Best Deep Tissue Massages near me in Districte 4, Barcelona
Choose from 3 venues offering Deep Tissue Massages near you in Districte 4, Barcelona See map
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Nuat centre quiromassatge
Carrer de Pérez Galdós, 66, 08913 Badalona, Barcelona, Spain
+34 622 34 29 82+34 622 34 29 82Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Seven Secrets - Badalona
Carrer d'Austràlia, 7, 08914 Badalona, Barcelona, Spain
+34 935 07 59 24+34 935 07 59 24Call to bookDermaplaning
Microdermabrasion
Threading
Facial
Carolina Zen "espai natural terapèutic"
Passatge de Cantí, 3, Local 1, Sant Martí, 08005 Barcelona, Spain
+34 637 82 46 46+34 637 82 46 46Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
MANÜIA Clinica Estetica Badalona/ Ácido Hialurónico/Tratamientos personalizados y asesoramiento en cosmética especializada
Av. de Martí Pujol, 183, Local, 08912 Badalona, Barcelona, Spain
+34 623 45 72 99+34 623 45 72 99Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Massagem
Peluquería Il·lussions by Raquel estilistes, C/ de Saragossa, 25, 08912 Badalona, Barcelona, Spain
+34 611 40 37 60+34 611 40 37 60Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Centro de Estética Bonjour Madame
C/ de Felip II, 84, LOCAL 2, San Andrés de Palomar, 08027 Barcelona, Spain
+34 932 74 17 93+34 932 74 17 93Call to bookDermaplaning
Threading
Facial
Facial Extractions
Ànima Masajes • Masaje Californiano
C/ de Felip II, 23, entr 4, San Andrés de Palomar, 08027 Barcelona, Spain
+34 646 46 25 99+34 646 46 25 99Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Pedicura,Manicura, limpieza facial,Pestañas,Cejas,Depilacion,masagens, DAMA BEAUTY
C. de Pujades, 201, Sant Martí, 08005 Barcelona, Spain
+34 633 88 64 92+34 633 88 64 92Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Sant Pau Centre Terapèutic
C/ de St. Antoni Maria Claret, 234, Principal, 1º, Eixample, 08025 Barcelona, Spain
+34 617 89 25 83+34 617 89 25 83Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Maderoterapia & Fisioterapia - Selene beauty’s - Montcada i Reixac
Carrer Molí, 23-25, 08110 Montcada i Reixac, Barcelona, Spain
+34 617 52 72 12+34 617 52 72 12Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Moment Mima't - Quiromasaje, Drenaje Linfático, Reflexología
C/ de Sant Joan de Malta, 51, local 1, Sant Martí, 08018 Barcelona, Spain
+34 634 31 41 46+34 634 31 41 46Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Reflexology
The Kine Hub-Poblenou Fisioterapia Osteópatia Pilates terapeutico
C. de Pallars, 375, local 3, Sant Martí, 08019 Barcelona, Spain
+34 931 65 24 74+34 931 65 24 74Call to bookAcupuncture
Chiropractic
Physiotherapy
Teràpies pel Benestar
Carrer del Carme, 2, despatx 10, 08911 Badalona, Barcelona, Spain
+34 609 30 47 10+34 609 30 47 10Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Cossbelt
C. de Provençals, 3, Sant Martí, 08019 Barcelona, Spain
+34 625 98 66 99+34 625 98 66 99Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Grounding Massage / Masaje
Carrer de l'Amistat, 9, Sant Martí, 08005 Barcelona, Spain
+34 695 86 05 52+34 695 86 05 52Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ola masaje
C/ de la Mare de Déu de Lorda, 40, Sant Andreu, 08033 Barcelona, Spain
+34 658 49 54 73+34 658 49 54 73Call to bookDeep Tissue Massage
Thai Massage
Ayurvedic Massage
Back Massage
Espai de Benestar by Mercè Masip
Carrer del Pintor Mir, 2, Nou Barris, 08031 Barcelona, Spain
