Best Deep Tissue Massages Near Me in L'Île-Perrot, Montréal
Choose from 2 venues offering Deep Tissue Massages near you in L'Île-Perrot, Montréal See map
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Clinique Idyllium West-Island Montreal | Botox Fillers | Laser, Facial Peeling, Acne, Rosacea | Varices, Épilation, Cellulite
18 Av. Saint-Henri, Vaudreuil-Dorion, QC J7V 2J6, Canada
+1 450-330-0470+1 450-330-0470Call to bookIPL Treatment
Hair Transplants
Electrolysis
Laser Hair Removal
Spa Saphir
203 Av. Saint-Charles, Vaudreuil-Dorion, QC J7V 2L4, Canada
+1 450-218-4008+1 450-218-4008Call to bookDermaplaning
Facial Extractions
Makeup Service
Men's Facial
Clinique Myo-Santé, Vaudreuil-Dorion
162 Av. Saint-Charles, Vaudreuil-Dorion, QC J7V 2L1, Canada
+1 514-984-5463+1 514-984-5463Call to bookCryotherapy
Body Wrap
Sauna
Spa Package
Clinique de Massothérapie Massage Dot Calm-Pincourt
118a 5e Avenue, Pincourt, QC J7W 5K9, Canada
+1 514-567-8710+1 514-567-8710Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Pearl of Joy Massage Therapy
161 Bd Harwood #7, Vaudreuil-Dorion, QC J7V 1Y3, Canada
+1 514-889-5686+1 514-889-5686Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Therapeutic Massage center
1 Rue de la Rivière, Pincourt, QC J7W 9B8, Canada
+1 579-490-3077+1 579-490-3077Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
MassotheraPam
161 Bd Harwood, Vaudreuil-Dorion, QC J7V 1Y3, Canada
+1 514-559-5237+1 514-559-5237Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Reflexology
Pure quiétude
161 Bd Harwood, Vaudreuil-Dorion, QC J7V 1Y3, Canada
+1 514-743-1793+1 514-743-1793Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Top reviews of Deep Tissue Massages near you in L'Île-Perrot
4.9
Average of 531 reviews of 2 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in L'Île-Perrot with Fresha
Book a massage appointment in L'Île-Perrot as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and weight loss appointment. What’s more, businesses have an average rating of 4.9 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 45 minutes to 2 hours with a deep tissue massage in L'Île-Perrot. Browse the top-rated massage therapists on Fresha, and book from $70 nearby in just a few taps of our mobile app.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free scheduling software. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in L'Île-Perrot, Canada, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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