Best Deep Tissue Massages Near Me in Sud-Gare, Dunkerque
Venues offering Deep Tissue Massages in Sud-Gare, Dunkerque See map
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Mano a Mano
10 Rue de Séchelles, 59140 Dunkerque, France
+33 7 68 40 69 37+33 7 68 40 69 37Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
SPA Beauty Area
1150 Av. de Rosendaël Jacques Collache, 59240 Dunkerque, France
+33 3 28 26 81 90+33 3 28 26 81 90Call to bookAcne Facial
Facial
Makeup Service
anaisdkreflexologue
Résidence Grand Pavois Rdc, 166 Rue de Gembloux, 59240 Dunkerque, France
+33 6 62 98 63 32+33 6 62 98 63 32Call to bookDeep Tissue Massage
Reflexology
Ayurvedic Massage
Cupping Therapy
Studio Almera facialiste
3 Av. Gaspard Malo, 59240 Dunkerque, France
+33 7 49 98 65 14+33 7 49 98 65 14Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Mieux être Massages Dunkerque
2 All. de Jersey, 59240 Dunkerque, France
+33 7 83 59 15 42+33 7 83 59 15 42Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
DEEP MASSAGE
58 Rue Gustave Fontaine, 59210 Coudekerque-Branche, France
+33 6 95 95 32 28+33 6 95 95 32 28Call to bookRichard et Myriam Magnétiseurs- Consultations au cabinet et à domicile sur le dunkerquois
45 Rte de Coudekerque, 59229 Téteghem-Coudekerque-Village, France
+33 3 28 26 91 02+33 3 28 26 91 02Call to bookAcupuncture
Psychic Reading
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Sud-Gare with Fresha
Top-rated massage places in Sud-Gare: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
We're liking what we see in Sud-Gare. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next massage appointment instantly.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Sud-Gare today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 110,000 global business partners all using Fresha's free scheduling tool, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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