+34 629 36 55 17+34 629 36 55 17Call to bookDermaplaning
Threading
Acne Facial
Chemical Peel
L'Espai de Fisioteràpia i Osteopatia
Carrer dels Sagarra, 15, LOCAL 2, 08921 Santa Coloma de Gramenet, Barcelona, Spain
+34 662 34 04 53+34 662 34 04 53Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Drenaje Linfático Barcelona
Pg. de Maragall, 15, Sant Martí, 08026 Barcelona, Spain
+34 623 03 44 86+34 623 03 44 86Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Prenatal Massage
Masajes y estética Lara Blanco
Carrer de Ricart, 13, 08930 Sant Adrià de Besòs, Barcelona, Spain
+34 690 35 34 14+34 690 35 34 14Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Vittal Estética Avanzada
Plaza delas Culturas, 3, Local 5, 08923 Santa Coloma de Gramenet, Barcelona, Spain
+34 933 85 74 46+34 933 85 74 46Call to bookDermaplaning
Facial
Facial Extractions
Aroma Thai
Carrer del Cinca, 25, local 9, Sant Andreu, 08030 Barcelona, Spain
+34 699 68 73 57+34 699 68 73 57Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ana Carola Massage
C/ de Mallorca, 528, Bjs, Sant Martí, 08026 Barcelona, Spain
+34 613 51 28 71+34 613 51 28 71Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Anahata Beauty
Carrer d'Aiguablava, 87, Nou Barris, 08033 Barcelona, Spain
+34 628 79 49 97+34 628 79 49 97Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
GN Quiromasaje Recovery
C/ de Provença, 558, Sant Martí, 08026 Barcelona, Spain
+34 633 36 24 46+34 633 36 24 46Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
The Thai Connection - Masaje Terapéutico
C. de Neopàtria, 98, Sant Andreu, 08030 Barcelona, Spain
+34 611 61 37 61+34 611 61 37 61Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Quiromassatge 10
Carrer del Concili de Trento, 195, Sant Martí, 08020 Barcelona, Spain
+34 933 14 26 19+34 933 14 26 19Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Sentits Centro de Estética
Carrer de la Gasela, 14, Nou Barris, 08042 Barcelona, Spain
+34 930 00 65 67+34 930 00 65 67Call to bookThreading
Acne Facial
Facial
Facial Extractions
Centre de Quiromassatge i Espai de Moviment Expressiu
Carrer del Doctor Pi i Molist, 52, Nou Barris, 08016 Barcelona, Spain
+34 654 35 63 41+34 654 35 63 41Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Alex Massage Bcn
C/ de Pere IV, 91, Sant Martí, 08018 Barcelona, Spain
+34 617 33 34 50+34 617 33 34 50Call to bookDeep Tissue Massage
Therapeutic Massage
Couples Massage
Back Massage
Masoterapeuta Lourdes Reginaldo
Pg. de Fabra i Puig, 175, Nou Barris, 08016 Barcelona, Spain
+34 612 50 92 61+34 612 50 92 61Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Remedial Massage
Centre d'Estètica i Quiromassatge Mercè Ferrer
Carrer de Coroleu, 78, Sant Andreu, 08030 Barcelona, Spain
+34 932 74 13 16+34 932 74 13 16Call to bookThreading
Acne Facial
Facial
Facial Extractions
![Beauty Salon image for Estética Avanzada Nenúfar [Centro Oficial Indiba & LPG]](https://images.fresha.com/lead-images/placeholders/beauty-salon-64.jpg?class=width-small)
Estética Avanzada Nenúfar [Centro Oficial Indiba & LPG]
Cortes Catalanes, Gran Via de les Corts Catalanes, 967, Sant Martí, 08018 Barcelona, Spain
+34 639 08 30 65+34 639 08 30 65Call to bookThreading
Facial
Facial Extractions
Makeup Service
GalKa salón de belleza
Rambla del Poblenou, 122, Local 1, Sant Martí, 08018 Barcelona, Spain
+34 693 04 14 86+34 693 04 14 86Call to bookBody Scrub
Masaje en Barcelona
