Best Deep Tissue Massages Near Me in Habitat Epars, Brest
Venues offering Deep Tissue Massages in Habitat Epars, Brest See map
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Ma Pos' Plaisir
365 Av. de Callington, 29490 Guipavas, France
+33 2 21 74 84 49+33 2 21 74 84 49Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Art et Beauté
3d Rue du Dr Pouliquen, 29800 Landerneau, France
+33 2 98 85 04 73+33 2 98 85 04 73Call to bookDermaplaning
Microdermabrasion
Makeup Service
Men's Facial
Le Secret Du Bonheur
2 rue de l'église, 29800 Landerneau, France
+33 2 98 43 65 30+33 2 98 43 65 30Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
LA PARENTHÈSE - SPA
180 Rue de la Petite Palud, 29800 Landerneau, France
+33 2 29 62 31 15+33 2 29 62 31 15Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Magnétisme, Energétique & Thérapie quantique M PIRIOU Mieux Etre Finistère
21Bis Rte du Quinquis Leck, 29800 Landerneau, France
+33 6 20 69 67 10+33 6 20 69 67 10Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
L'eclat de beauté
8 All. de l'Hermitage, 29800 Landerneau, France
+33 9 82 40 61 33+33 9 82 40 61 33Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Vittoria Institut
Cap Saint-Luc, 30 Rue Claude Bernard, 29800 Landerneau, France
+33 6 50 89 37 70+33 6 50 89 37 70Call to bookElectrolysis
Dermal Fillers
Anti-Wrinkle Injections
Cellulite Treatment
Espace MOA Landerneau
Rte du Quinquis Leck, 29800 Landerneau, France
+33 2 98 85 57 58+33 2 98 85 57 58Call to bookLa Roche Beauté
10 Rue de la Mairie, 29800 La Roche-Maurice, France
+33 2 98 20 46 42+33 2 98 20 46 42Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Lab'bien être
1 A Rue de la Marne, 29800 Landerneau, France
+33 7 89 21 85 09+33 7 89 21 85 09Call to bookChiropractic
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Habitat Epars with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Habitat Epars and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Habitat Epars. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
We're only just getting started at Fresha. With highly successful scheduling app for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Habitat Epars, France, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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