Best Deep Tissue Massages Near Me in Maple Ridge, Vancouver
One venue offering Deep Tissue Massages in Maple Ridge, Vancouver See map
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Coast Therapy Maple Ridge
110-22645 Dewdney Trunk Rd, Maple Ridge, BC V2X 3K1, Canada
+1 604-463-0529+1 604-463-0529Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Acupressure
Big Feet 足王(Body Massage/Reflexology/Foot Massage/Acupuncture/按摩/마사지/ਮਾਲਸ਼/Mát Xa/マッサージ) Maple Ridge
22347 Lougheed Hwy. Unit 103, Maple Ridge, BC V2X 2T3, Canada
+1 604-477-9933+1 604-477-9933Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Vigor Physiotherapy & Massage Therapy
11959 203 St, Maple Ridge, BC V2X 4V2, Canada
+1 604-465-2777+1 604-465-2777Call to bookAcupuncture
Physiotherapy
Dry Needling
Aroka Thai spa
21595 Cherrington Ave, Maple Ridge, BC V2X 8R3, Canada
+1 236-512-6046+1 236-512-6046Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Maple Ridge Wellness Centre Inc
22230 North Ave #309, Maple Ridge, BC V2X 2L5, Canada
+1 604-479-0800+1 604-479-0800Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Ridge Health, Registered Massage Therapy
22420 Dewdney Trunk Rd #300, Maple Ridge, BC V2X 3J5, Canada
+1 604-788-0019+1 604-788-0019Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Prenatal Massage
Maple Life Physiotherapy & Wellness
11893 227 St #107, Maple Ridge, BC V2X 6J1, Canada
+1 604-477-9882+1 604-477-9882Call to bookPhysiotherapy
Dry Needling
Enhance Sport & Wellness
22718 Lougheed Hwy., Maple Ridge, BC V2X 2V6, Canada
+1 604-380-0774+1 604-380-0774Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
The Therapeutic Collective
11979 224 St, Maple Ridge, BC V2X 6B4, Canada
+1 604-477-2667+1 604-477-2667Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Chelsea Treleaven, RMT
22471 Lougheed Hwy. #201, Maple Ridge, BC V2X 0L5, Canada
+1 604-803-0061+1 604-803-0061Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Reflexology
Kinetic Physiotherapy - Massage - Chiropractic
12005 238b St #103, Maple Ridge, BC V4R 1W1, Canada
+1 604-467-2113+1 604-467-2113Call to bookAcupuncture
Physiotherapy
Chiropractic
Dry Needling
Health and Wellness Unlimited
20629 119 Ave, Maple Ridge, BC V2X 8Z6, Canada
+1 604-445-1429+1 604-445-1429Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
GOLDEN MAPLE PHYSIOTHERAPY Sports Injury & Neuro Rehab
23230 124 Ave, Maple Ridge, BC V2X 9X4, Canada
+1 604-595-4471+1 604-595-4471Call to bookPhysiotherapy
Dry Needling
Haney Physiotherapy Clinic
22394 Dewdney Trunk Rd, Maple Ridge, BC V2X 3J2, Canada
+1 604-467-6855+1 604-467-6855Call to bookPhysiotherapy
Acupuncture
Dry Needling
Danielle Kataeva RMT, Registered Massage Therapist
22420 Dewdney Trunk Rd #300, Maple Ridge, BC V2X 3J5, Canada
+1 778-867-4060+1 778-867-4060Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Opal Therapeutics Clinic
20745 Lorne Ave, Maple Ridge, BC V2X 1H6, Canada
+1 604-460-6497+1 604-460-6497Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Partners In Health Chiropractic & Massage Therapy
22219 Dewdney Trunk Rd, Maple Ridge, BC V2X 3H8, Canada
+1 604-467-4222+1 604-467-4222Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Lee-Erin Fairbairn Registered Massage Therapist
22369 St Anne Ave, Maple Ridge, BC V2X 2E7, Canada
+1 604-723-6701+1 604-723-6701Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Whole Body Health and Wellness
11862 226 St #105, Maple Ridge, BC V2X 9C8, Canada
+1 604-479-0777+1 604-479-0777Call to bookAcupuncture
Chiropractic
Physiotherapy
Orenda Wellness Inc.
11770 Fraser St #202, Maple Ridge, BC V2X 6C7, Canada
+1 604-380-0079+1 604-380-0079Call to bookPhysiotherapy
Acupuncture
Spa Tru Clinics
20395 Lougheed Hwy. #680, Maple Ridge, BC V2X 2P9, Canada
+1 604-457-4778+1 604-457-4778Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
Maple Ridge Physiotherapy and Pain Clinic
102-22561 Dewdney Trunk Rd, Maple Ridge, BC V2X 3K1, Canada
+1 604-467-8775+1 604-467-8775Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Obri Day Spa
23015 Dewdney Trunk Rd Unit 103, Maple Ridge, BC V2X 3K9, Canada
+1 604-466-5323+1 604-466-5323Call to bookBody Wrap
Sauna
Spa Package
Body Scrub
Centre Point Massage Therapy
11948 227 St, Maple Ridge, BC V2X 6J3, Canada
+1 604-466-1225+1 604-466-1225Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Spa Le Rhine
22717 119 Ave, Maple Ridge, BC V2X 8S5, Canada
+1 604-380-2626+1 604-380-2626Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Top reviews of Deep Tissue Massages near you in Maple Ridge
4.7
Average of 49 reviews of 1 venue.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Maple Ridge with Fresha
Book a massage appointment in Maple Ridge as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, nails and wellness appointment. What’s more, businesses have an average rating of 4.8 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 15 minutes and 1 hour 30 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Maple Ridge easily on Fresha's website or mobile app.
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