C. de Pallars, 235, Sant Martí, 08005 Barcelona, Spain
+34 622 21 79 49+34 622 21 79 49Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
ProQuiro Quiromasajista Badalona
Avinguda de Ros i Güell, 13, Entlo.2ª, 08916 Badalona, Barcelona, Spain
+34 637 26 36 36+34 637 26 36 36Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Daviela Moreno
C/ de St. Antoni Maria Claret, 318, Sant Martí, 08041 Barcelona, Spain
+34 627 65 59 82+34 627 65 59 82Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
FisioRelax
Av. de Catalunya, 45, 08917 Badalona, Barcelona, Spain
+34 934 60 58 02+34 934 60 58 02Call to bookNaturodiaria - Masajes
C/ de Sant Quintí, 18, Sant Martí, 08026 Barcelona, Spain
+34 698 59 52 44+34 698 59 52 44Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Mel Bellesa
Carrer de les Termes Romanes, 3, 08911 Badalona, Barcelona, Spain
+34 658 50 61 48+34 658 50 61 48Call to bookThreading
Espíritu y Paz
C/ de Bofarull, 38, Sant Andreu, 08027 Barcelona, Spain
+34 622 08 11 83+34 622 08 11 83Call to bookSauna
Spa Package
Foxit Masaje
C/ de Mallorca, 480, L'Eixample, 08013 Barcelona, Spain
+34 644 84 76 24+34 644 84 76 24Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Ascen Esteban Drenaje Linfático Manual
Carrer de la Muntanya, 57, 4º2ª, Sant Martí, 08026 Barcelona, Spain
+34 656 85 20 71+34 656 85 20 71Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Lymphatic Drainage Massage
CENTRO VEGA
Carrer de Josep Miret, 13, Sant Martí, 08020 Barcelona, Spain
+34 678 84 24 68+34 678 84 24 68Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Quiro Navas Salut
C/ de las Navas de Tolosa, 257, local 1, Sant Martí, 08026 Barcelona, Spain
+34 644 16 69 17+34 644 16 69 17Call to bookAcupuncture
Chiropractic
EMMA MIRABET TERÀPIES MANUALS
C. de Lope de Vega, 81, Sant Martí, 08005 Barcelona, Spain
+34 687 48 54 54+34 687 48 54 54Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Quiromasajista y Dietista Natalia Luján
Carrer Turó, 3, 08110 Montcada i Reixac, Barcelona, Spain
+34 613 03 34 90+34 613 03 34 90Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
estudi terra
Carrer de l'Amistat, 9, Sant Martí, 08005 Barcelona, Spain
+34 695 86 05 52+34 695 86 05 52Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Therapeutic Massage
Terapies en moviment
Carrer de Provençals, 276, Sant Martí, 08020 Barcelona, Spain
+34 670 37 78 13+34 670 37 78 13Call to bookDeep Tissue Massage
Reflexology
Acupressure
Sports Massage
The Art Of Living in BMS. YOGA Badalona & Coaching Badalona
C/ de la República Argentina, 100, LOCAL, 08912 Badalona, Barcelona, Spain
+34 654 27 98 16+34 654 27 98 16Call to book
Monsalut
C/ de València, 652, Loc.2, Sant Martí, 08026 Barcelona, Spain
+34 659 42 72 80+34 659 42 72 80Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Masaje Carol. Quiromasaje Y Masaje Con Pies
Carrer del Concili de Trento, 78, Sant Martí, 08020 Barcelona, Spain
+34 610 99 96 07+34 610 99 96 07Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage Poblenou
Rambla del Poblenou, 122, Sant Martí, 08018 Barcelona, Spain
+34 623 96 62 06+34 623 96 62 06Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Solo Dar - Maestra de Reiki & Masajes | Reiki Master & Massage
Carrer del Taulat, 77, Sant Martí, 08005 Barcelona, Spain
+34 633 11 72 53+34 633 11 72 53Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Saló Ubuntu Barcelona
Ronda del Guinardó, 209, local 2, Horta-Guinardó, 08041 Barcelona, Spain
