Best Deep Tissue Massages Near Me in Mouen, Caen
Venues offering Deep Tissue Massages in Mouen, Caen See map
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Madéro-Sculpte
3 Rue Georges Seurat, 14790 Verson, France
+33 6 58 77 17 73+33 6 58 77 17 73Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Hortense Facialiste
5 Rue Pichauvin, 14790 Verson, France
+33 6 71 54 99 08+33 6 71 54 99 08Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
Kinés Verson Scm
85 Rue de l'Avenir, 14790 Verson, France
+33 2 31 26 87 57+33 2 31 26 87 57Call to bookPhysiotherapy
𝙻𝚎 𝙲𝚘𝚗𝚌𝚎𝚙𝚝 𝒅𝒆𝒔 𝑴𝒊𝒔𝒔 expert en relooking et conseils en image Mode Beauté et spa
178 Rue du Poirier, 14650 Carpiquet, France
+33 2 31 57 18 61+33 2 31 57 18 61Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
LE JOYAU DU LOTUS
24 Rue des Écoles, 14650 Carpiquet, France
+33 6 74 04 67 31+33 6 74 04 67 31Call to bookDeep Tissue Massage
Reflexology
Acupressure
Lymphatic Drainage Massage
Moulin Mélissa - Naturopathie - Réflexologie plantaire
30 Rue Géraldine Mock, 14760 Bretteville-sur-Odon, France
+33 6 35 11 05 97+33 6 35 11 05 97Call to bookDeep Tissue Massage
Reflexology
Ma Pause Beauté
2 Rte de Caen Chemin Dp. n 9 2, 14740 Saint-Manvieu-Norrey, France
+33 9 88 30 46 48+33 9 88 30 46 48Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Jessica Deniel Réflexologie
511 rue Yvonne Guégan, D220, 14760 Bretteville-sur-Odon, France
+33 6 68 55 73 97+33 6 68 55 73 97Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Réflexologie Lamblet
12 Rue des Jardins, 14650 Carpiquet, France
+33 7 62 31 85 65+33 7 62 31 85 65Call to bookÉterville Kiné Santé
47 rue de l’oree, 14930 Éterville, France
+33 2 31 86 88 17+33 2 31 86 88 17Call to bookAcupuncture
Physiotherapy
Dry Needling
Centre Aqualudique & Bien Etre Siréna
Av. Charles de Gaulle, 14650 Carpiquet, France
+33 2 31 15 51 50+33 2 31 15 51 50Call to bookInfrared Sauna
Spa Package
Sauna
CAEN KINE SPORTS
12 Rue Elise DEROCHE, 14760 Bretteville-sur-Odon, France
+33 9 83 40 25 30+33 9 83 40 25 30Call to bookPhysiotherapy
Dry Needling
L'Orange Bleue My Fitness Coach Bretteville
5 Rue de la Vallée, 14760 Bretteville-sur-Odon, France
+33 9 73 54 57 16+33 9 73 54 57 16Call to bookDeep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Mouen with Fresha
Make Fresha the first stop for your next massage appointment booking in Mouen. We've listed all the top massage places in Mouen, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Mouen. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
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