Best Deep Tissue Massages near me in Panorama Ridge, Vancouver
Venues offering Deep Tissue Massages in Panorama Ridge, Vancouver See map
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24 HR Flex Fitness Club + Personal Training - Surrey/Delta
7130 120 St #213, Surrey, BC V3W 3M8, Canada
+1 604-592-3090+1 604-592-3090Call to bookPersonal Training
Pulse Physiotherapy & Sport Clinic - Sullivan Heights
14340 64 Ave #104, Surrey, BC V3W 1Z1, Canada
+1 604-503-5400+1 604-503-5400Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
BC Back Clinic
15150 BC-10 #102, Surrey, BC V3S 1B8, Canada
+1 778-488-8390+1 778-488-8390Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Couples Massage
Sunshine Physiotherapy & Sports Clinic
6345 120 St #121, Delta, BC V4E 2A6, Canada
+1 604-445-1100+1 604-445-1100Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Beyond Physiotherapy Clinic
7404 King George Blvd Suite 120, Surrey, BC V3W 1N6, Canada
+1 778-277-3666+1 778-277-3666Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Bestbody physiotherapy & Sports Clinic
15300 68 Ave UNIT-204, Surrey, BC V3S 2B9, Canada
+1 604-500-2011+1 604-500-2011Call to bookDry Needling
Physiotherapy
Therapy Now Wellness Clinic Surrey - Acupuncture, Counselling, Kinesiology, Massage Therapy, Nutrition Coach
13711 72 Ave Unit 240, Surrey, BC V3W 2P2, Canada
+1 604-401-0459+1 604-401-0459Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Panorama Physiotherapy & Sports Injury Clinic – Allied Physio (Surrey, BC)
15157 56 Ave, Surrey, BC V3S 9A5, Canada
+1 778-200-3611+1 778-200-3611Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Chiropractic
Dry Needling
Surrey Hwy 10 Physiotherapy & Massage Clinic – Allied Physio
15240 56 Ave #106, Surrey, BC V3S 5K7, Canada
+1 778-200-3608+1 778-200-3608Call to bookAcupuncture
Physiotherapy
Dry Needling
Sunstone Physiotherapy Surrey
6350 120 St #149, Surrey, BC V3X 3K1, Canada
+1 778-590-0110+1 778-590-0110Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Move to Motion - Physiotherapy & Sports Injuries
7380 King George Blvd Unit #600, Surrey, BC V3W 5A5, Canada
+1 604-999-4442+1 604-999-4442Call to bookChiropractic
Physiotherapy
Dry Needling
Kinect Physiotherapy and Wellness
5455 152 St Suite 113, Surrey, BC V3S 5A5, Canada
+1 604-634-6909+1 604-634-6909Call to bookPhysiotherapy
Dry Needling
Sullivan Physio Clinic
6351 152 St Unit 104, Surrey, BC V3S 1X1, Canada
+1 604-503-2822+1 604-503-2822Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Revere Massage & Wellness Centre
7110 120 St #210, Surrey, BC V3W 3M8, Canada
+1 604-503-0855+1 604-503-0855Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Theracore Physiotherapy, Chiropractic, Massage Therapy, Counselling, Active Rehab and Acupuncture Clinic
13569 76 Ave #203, Surrey, BC V3W 2W3, Canada
+1 778-564-2673+1 778-564-2673Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Sports Massage
Vertex Performance
7110 120 St unit #201, Surrey, BC V3W 3M8, Canada
+1 604-596-6775+1 604-596-6775Call to bookChiropractic
JM REHAB CLINIC
6225 136 St Unit - D, Surrey, BC V3X 1H3, Canada
+1 778-956-9061+1 778-956-9061Call to bookDeep Tissue Massage
Therapeutic Massage
Relaxing Massage
Remedial Massage
Family Chiropractic & Massage Therapy
106-6840 King George Blvd, Surrey, BC V3W 4Z9, Canada
+1 604-594-7774+1 604-594-7774Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Holistic Touch Massage, Acupressure, and Acupuncture
6638 152A St Unit 100, Surrey, BC V3S 5X5, Canada
+1 604-617-0080+1 604-617-0080Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Elite Health & Wellness
7511 120 St #107, Delta, BC V4C 0C1, Canada
+1 604-594-4433+1 604-594-4433Call to bookAcupuncture
Chiropractic
Everybody Wellness Clinic
7445 120 St #103, Delta, BC V4C 0B3, Canada
+1 778-564-6444+1 778-564-6444Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Shri Professional Massage
7360 137 St #1105, Surrey, BC V3W 1A3, Canada
+1 778-881-5834+1 778-881-5834Call to bookSauna
Spa Package
Body Scrub
Glitz Salon Spa & Laser - Best Hair, Waxing & Threading Salon, Facial & Makeup Service Near Me in Surrey
7360 137 St Unit 1106, Surrey, BC V3W 1A3, Canada
+1 604-599-5038+1 604-599-5038Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Kenza Day Spa & Eyebrows Microblading
7215 120 St, Delta, BC V4C 6P5, Canada
+1 604-597-4888+1 604-597-4888Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Skin Concepts Spa & Wellness
6350 120 St #129, Surrey, BC V3X 3K1, Canada
+1 604-572-3223+1 604-572-3223Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Mountainview Health and Wellness Surrey
7130 120 St #221, Surrey, BC V3W 3M8, Canada
+1 604-572-3321+1 604-572-3321Call to bookChiropractic
Physiotherapy
Dry Needling
Body Mechanics Massage Therapy LTD
6345 120 St #128, Delta, BC V4E 2A6, Canada
+1 604-599-5575+1 604-599-5575Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Iris day Spa
7380 King George Blvd, Surrey, BC V3W 0L4, Canada
+1 604-503-2220+1 604-503-2220Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Panorama Ridge with Fresha
If you want quality and convenience combined, try booking your next hair, nails and spa appointment with Fresha. With us you can simply search around Panorama Ridge, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Panorama Ridge, but Fresha can find you the best massage spots to spend a rainy day. Finding your next beauty, hair and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.
Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in Panorama Ridge. You can book a session length that suits you, with most appointments taking between 15 minutes and 2 hours.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked booking system to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Panorama Ridge, Canada, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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