+34 697 89 35 32+34 697 89 35 32Call to bookBalayage
Hair Colouring
Hair Weaves
Keratin Treatment
Centre Terapèutic Rogent
Carrer de Rogent, 54, entl. 1ª, Sant Martí, 08026 Barcelona, Spain
+34 932 65 79 92+34 932 65 79 92Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Terapias Sergi - Masajes, Masaje Tailandés y Terapia Gestalt
Carrer de Sant Isidre, 68, 08912 Badalona, Barcelona, Spain
+34 623 19 72 74+34 623 19 72 74Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
ESTÈTICA BADALONA
Av. Bufalà, 17, 08915 Badalona, Barcelona, Spain
+34 636 26 79 03+34 636 26 79 03Call to bookDermaplaning
Microdermabrasion
Threading
Facial
Masaje Milaǵroso De China
Carrer de Josep Miret, 12, Sant Martí, 08020 Barcelona, Spain
+34 615 97 23 58+34 615 97 23 58Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Centre Terapeutic Fisiocatsalut
C. dels Enamorats, 152, Sant Martí, 08026 Barcelona, Spain
+34 932 45 81 66+34 932 45 81 66Call to bookDry Needling
Physiotherapy
Quiromasaje Barcelona
C. de Cartellà, 93, 97, Distrito de Nou Barris, 08031 Barcelona, Spain
+34 698 61 60 26+34 698 61 60 26Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Esteticien Berbell Barcelona Masaje Depilación Tratamientos Corporal/Facial/Podal
carrer Felip II 191 Barrio Congreso Eucaristias, 08027 Barcelona, Spain
+34 670 38 96 93+34 670 38 96 93Call to bookCellulite Treatment
Laser Resurfacing
Corpore centro de estética salud y bienestar
Carrer de Sant Jeroni, 44, 08921 Santa Coloma de Gramenet, Barcelona, Spain
+34 931 43 22 73+34 931 43 22 73Call to book
Koko Love Bcn (Independència)
C/ de la Independència, 300, Sant Martí, 08026 Barcelona, Spain
+34 663 64 68 70+34 663 64 68 70Call to bookFish Pedicure
Gel Nails
Manicure
Pedicure
Corpolia - Estética en Badalona
C. Sant Bru, 33, 08911 Badalona, Barcelona, Spain
+34 934 64 71 92+34 934 64 71 92Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
Kosment
Av. de Martí Pujol, 198, 1º 1ª, 08911 Badalona, Barcelona, Spain
+34 669 61 64 70+34 669 61 64 70Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Línia Estètica Sant Andreu
Carrer de Rubén Darío, 18-24, Local, San Andrés de Palomar, 08030 Barcelona, Spain
+34 933 46 93 54+34 933 46 93 54Call to bookDermaplaning
Threading
Facial
Facial Extractions
THE CLINIC - Barcelona
C/ d'Aragó, 657, Sant Martí, 08026 Barcelona, Spain
+34 637 64 55 91+34 637 64 55 91Call to bookDermaplaning
Facial
Facial Extractions
Men's Facial
FISIOCAM - Gran de Sant Andreu
C/ Gran de Sant Andreu, 464 - 468, Local, Sant Andreu, 08030 Barcelona, Spain
+34 639 66 53 50+34 639 66 53 50Call to bookPhysiotherapy
Dry Needling
FISIOCAM
Carrer del Cinca, 78, 80, Sant Andreu, 08030 Barcelona, Spain
+34 931 65 58 44+34 931 65 58 44Call to bookAcupuncture
Physiotherapy
Dry Needling
Espai Relax
Carrer del Guinardó, 20, Sant Martí, 08041 Barcelona, Spain
+34 697 20 84 02+34 697 20 84 02Call to book
Solaes
Carrer Sant Marc, 1, 08918 Badalona, Barcelona, Spain
+34 933 99 38 24+34 933 99 38 24Call to bookThreading
Facial
Facial Extractions
Espai Estètica
Carrer de Miquel Servet, 216, Bajos, 08912 Badalona, Barcelona, Spain
+34 635 61 55 76+34 635 61 55 76Call to bookDermaplaning
Threading
Facial
Facial Extractions
Miquel Royo - Masajes Barcelona
C/ de Ramon Turró, 151, local 2, Sant Martí, 08005 Barcelona, Spain
+34 668 51 60 86+34 668 51 60 86Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Si Me Agrada - Masajes, Corporales & Faciales
