Terre-happy
8 bis Chem. du Château d'Eau, 69700 Givors, France
+33 6 58 96 25 08+33 6 58 96 25 08Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Isabelle Kerneis
52 Av. Gilbert Fabre, 69390 Millery, France
+33 6 10 15 84 91+33 6 10 15 84 91Call to bookPhysiotherapy
Mathilde DENIS
27 Av. du Sentier, 69390 Millery, France
+33 9 88 31 74 88+33 9 88 31 74 88Call to bookPhysiotherapy
Dry Needling
ESPACE DOUCE HEURE ARTISTIQUE
64 rue des anciens combattants, Pl. Sourzy, 69700 Montagny, France
+33 6 01 17 14 99+33 6 01 17 14 99Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Délice Sucre
464 Rue du 19 Mars 1962, 69390 Millery, France
+33 6 63 58 31 55+33 6 63 58 31 55Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Esthetic Peggy
4 Pl. du Colonel Fabien, 69700 Givors, France
+33 4 78 73 10 12+33 4 78 73 10 12Call to bookMicrodermabrasion
Threading
Bridal Makeup
Facial
Physiotherapy Practice D'ostéopathie - Millery
52 Av. Gilbert Fabre, 69390 Millery, France
+33 4 72 30 74 85+33 4 72 30 74 85Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Les Vernes with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Les Vernes. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
We can show you where it's at in Les Vernes. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Les Vernes as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 2 hours with a deep tissue massage in Les Vernes. Browse the top-rated massage therapists on Fresha, and book from €70 nearby in just a few taps of our mobile app.
It's time for the best part: your treatment in Les Vernes, France. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked appointment booking app to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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