Best Deep Tissue Massages Near Me in Illies, Lille
Venues offering Deep Tissue Massages in Illies, Lille See map
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Destress-Massage.fr
3 Rue des Mizelles, 59480 La Bassée, France
+33 6 25 53 18 21+33 6 25 53 18 21Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
La Fontaine du Bien-Être
13 All. Simone Veil, 59480 La Bassée, France
+33 6 06 46 82 05+33 6 06 46 82 05Call to bookDeep Tissue Massage
Thai Massage
Ayurvedic Massage
Back Massage
Secret Bien être
1 Rue du 11 Novembre, 62138 Violaines, France
+33 3 20 52 08 86+33 3 20 52 08 86Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Delicacy Institut
Centre Commercial Carrefour, route nationale, 41 Av. Nelson Mandela, 62138 Auchy-les-Mines, France
+33 9 82 32 87 86+33 9 82 32 87 86Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Benjamin praticien bien être en réflexologie plantaire et sophrologie et phytothérapie
3 Rue Roger Salengro, 59496 Hantay, France
+33 7 82 24 33 67+33 7 82 24 33 67Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Infiniment Spa.
65 Rue Louis Bauchet, 62138 Violaines, France
+33 7 69 58 85 16+33 7 69 58 85 16Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Cabinet de masso-kinésithérapie TRIUMVIRAT
150 route nationale village de l'ancienne distillerie, 62138 Auchy-les-Mines, France
+33 3 21 66 19 95+33 3 21 66 19 95Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Clément PAU Chiropracteur - Cabinet Chiropratique
28 Rue Jean Jaurès, 62149 Cuinchy, France
+33 9 86 47 69 89+33 9 86 47 69 89Call to bookAcupuncture
Chiropractic
HESTIA Détente et bien-être
21 Rue de l'Église, 62840 Lorgies, France
+33 6 21 63 48 28+33 6 21 63 48 28Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Atelier douce heure violaines
57 Rue de la Planquette, 62138 Violaines, France
+33 6 63 61 51 62+33 6 63 61 51 62Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
A FLEUR DE PEAU
159 Rue Jean Jaurès, 59274 Marquillies, France
+33 3 20 29 43 55+33 3 20 29 43 55Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Calme et Sérénité
25 Rue Alphonse Daudet, 62138 Auchy-les-Mines, France
+33 6 50 86 57 26+33 6 50 86 57 26Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Souilliart Guillaume
47 Rue de la Petite Place, 62138 Violaines, France
+33 6 76 03 49 97+33 6 76 03 49 97Call to bookChiropractic
Physiotherapy
Dry Needling
Instemps Zen
343 Rue du Moisnil, 59274 Marquillies, France
+33 6 43 21 59 48+33 6 43 21 59 48Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Les Bienfaits du Massage
43 Rue Jules Guesde, 62138 Auchy-les-Mines, France
+33 6 12 35 83 19+33 6 12 35 83 19Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Illies with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Illies, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and weight loss appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Illies, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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