Carrer de Sant Josep Oriol, 10, 08921 Santa Coloma de Gramenet, Barcelona, Spain
+34 664 18 15 74+34 664 18 15 74Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Lídia Llorens Perruqueria
Carrer de Monturiol, 25, Sant Martí, 08018 Barcelona, Spain
+34 689 33 32 70+34 689 33 32 70Call to bookHighlights
Balayage
Keratin Treatment
Permanent Hair Straightening
TAO Centro de Terapias Naturales
Rambla de Sant Sebastià, 9, 1er piso, 08921 Santa Coloma de Gramenet, Barcelona, Spain
+34 933 85 33 28+34 933 85 33 28Call to bookAcupuncture
Physiotherapy
Masaje ESTÉTICA corporal Astra
C/ de Huelva, 111, Local 8, Sant Martí, 08020 Barcelona, Spain
+34 722 52 07 29+34 722 52 07 29Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Centro de Estética Francia’s Secret Beauty & Wellness Center
C. del dos de Maig, 280, Sant Martí, 08025 Barcelona, Spain
+34 651 98 96 13+34 651 98 96 13Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
SPAEVELYN
Carrer del Perelló, 38, Sant Martí, 08005 Barcelona, Spain
+34 932 24 00 18+34 932 24 00 18Call to bookFacial
Facial Extractions
Centre de massatges Marsellach
Carrer del Pacífic, 70, Local comercial, Sant Andreu, 08027 Barcelona, Spain
+34 934 61 66 75+34 934 61 66 75Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
SALON T NAILS MARAGALL
Pg. de Maragall, 370, Nou Barris, 08031 Barcelona, Spain
+34 640 25 46 80+34 640 25 46 80Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Bella Ragazza
Rambla de Fabra i Puig, 48, Sant Andreu, 08030 Barcelona, Spain
+34 722 25 43 40+34 722 25 43 40Call to bookThreading
Facial
Facial Extractions
Makeup Service
Quiromassatge I Teràpies Corporals Sant Andreu
Carrer de Rubén Darío, 29 bis, Sant Andreu, 08030 Barcelona, Spain
+34 639 15 99 53+34 639 15 99 53Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Centro de Formación - Institut de Salut Holística
C/ del Consell de Cent, 555, L'Eixample, 08013 Barcelona, Spain
+34 609 53 10 47+34 609 53 10 47Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Ferran Rodríguez
C/ de Concepción Arenal, 201 Entresuelo, 1ª, Sant Andreu, 08030 Barcelona, Spain
+34 634 89 31 81+34 634 89 31 81Call to bookAcupuncture
Sofia Oriental Massage Parlor
Carrer del Bogatell, 4, 08930 Santa Coloma de Gramenet, Barcelona, Spain
+34 651 16 70 57+34 651 16 70 57Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massatge xinès Benestar
C/ d'Espronceda, 242, 256, Sant Martí, 08018 Barcelona, Spain
+34 936 39 91 41+34 936 39 91 41Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ming Saló de Bellesa
Carrer de Joaquim Ruyra, 8, 08918 Badalona, Barcelona, Spain
+34 688 14 37 69+34 688 14 37 69Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Districte 4
4.0
Average of 365 reviews of 3 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Districte 4 with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Districte 4 and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
There’s a premium massage treatment with your name on it in Districte 4 today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 4.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Districte 4 should cost around €55, and plan on spending up to 1 hour 30 minutes at your session.
We're only just getting started at Fresha. With highly successful program for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Districte 4, Spain, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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