Best Deep Tissue Massages Near Me in Boulogne-Centre, Boulogne-sur-mer
Venues offering Deep Tissue Massages in Boulogne-Centre, Boulogne-sur-mer See map
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Nocibé - BOULOGNE SUR MER THIERS
25 Rue Adolphe Thiers, 62200 Boulogne-sur-Mer, France
+33 3 21 30 04 04+33 3 21 30 04 04Call to bookL'institut
6 Rue du Vivier, 62200 Boulogne-sur-Mer, France
+33 3 21 31 55 52+33 3 21 31 55 52Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Kyoko Seitai Shiatsu
30 Rue des Pipots, 62200 Boulogne-sur-Mer, France
+33 6 08 72 01 39+33 6 08 72 01 39Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Lymphatic Drainage Massage
Estelle Fontaine praticienne en massages
30 Rue des Pipots, 62200 Boulogne-sur-Mer, France
+33 6 95 16 13 10+33 6 95 16 13 10Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Le ch'main du bonheur
30 Rue des Pipots, 62200 Boulogne-sur-Mer, France
+33 6 64 86 94 15+33 6 64 86 94 15Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
ROSE BEAUTE MASSAGE
68 Rue Victor Hugo, 62200 Boulogne-sur-Mer, France
+33 6 79 19 80 88+33 6 79 19 80 88Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Assia Lily Aesthetic Center- Aesthetic And Training
77 Rue Nationale, 62200 Boulogne-sur-Mer, France
+33 6 26 95 92 57+33 6 26 95 92 57Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
OKLM esthétique
132 Rue Faidherbe, 62200 Boulogne-sur-Mer, France
+33 9 83 03 72 07+33 9 83 03 72 07Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Elles & Moi SARL
6 Pl. Godefroy de Bouillon, 62200 Boulogne-sur-Mer, France
+33 9 83 95 48 84+33 9 83 95 48 84Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Institut Au Ruisseau de Belle-Isle
100 Bis Rte de Baincthun, 62360 Echinghen, France
+33 6 30 85 60 73+33 6 30 85 60 73Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Matherapy Mathilde LE BLAN - Soins bien être massage Wimereux- Renata Franca (drainage lymphatique, miracle face, remodelage)
97 Rue Raoul Lebeurre, 62126 Wimille, France
+33 7 81 42 24 55+33 7 81 42 24 55Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Sandrine Frère - Sophrologie, Reiki, EFT, Massage énergétique - Entreprises & Particuliers.
49 Rte de Paris, 62280 Saint-Martin-Boulogne, France
+33 6 78 26 12 08+33 6 78 26 12 08Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Cabinet de Masso-Kinésithérapie Stéphanie BERTHON
200 Bd Raymond Splingard, 62230 Outreau, France
+33 3 21 33 86 49+33 3 21 33 86 49Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Destination Bien Etre
4 Rue Coppin, 62480 Le Portel, France
+33 6 52 46 56 13+33 6 52 46 56 13Call to bookAcupuncture
Physiotherapy
Sun Tantra , massage tantrique thérapeutique
20 Rue Jehan Rictus, 62200 Boulogne-sur-Mer, France
+33 6 27 56 82 33+33 6 27 56 82 33Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Swedish Massage
Sophie Etchepare - Thérapeute holistique, magnétiseuse : Réflexologie plantaire, Tui Na, Cupping Thérapie, digitopuncture
11 Rue Emile Lemaître, 62200 Boulogne-sur-Mer, France
+33 7 60 68 76 36+33 7 60 68 76 36Call to bookAcupuncture
Dry Needling
CABINET DE KINESITHERAPIE DRINGHEN
20 Rue de Dringhen, 62200 Boulogne-sur-Mer, France
+33 3 21 91 00 60+33 3 21 91 00 60Call to bookPhysiotherapy
Dry Needling
Justine D. - Sonothérapie et bien-être
17 Rue Napoléon, 62126 Wimille, France
+33 6 60 71 80 00+33 6 60 71 80 00Call to bookEcoute Tactile
Rue Gaston Durieux, 62280 Saint-Martin-Boulogne, France
+33 6 04 97 13 73+33 6 04 97 13 73Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Institut de Beauté Bikini
14 Pl. Poincaré, 62480 Le Portel, France
+33 3 91 90 48 21+33 3 91 90 48 21Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Aux Iles de Beaute
15 rue Pierre Martin, Zone industrielle de, L'Inqueterie, 62280 Saint-Martin-Boulogne, France
+33 9 81 98 54 34+33 9 81 98 54 34Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Loexis Bien-être Naturel
17 Rte de la Vallée, 62126 Wimille, France
+33 6 68 65 56 38+33 6 68 65 56 38Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Institut Grain de beauté chez Aurélie Dinielle
25 Rue du Dr Brousse, 62360 Saint-Étienne-au-Mont, France
+33 3 21 32 03 35+33 3 21 32 03 35Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
La Plage Esthétique
42 Rue Carnot, 62930 Wimereux, France
+33 6 72 66 04 41+33 6 72 66 04 41Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cabinet de Kinésithérapie, Uro Gynécologie et Ostéopathie Céline Guedes
Résidence Le Vallon, 18-20 All. de Bourgogne, 62200 Boulogne-sur-Mer, France
+33 3 21 32 92 02+33 3 21 32 92 02Call to bookDry Needling
Physiotherapy
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Boulogne-Centre with Fresha
Make Fresha the first stop for your next massage appointment booking in Boulogne-Centre. We've listed all the top massage places in Boulogne-Centre, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Boulogne-Centre for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
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