Best Deep Tissue Massages near me in Aylmer, Ottawa
One venue offering Deep Tissue Massages in Aylmer, Ottawa See map
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Kōena Spa
1172 Chem. d'Aylmer, Gatineau, QC J9H 7L3, Canada
+1 819-525-7545+1 819-525-7545Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna

Crystal Chabassol, Massotherapie / Massage Therapy
573 Ch McConnell, Gatineau, QC J9J 1G5, Canada
+1 613-513-3717+1 613-513-3717Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Sports Massage

Om Massage Santé Holistique
69 Rue Thomas # 2, Gatineau, QC J9H 3H1, Canada
+1 819-410-4962+1 819-410-4962Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage

Clinique Physiothérapie Universelle Aylmer
362 Chem. d'Aylmer #203, Gatineau, QC J9H 1A6, Canada
(888) 394-1382(888) 394-1382Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage

MassOterra -Massothérapie/Yoga/Hot Yoga
140 B Principale St, Gatineau, Quebec J9H 3M4, Canada
+1 819-968-7677+1 819-968-7677Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

clinique EssenCiel clinic
153 Principale St, Gatineau, Quebec J9H 3M9, Canada
+1 819-682-8888+1 819-682-8888Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Britannia Chiropractic Clinic
1315 Richmond Rd #11, Ottawa, ON K2B 8J7, Canada
+1 613-726-8830+1 613-726-8830Call to bookChiropractic

Darcy Keenan RMT
1025 Richmond Rd, Ottawa, ON K2B 8G8, Canada
+1 613-722-9798+1 613-722-9798Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Des Allumettières Chiropractic Clinic
470 Chem. Vanier Local 217, Gatineau, QC J9J 3J1, Canada
+1 819-557-6222+1 819-557-6222Call to bookChiropractic

Huma Spa - Spa sur le toit
10 Allée de Hambourg, Gatineau, Quebec J9J 4K1, Canada
+1 819-770-4862+1 819-770-4862Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna

Clinique de Massothérapie Plateau Gatineau | Massage Hull Aylmer
470 Chem. Vanier #215, Gatineau, Quebec J9J 3J1, Canada
+1 819-557-6222+1 819-557-6222Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage

Carling Massage Therapy & Acupuncture Clinic
60 Farrow St, Ottawa, ON K2B 6E2, Canada
+1 613-829-2940+1 613-829-2940Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Aylmer
4.0
Average of 4 reviews of 1 venue.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Aylmer with Fresha
Top-rated massage places in Aylmer: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Aylmer. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Aylmer can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 1 hour 45 minutes, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around $125 in Aylmer with the Fresha mobile app.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Aylmer, Canada. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free platform, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and massage. Bothered? Not at all.
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